Glutinous white rice is a type of rice that is often used in Asian cuisine. It is sticky and has a slightly sweet flavor. When cooked, 1 cup (174.0 g) of glutinous white rice contains 169 calories.
In addition to being a source of carbohydrates, glutinous white rice also contains various vitamins and minerals.
In this article, we'll discuss the nutrition and health benefits of glutinous white rice, as well as the potential risks of overconsumption.
What is Glutinous White Rice?
Glutinous white rice is a type of short-grain rice that is often used in Asian cuisine, especially for sushi and sticky rice dishes. It is also known as sweet rice or sticky rice due to its sticky texture when cooked. Unlike other types of rice, glutinous white rice contains a type of starch called amylopectin, which gives it its characteristic stickiness. It has a slightly sweet flavor and is often used in desserts as well.
Cooking Method and Serving Size
To cook glutinous white rice, rinse it thoroughly and soak it in water for at least 30 minutes. Drain the water and add fresh water to the pot, using a ratio of 1:1.2 (rice to water). Bring the water to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the rice is tender and sticky. A serving size of cooked glutinous white rice is about 1/2 cup (87.0 g), which contains 84.5 calories.
Calorie Content of Glutinous White Rice
1 cup (174.0 g) of cooked glutinous white rice contains 169 calories.
Carbohydrate Content of Glutinous White Rice
Glutinous white rice is a good source of carbohydrates, which provide the body with energy. 1 cup (174.0 g) of cooked glutinous white rice contains 37.4 grams of carbohydrates.
Protein Content of Glutinous White Rice
Although glutinous white rice is not a significant source of protein, 1 cup (174.0 g) of cooked glutinous white rice contains 3.5 grams of protein.
Fiber Content of Glutinous White Rice
Glutinous white rice is low in fiber, with 1 cup (174.0 g) of cooked rice containing only 0.6 grams of fiber.
Fat Content of Glutinous White Rice
Glutinous white rice is low in fat, with 1 cup (174.0 g) of cooked rice containing only 0.3 grams of fat.
Vitamins and Minerals in Glutinous White Rice
Glutinous white rice contains several vitamins and minerals, including thiamin, niacin, vitamin B6, and iron. Thiamin is important for the nervous system, while niacin is essential for energy production. Vitamin B6 is important for immune function and the production of neurotransmitters. Iron is essential for oxygen transport in the body.
Health Benefits of Glutinous White Rice
Glutinous white rice provides the body with energy and essential vitamins and minerals. It is also gluten-free, making it a good option for people with celiac disease or gluten sensitivity. The sticky texture of glutinous white rice can also be beneficial for people with difficulty swallowing, as it is easier to swallow and can help prevent aspiration.
Risks of Overconsumption of Glutinous White Rice
While glutinous white rice can be a healthy part of a balanced diet, it is important to consume it in moderation. Overconsumption of glutinous white rice can lead to weight gain and an increased risk of type 2 diabetes. Additionally, some people may be sensitive to the lectins and phytic acid found in rice, which can cause digestive issues. Overall, glutinous white rice can be a healthy addition to a balanced diet, but it is important to consume it in moderation and be mindful of potential sensitivities or allergies.
FAQs About Glutinous White Rice
1. How many calories are in 1 cup of cooked glutinous white rice?
There are 169 calories in 1 cup (174.0 g) of cooked glutinous white rice.
2. Is glutinous white rice healthy?
Glutinous white rice is high in carbs and low in fiber and nutrients. While it is a good source of energy, it should be consumed in moderation as part of a balanced diet.
3. What is the difference between glutinous white rice and regular white rice?
Glutinous white rice, also known as sticky rice or sweet rice, is a type of short-grain rice that has a higher starch content than regular white rice. This makes it stickier and more moist when cooked, which is why it is commonly used in Asian cuisine.
4. How should I store cooked glutinous white rice?
Cooked glutinous white rice should be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 1 month.
5. What are some dishes that can be made with glutinous white rice?
Glutinous white rice is commonly used in Asian cuisine to make dishes such as sushi, rice pudding, and sticky rice cakes. It can also be used as a substitute for regular rice in dishes like risotto or fried rice.