If you're a fan of pasta dishes, you're going to love trying out this delicious 1 cup (165 g) Veal Osso Bucco Ravioli recipe. Not only is it packed with flavor, but it's also relatively easy to prepare. Of course, it's important to keep in mind the calorie count, which comes in at 370 calories per serving. This dish is definitely not one for those on a strict diet, but it's a great option for those who want to indulge in a delicious meal.

Aside from the calorie content, it's worth looking at the nutritional information of this dish. Aside from the veal, which is a great source of protein, the ravioli also contains other nutritious ingredients that offer their own health benefits.

In this article, we'll explore how to make this dish step-by-step and dive into its nutritional value.

Calories per serving

As mentioned earlier, each serving of this dish contains 370 calories. It's worth noting that this is a rough estimate and may vary depending on how the dish is prepared or the specific type of ingredients used. However, it's a good starting point to keep in mind for those watching their calorie intake.

Serving Size

The serving size for this dish is 1 cup or 165 g. Depending on how much you prepare, you can adjust the serving size accordingly.

Ingredients

To make this dish, you'll need veal osso bucco, cheese ravioli, chicken broth, onion, carrot, celery, garlic, tomato paste, diced tomatoes, salt, pepper, and olive oil. The veal osso bucco is the star of the dish and is what gives it its unique flavor. The ravioli is a great addition because it adds a nice texture and extra flavor to the overall dish. The chicken broth and vegetables offer an added health benefit and help to round out the flavors.

Preparation Method

To start, heat olive oil in a large pot. Add the onions, carrots, celery, and garlic and sauté until they're soft. Once they're cooked, remove them from the pot and set them aside. Next, add the veal osso bucco to the pot and cook until it's browned on both sides. Add the tomato paste and diced tomatoes, and then add the sautéed vegetables back into the pot. Finally, add the chicken broth and let the mixture simmer until the meat is cooked and the flavors have combined. Cook the ravioli separately and then add it to the pot just before serving. Add salt and pepper to taste.

Nutritional Value

Aside from the calories, this dish also contains 19 g of fat, 1030 mg of sodium, 34 g of carbohydrates, and 24 g of protein. It's worth noting that some of these values may vary depending on the specific ingredients used and the preparation method.

Fat Content

With 19 g of fat per serving, this dish is definitely on the higher end when it comes to fat content. While some of this fat is from the veal osso bucco, it's still important to keep in mind for those watching their fat intake.

Sodium Content

At 1030 mg of sodium per serving, this dish is also on the higher end for sodium content. While some of this is from the broth and vegetables, it's still important to watch your sodium intake and adjust the recipe accordingly.

Carbohydrate Content

With 34 g of carbohydrates per serving, this dish is a good source of carbs to help fuel your body. However, it's important to keep in mind if you're watching your carb intake or if you have any dietary restrictions.

Protein Content

With 24 g of protein per serving, this dish offers a good source of protein to help support muscle growth and repair. The veal osso bucco is a great source of protein and pairs well with the ravioli.

Benefits

While this dish does come with a higher calorie and fat count, it still offers a range of nutrients and benefits. The veal osso bucco is a great source of protein and zinc, while the ravioli offers a nice texture and flavor to the dish. The vegetables and chicken broth add a range of vitamins and minerals that help to support overall health. Plus, by making this dish at home, you can control the specific ingredients and adjust the recipe to meet your dietary needs.