Calories in 1 cup (150 g) Greek Yogurt Strawberry Banana?

1 cup (150 g) Greek Yogurt Strawberry Banana is 120 calories.

Looking for a delicious and low-calorie breakfast or snack option? Look no further than 1 cup (150 g) of Greek Yogurt Strawberry Banana! With only 120 calories per cup, this yogurt is a great way to start your day or satisfy your hunger in between meals.

Not only is Greek Yogurt Strawberry Banana low in calories, but it's also rich in protein, making it ideal for post-workout recovery. One serving contains around 17 grams of protein, helping to build and repair muscles after exercise.

In addition to protein, Greek Yogurt Strawberry Banana is high in calcium and vitamin D, essential nutrients for bone health. It's also a good source of probiotics, which can aid in digestion and boost your immune system. Plus, it's gluten-free and suitable for lactose-intolerant people, making it a versatile and inclusive option.

1 cup (150 g) Greek Yogurt Strawberry Banana

Delicious Blend of Strawberry and Banana

The combination of sweet strawberries and ripe bananas creates a delicious flavor that will satisfy your taste buds. It's the perfect balance of fruity and creamy, making it a fan favorite for breakfast or a snack. But the taste isn't the only thing that's great. The strawberries and bananas also add natural sweetness and nutrients to the yogurt, making it a healthier alternative to sugar-laden yogurt options on the market.

Low-Calorie Breakfast or Snack Option

With only 120 calories per cup, Greek Yogurt Strawberry Banana is a great option for those watching their calorie intake. It's perfect for a quick and easy breakfast or a satisfying snack that won't break the calorie bank. But just because it's low in calories doesn't mean it's lacking in flavor or nutrition. With the added benefits of protein, calcium, vitamin D, and probiotics, this yogurt is a well-rounded and nutritious option.

Rich in Protein

Greek Yogurt Strawberry Banana is packed with protein, which is essential for building and repairing muscles after exercise. One cup contains around 17 grams of protein, making it an ideal post-workout recovery food. Protein also helps to keep you feeling full and satisfied, which can aid in weight management. So not only does Greek Yogurt Strawberry Banana taste great, but it can also help you reach your fitness and health goals.

Ideal for Post-Workout Recovery

After a workout, your body needs nutrients to repair and build muscle. Greek Yogurt Strawberry Banana is a great way to get those nutrients, with its high protein content and added vitamins and minerals. Plus, it's a quick and easy snack that can be consumed on-the-go, making it a convenient option for active lifestyles. So next time you need a post-workout snack, consider Greek Yogurt Strawberry Banana.

High in Calcium and Vitamin D

Calcium and vitamin D are essential nutrients for bone health, and Greek Yogurt Strawberry Banana is high in both. One cup contains around 20% of the recommended daily intake of calcium and 15% of the recommended daily intake of vitamin D. This makes Greek Yogurt Strawberry Banana a great option for those looking to improve their bone health or prevent osteoporosis as they age.

Good Source of Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive system. Greek Yogurt Strawberry Banana is a good source of probiotics, which can help to promote gut health and boost your immune system. It's important to note that not all yogurt contains probiotics, so be sure to check the label before purchasing. Greek yogurt usually contains more probiotics than regular yogurt, making it a healthier option.

Gluten-Free and Suitable for Lactose-Intolerant People

Many people with gluten intolerance or lactose intolerance struggle to find suitable food options that meet their dietary needs. Greek Yogurt Strawberry Banana is gluten-free and suitable for lactose-intolerant people, making it a versatile and inclusive option. It's important to note that some brands may add gluten-containing ingredients or lactose, so be sure to check the label before purchasing. But with the wide variety of brands and flavors available, there's sure to be one that fits your dietary needs.

Convenient and Quick Meal

In today's fast-paced world, convenience is key. Greek Yogurt Strawberry Banana is a convenient and quick meal that can be enjoyed on its own or used as an ingredient in a variety of recipes. Whether you're looking for a quick breakfast, a satisfying snack, or an ingredient for healthy cooking and baking, Greek Yogurt Strawberry Banana has got you covered.

Versatile Ingredient for Healthy Cooking and Baking

Greek Yogurt Strawberry Banana can be used as a versatile ingredient in a variety of healthy recipes. It can be used in place of sour cream or mayonnaise in recipes, or added to smoothies or baked goods for extra protein and flavor. Plus, it's a low-fat and low-calorie alternative to many high-fat ingredients, making it a great option for those watching their weight or looking for healthier options.

Available in Various Brands and Flavors

One of the great things about Greek Yogurt Strawberry Banana is the variety of brands and flavors available. From plain to vanilla to fruit flavors, there's sure to be one that fits your taste preferences. Be sure to check the nutritional label and ingredient list before purchasing, as some brands may contain added sugars or other ingredients that you may want to avoid.

FAQs about Greek Yogurt Strawberry Banana

1. Is Greek Yogurt Strawberry Banana healthy?

Yes, Greek Yogurt Strawberry Banana is a healthy snack option. One cup contains only 120 calories and is packed with protein, calcium, and probiotics.

2. Is Greek Yogurt Strawberry Banana a good post-workout snack?

Yes, Greek Yogurt Strawberry Banana is a great post-workout snack because it contains protein which helps with muscle recovery.

3. Can I eat Greek Yogurt Strawberry Banana on a low-carb diet?

Yes, Greek Yogurt Strawberry Banana is low in carbs and can be enjoyed on a low-carb diet.

4. Is it better to buy plain Greek yogurt and add fruit?

Choosing plain Greek yogurt and adding fruit is a good way to control the sugar content of your snack. However, if you prefer the convenience of pre-flavored yogurt, make sure to check the nutrition label for added sugars.

5. Can I eat Greek Yogurt Strawberry Banana if I am lactose intolerant?

Some brands of Greek yogurt offer lactose-free options. If you are lactose intolerant, look for these alternatives or choose non-dairy options such as coconut or almond yogurt.

Nutritional Values of 1 cup (150 g) Greek Yogurt Strawberry Banana

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)17 g
Protein (g)12 g

Calorie breakdown: 0% fat, 59% carbs, 41% protein

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