Looking for a delicious and satisfying meal? Look no further than crispy teriyaki chicken! With 390 calories per cup (178g), this tasty dish will fill you up and provide the nutrition you need for a busy day.

In addition to its calorie content, crispy teriyaki chicken is a great source of protein, with 38g per cup. It also has 16g of fat, 25g of carbohydrates, 1120mg of sodium, and 130mg of cholesterol. But crispy teriyaki chicken isn't just about macronutrients. It's also packed with vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

In this article, we'll take a closer look at the nutritional content of crispy teriyaki chicken, as well as some tips for cooking and serving this delicious dish.

Calories in Crispy Teriyaki Chicken

Crispy teriyaki chicken contains 390 calories per cup (178g). This makes it a satisfying and filling meal choice, especially when paired with some healthy side dishes. It's worth noting that the calorie content of crispy teriyaki chicken can vary depending on how it's prepared. For example, if you opt for a baked version instead of a fried one, you may be able to save some calories without sacrificing flavor.

Protein in Crispy Teriyaki Chicken

Protein is essential for building and repairing muscle tissue, and crispy teriyaki chicken is a great source of this important nutrient. In fact, each cup of crispy teriyaki chicken contains 38g of protein, making it a filling and satisfying meal choice. Beyond its protein content, crispy teriyaki chicken is also low in carbohydrates, which can be a plus if you're following a lower-carb diet. However, if you do want to add some carbs to your meal, consider serving crispy teriyaki chicken with some brown rice or quinoa.

Fat in Crispy Teriyaki Chicken

Crispy teriyaki chicken is not a low-fat food, with 16g of fat per cup. However, not all fats are created equal, and the fats in this dish come from a variety of sources, including olive oil and sesame seeds, which can be healthy in moderation. If you're concerned about the fat content of crispy teriyaki chicken, you can try to make a lighter version by using chicken breast instead of dark meat, and baking instead of frying. You can also try to limit your portion size, or pair crispy teriyaki chicken with some lower-fat side dishes, like steamed vegetables.

Carbohydrates in Crispy Teriyaki Chicken

If you're watching your carb intake, you'll be pleased to know that crispy teriyaki chicken is relatively low in carbohydrates, with 25g per cup. This makes it a good meal choice for those following a lower-carb diet. However, keep in mind that the carb count in crispy teriyaki chicken can vary depending on how it's prepared. If you're trying to keep your carb intake low, opt for a baked version instead of a fried one, and pair the chicken with some non-starchy vegetables or a small serving of brown rice.

Sodium in Crispy Teriyaki Chicken

Crispy teriyaki chicken is relatively high in sodium, with 1120mg per cup. If you're watching your sodium intake, this is something to keep in mind. That being said, there are some ways to make crispy teriyaki chicken lower in sodium. Try using low-sodium soy sauce and limiting the amount of salt you use in the recipe. You can also try to pair the chicken with some potassium-rich foods, like sweet potatoes or spinach, which can help counteract the effects of sodium in the body.

Cholesterol in Crispy Teriyaki Chicken

Crispy teriyaki chicken contains 130mg of cholesterol per cup. While this may be a concern for some people, it's worth noting that not all cholesterol is created equal. In fact, some studies suggest that dietary cholesterol may not have as big an impact on blood cholesterol levels as was once thought. If you do want to limit your cholesterol intake, consider using chicken breast instead of dark meat, which tends to have less cholesterol. You can also pair the chicken with some fiber-rich foods, like brown rice or vegetables, which can help lower cholesterol levels in the body.

Vitamins and minerals in Crispy Teriyaki Chicken

In addition to its macronutrient content, crispy teriyaki chicken is also packed with vitamins and minerals. Each cup contains 9% of the daily value of vitamin A, 10% of the daily value of vitamin C, 8% of the daily value of calcium, and 15% of the daily value of iron. While these amounts may not seem like a lot, they can add up over time and contribute to your overall nutrient intake. If you're looking to get even more nutrients from your crispy teriyaki chicken, consider adding some colorful vegetables to your plate, like bell peppers, broccoli, or carrots.

Ingredients in Crispy Teriyaki Chicken

The ingredients in crispy teriyaki chicken can vary depending on how it's prepared, but typically include chicken, soy sauce, honey, garlic, ginger, and sesame seeds. Some recipes may also include other ingredients, like cornstarch or rice vinegar. If you're making crispy teriyaki chicken at home, be sure to read the label on your soy sauce, as different brands can have different sodium and sugar levels. You can also try to make your own teriyaki sauce at home, using lower-sugar ingredients like coconut aminos or brown rice syrup.

Preparation of Crispy Teriyaki Chicken

There are many ways to prepare crispy teriyaki chicken, but the basic process involves coating chicken pieces in a mixture of flour and cornstarch, and then frying them until they're crispy and golden. The chicken is then tossed in a homemade teriyaki sauce, made with soy sauce, honey, garlic, ginger, and sesame seeds. If you want to make a healthier version of crispy teriyaki chicken, consider baking the chicken instead of frying it. You can also try using chicken breast instead of dark meat, which tends to be leaner. And if you're short on time, you can always use a store-bought teriyaki sauce, but be sure to read the label so you know what you're getting.

Serving size of Crispy Teriyaki Chicken

The serving size of crispy teriyaki chicken is 1 cup (178g), which contains 390 calories. This is a filling and satisfying portion size, especially when paired with some healthy side dishes, like steamed vegetables or brown rice. Keep in mind that the calorie content of crispy teriyaki chicken can vary depending on how it's prepared. A baked version, for example, may have fewer calories than a fried version. If you're watching your calorie intake, try to limit your portion size and pair the chicken with some low-calorie, high-fiber foods, like leafy greens or roasted vegetables.