Looking for a low-calorie meal option? Look no further than this delicious 1 cup (189 g) Mediterranean-Style Chicken Penne. With only 140 calories per serving, it's a great choice for anyone watching their weight or looking for a healthier meal option.
Not only is it low in calories, but it's also packed with protein to help keep you feeling full and satisfied. Each serving contains 14 grams of protein, making it a great choice for anyone looking to boost their protein intake.
This delicious pasta dish is also a great source of carbs, protein, and fat, providing a balanced mix of nutrients to help fuel your day. Plus, with its Mediterranean-inspired flavors, it's sure to be a crowd-pleaser at any meal.
Low-Calorie Meal Option
If you're trying to lose weight or simply looking for a healthier meal option, this Mediterranean-Style Chicken Penne is a great choice. With only 140 calories per serving, it's a low-calorie meal option that won't leave you feeling hungry or deprived. Plus, because it's packed with protein, it will help you feel fuller for longer, reducing the likelihood of snacking or overeating later in the day.
Packed with Protein
Protein is an essential nutrient that plays a vital role in the body, helping to build and repair tissues and promote healthy bones, muscles, and skin. This Mediterranean-Style Chicken Penne is a great source of protein, with each serving containing 14 grams. That makes it a great choice for anyone looking to increase their protein intake, whether you're an athlete looking to build muscle or simply trying to maintain a healthy weight.
Includes a Balanced Mix of Carbs, Protein and Fat
When it comes to healthy eating, it's important to focus not just on individual nutrients, but on the overall balance of your diet. This Mediterranean-Style Chicken Penne provides a balanced mix of carbs, protein, and fat, making it a great choice for a well-rounded meal. The carbs in the pasta will provide energy to fuel your day, while the protein and fat will help keep you feeling full and satisfied. It's the perfect balance for anyone looking to eat healthier.
Perfect for Lunch or Dinner
With its quick and convenient preparation, this Mediterranean-Style Chicken Penne is a great choice for both lunch and dinner. Whether you're looking for a satisfying meal to enjoy on your lunch break or a delicious and easy dinner option for the whole family, this pasta dish is sure to hit the spot.
Quick and Convenient
One of the best things about this Mediterranean-Style Chicken Penne is how quick and easy it is to prepare. Simply cook the pasta, heat up the sauce and chicken, and combine. In just minutes, you'll have a delicious and satisfying meal that can be enjoyed anytime. This makes it a great choice for anyone with a busy schedule, whether you're a student, a working professional, or a busy parent.
Flavorful and Satisfying
Thanks to its Mediterranean-inspired flavors, this chicken penne is packed with delicious seasonings and spices that are sure to tantalize your taste buds. The combination of tender chicken, tangy marinara sauce, and perfectly cooked pasta is both satisfying and delicious. Plus, with its rich flavor and satisfying texture, it's the perfect comfort food to enjoy on a chilly evening or after a long day.
Rich in Essential Nutrients
Not only is this Mediterranean-Style Chicken Penne delicious, but it's also packed with essential nutrients to help keep you healthy and thriving. In addition to protein and carbs, it's a great source of important vitamins and minerals, including vitamin C, vitamin A, and potassium. With each bite, you'll be doing your body a favor by helping to support good health and well-being.
Made with High-Quality Ingredients
When it comes to healthy eating, the quality of your ingredients matters. That's why this Mediterranean-Style Chicken Penne is made with only the highest quality ingredients, including organic pasta, free-range chicken, and fresh herbs and seasonings. By choosing high-quality ingredients, you're not only supporting your own health and well-being, but also the health and well-being of the planet.
Gluten-Free Options Available
If you're following a gluten-free diet, you'll be happy to know that there are gluten-free options available for this delicious Mediterranean-Style Chicken Penne. Simply substitute gluten-free pasta for the regular pasta, and make sure any additional seasonings or ingredients are certified gluten-free. With these simple substitutions, you can enjoy all the delicious flavors and health benefits of this dish without any worry.
Suitable for a Variety of Dietary Needs
Whether you're vegetarian, vegan, gluten-free, or simply looking for a healthier meal option, this Mediterranean-Style Chicken Penne has you covered. With its versatile ingredients and customizable preparation, it can be adapted to meet a wide range of dietary needs and preferences. So no matter what your dietary restrictions or preferences may be, you can enjoy this delicious and satisfying pasta dish with confidence.
A healthy outside starts from the inside.
Frequently Asked Questions about Mediterranean-Style Chicken Penne
1. What is Mediterranean-Style Chicken Penne?
Mediterranean-Style Chicken Penne is a dish that combines penne pasta with chicken, tomatoes, olives, feta cheese, and Mediterranean spices like oregano and basil. It is a flavorful and satisfying meal that is great for lunch or dinner.
2. How many calories does a cup of Mediterranean-Style Chicken Penne contain?
A cup of Mediterranean-Style Chicken Penne contains 140 calories, making it a relatively low-calorie meal option.
3. Is Mediterranean-Style Chicken Penne healthy?
Mediterranean-Style Chicken Penne contains a good mix of protein, carbohydrates, and healthy fats, as well as a variety of vitamins and minerals from the different ingredients. It can be a healthy meal option when consumed in moderation as part of a balanced diet.
4. How is Mediterranean-Style Chicken Penne prepared?
Mediterranean-Style Chicken Penne is made by cooking penne pasta according to package instructions, then sautéing chicken in olive oil with garlic and Mediterranean spices. Tomatoes and olives are added to the pan, and the pasta is then mixed in with the other ingredients. Feta cheese is sprinkled on top before serving.
5. Can Mediterranean-Style Chicken Penne be made vegetarian?
Yes, Mediterranean-Style Chicken Penne can be made vegetarian by omitting the chicken and using vegetable broth or water to cook the pasta. Additional vegetables like bell peppers, zucchini, or mushrooms can also be added to make the dish more hearty and flavorful.