Scup, raw is a nutritious seafood that is low in calories but high in protein. One cup (166.0 g) contains only 174 calories. However, it packs in 37.98 grams of protein, making it a filling and satisfying food to add to your meals.
In addition to being high in protein, Scup also has a low fat content, making it a great food for those who are watching their weight or trying to build muscle. It is also a good source of vitamins and minerals, which are essential for maintaining good health.
In this article, we'll explore some of the health benefits of Scup and how you can incorporate it into your diet for optimal health and wellbeing.
High in Protein and Low in Fat
Scup is an excellent source of protein, with one cup providing almost 38 grams of protein, which is equivalent to 76% of the daily value (DV). This high protein content makes Scup a great food for those looking to build and repair muscle. In addition to being high in protein, Scup is also low in fat, with only 3.3 grams of fat per cup. This combination of high protein and low fat makes Scup a perfect food for those who are trying to lose weight or maintain a healthy weight.
Good Source of Vitamins and Minerals
Scup is a good source of vitamins and minerals, which are essential for maintaining good health. One cup of Scup contains 24% of the DV for vitamin B6, which helps support brain function and the immune system. It also contains 17% of the DV for phosphorus, which is important for bone health and proper kidney function. Scup is also a good source of niacin, vitamin B12, and selenium.
May Reduce the Risk of Heart Disease
Eating Scup may help reduce the risk of heart disease. It is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure. A study conducted by the American Heart Association found that people who ate two servings of fatty fish per week had a 36% lower risk of dying from heart disease.
Contains Essential Omega-3 Fatty Acids
Omega-3 fatty acids are essential for good health and Scup is a great source of these healthy fats. One cup of Scup contains 1.04 grams of omega-3 fatty acids, which is equivalent to 104% of the DV. Omega-3 fatty acids are important for reducing inflammation in the body, improving brain health, and reducing the risk of heart disease.
Scup is a great food for promoting muscle growth and repair. It is high in protein, which is essential for building and repairing muscle tissue after exercise. In addition to being high in protein, Scup also contains the amino acid leucine, which is known to stimulate muscle growth and repair.
Helps Build Strong Bones and Teeth
Scup is a good source of phosphorus, which is important for building and maintaining strong bones and teeth. One cup of Scup contains 17% of the DV for phosphorus. Phosphorus is essential for the growth and repair of bone tissue and helps to keep bones strong and healthy.
May Boost Brain Health
Scup is a good source of vitamin B6, which is essential for brain health. Vitamin B6 helps to produce neurotransmitters, which are important for proper brain function. A deficiency in vitamin B6 can lead to nervous system disorders and mental health problems. Eating Scup can help ensure that you are getting enough vitamin B6 to support your brain health.
May Aid in Weight Loss
Scup is a low calorie, high protein food that can help aid in weight loss. Protein is known to be more filling than carbohydrates or fats, which can help you feel more satisfied and less likely to overeat. In addition, Scup is low in fat, making it a great food for those who are looking to reduce their calorie intake and lose weight.
May Improve Skin Health
Scup is a good source of omega-3 fatty acids, which are important for maintaining healthy skin. Omega-3 fatty acids help to reduce inflammation in the body, which can lead to acne and other skin problems. In addition, omega-3 fatty acids help to moisturize the skin from the inside out, reducing dryness and promoting a healthy, youthful glow.
Cautions and Concerns
While Scup is generally safe for consumption, there are some cautions and concerns to keep in mind. Scup, along with other seafood, may contain mercury and other harmful contaminants, especially if it is caught in polluted waters. It is important to choose high-quality, wild-caught Scup from reputable sources to minimize the risk of contamination. Pregnant women, nursing mothers, and young children should also be cautious about consuming Scup due to its potential mercury content.
5 FAQ About Raw Scup
1. What is Scup?
Scup, also known as porgy, is a type of fish commonly found in the Atlantic Ocean. It has a mild, sweet flavor and firm texture.
2. How many calories are in one cup of raw scup?
One cup (166.0 g) of raw scup contains 174 calories.
3. What are the nutritional benefits of scup?
Scup is a good source of protein, vitamins B6 and B12, and minerals such as selenium, phosphorus, and potassium. It also contains omega-3 fatty acids, which are beneficial for heart health.
4. How should I prepare raw scup?
Scup can be grilled, baked, or fried. It can also be used in soups and stews. Before cooking, it is recommended to clean and gut the fish.
5. Is scup sustainable?
Scup is considered a sustainable seafood choice and is not currently overfished. However, it is important to always check for updated information on the sustainability of any seafood choice.