If you're looking for a flavorful and healthy meal, try out this recipe for 1 cup (159 g) Savory Thai Style Chicken. With only 160 calories per serving, this dish is packed with protein and spices that will leave your taste buds begging for more.

This dish is made with a combination of ingredients that include chicken breast, olive oil, garlic, ginger, soy sauce, lime juice, brown sugar, and red pepper flakes. These ingredients work together to create a savory and tangy flavor that is sure to impress.

In this article, we'll explore the recipe for Savory Thai Style Chicken, its health benefits, and some variations that you can try out to make it your own.

What is Savory Thai Style Chicken?

Savory Thai Style Chicken is a popular Thai dish that is known for its flavorful marinade and tender chicken meat. The dish is typically made with a variety of spices and herbs that give it a distinct taste. The dish originated in Thailand and has become popular all over the world due to its delicious flavor and healthy ingredients. It is usually served with rice or noodles and can be eaten as a main course or a side dish.

What are the Ingredients of Savory Thai Style Chicken?

To make Savory Thai Style Chicken, you will need chicken breast, olive oil, garlic, ginger, soy sauce, lime juice, brown sugar, and red pepper flakes. These ingredients work together to create a flavorful marinade that is used to tenderize and flavor the chicken. You can also add other ingredients such as vegetables, herbs, and spices to make the dish your own. Some popular additions include onions, bell peppers, basil, and cilantro.

How Many Calories are in Savory Thai Style Chicken?

One cup (159 g) of Savory Thai Style Chicken contains approximately 160 calories. This makes it a healthy and low-calorie meal option that is perfect for those who are trying to watch their weight. In addition to being low in calories, this dish is also high in protein, which is essential for building and repairing muscles.

What are the Health Benefits of Savory Thai Style Chicken?

Savory Thai Style Chicken is a healthy and nutritious dish that is packed with vitamins and minerals. It is a good source of protein, which is essential for building and repairing muscles. This dish also contains garlic and ginger, which are known for their anti-inflammatory and antioxidant properties. These ingredients can help to boost your immune system and reduce inflammation in the body.

Is Savory Thai Style Chicken Good for Weight Loss?

Savory Thai Style Chicken is a great dish to include in your weight loss plan. It is low in calories and high in protein, which can help to keep you feeling full and satisfied for longer periods of time. In addition, the dish contains healthy ingredients such as garlic and ginger, which can help to boost your metabolism and aid in weight loss. To make this dish even more weight loss-friendly, you can pair it with steamed vegetables or a side salad instead of rice or noodles.

How to Make Savory Thai Style Chicken at Home?

To make Savory Thai Style Chicken at home, you will need the following ingredients: chicken breast, olive oil, garlic, ginger, soy sauce, lime juice, brown sugar, and red pepper flakes. 1. Begin by cutting the chicken breast into bite-sized pieces. 2. In a bowl, whisk together the olive oil, garlic, ginger, soy sauce, lime juice, brown sugar, and red pepper flakes. Add the chicken to the bowl and let it marinate for at least 30 minutes.

What are Some Delicious Ways to Serve Savory Thai Style Chicken?

Savory Thai Style Chicken is a versatile dish that can be served in many different ways. Here are some delicious variations that you can try: - Serve it over a bed of rice or noodles for a classic Thai-style meal. - Add it to a salad for a healthy and refreshing lunch option.

Can Savory Thai Style Chicken be Stored in the Refrigerator?

Yes, Savory Thai Style Chicken can be stored in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container to prevent contamination. To reheat the dish, simply microwave it for 1-2 minutes or heat it up in a skillet.

What are Some Useful Tips for Cooking Savory Thai Style Chicken?

Here are some useful tips to keep in mind when cooking Savory Thai Style Chicken: - Make sure to marinate the chicken for at least 30 minutes to enhance the flavor and tenderize the meat. - Use a non-stick skillet to prevent the chicken from sticking to the pan.

What are Some Variations of Savory Thai Style Chicken?

Here are some variations of Savory Thai Style Chicken that you can try: - Use tofu instead of chicken for a vegetarian version of the dish. - Add vegetables such as bell peppers, onions, and broccoli to the dish for added nutrition and flavor.