Are you looking for a healthy meal that is easy to make and tastes delicious? Look no further than 1 cup (198 g) Lean Beef Tips & Gravy with Brown Rice. This meal is packed with flavor and satisfies even the hungriest of appetites. And the best part? It's only 210 calories per serving!
But what about the nutritional information? 1 cup of Lean Beef Tips & Gravy with Brown Rice contains 24 grams of protein, 21 grams of carbohydrates, and 5 grams of fat. This make it a well-balanced meal that provides sustained energy and keeps you feeling full for longer periods of time.
In this article, we'll explore the health benefits of this meal, compare it to other popular meals, and provide tips on how to make and store it properly.
Calories in Lean Beef Tips & Gravy with Brown Rice
As previously mentioned, 1 cup of Lean Beef Tips & Gravy with Brown Rice contains 210 calories per serving. This makes it a great option for those who are watching their calorie intake and looking for a filling meal. It is important to note that the calorie count may vary slightly depending on the specific ingredients used in the recipe. However, compared to other popular meals, 1 cup of Lean Beef Tips & Gravy with Brown Rice can help you stay within your daily calorie budget while still enjoying a hearty and nutritious meal.
Macronutrients in Lean Beef Tips & Gravy with Brown Rice
In addition to the calorie count, it is important to consider the macronutrients in this meal. 1 cup of Lean Beef Tips & Gravy with Brown Rice contains 24 grams of protein, which is important for muscle growth and repair. It also contains 21 grams of carbohydrates, which provide energy for the body, and 5 grams of fat, which is necessary for healthy bodily functions. Overall, Lean Beef Tips & Gravy with Brown Rice is a well-balanced meal that provides a good mix of macronutrients.
Vitamins in Lean Beef Tips & Gravy with Brown Rice
This meal is also a good source of several vitamins, including vitamin B12, which is important for nerve function and the formation of red blood cells. It also contains vitamin C, which supports immune function, and vitamin E, which is an antioxidant that can protect against cell damage. By incorporating Lean Beef Tips & Gravy with Brown Rice into your diet, you can ensure that you are getting a good mix of essential vitamins.
Minerals in Lean Beef Tips & Gravy with Brown Rice
This meal is also a good source of several minerals, including iron, which helps transport oxygen in the blood. It also contains zinc, which is important for immune function and wound healing, and selenium, which is an antioxidant that can protect against cellular damage. Overall, Lean Beef Tips & Gravy with Brown Rice is a nutrient-dense meal that provides a good mix of essential minerals.
Health Benefits of Lean Beef Tips & Gravy with Brown Rice
In addition to being a well-balanced and nutrient-dense meal, Lean Beef Tips & Gravy with Brown Rice has several health benefits. First, the lean beef provides a good source of protein, which can help build and repair muscle tissue. Second, the brown rice is a good source of fiber, which can help regulate digestion and promote satiety.
Nutrition Comparison with Other Meals
How does Lean Beef Tips & Gravy with Brown Rice compare to other popular meals? Compared to a fast food burger and fries, which can contain over 1000 calories, this meal is a much healthier option. Overall, Lean Beef Tips & Gravy with Brown Rice is a great choice for anyone looking for a healthy and satisfying meal.
How to Make Lean Beef Tips & Gravy with Brown Rice
To make this delicious and healthy meal, follow these simple steps: 1. Preheat a skillet over medium-high heat. 2. Cut the beef into small cubes and season with salt and pepper. Add to the skillet and cook until browned on all sides. Remove from heat and set aside.
Storage and Serving Tips
To store leftovers, place the beef and rice in an airtight container and refrigerate. It will last for up to 3 days. To reheat, add a few tablespoons of water or broth to the container and microwave for 1-2 minutes. For serving, divide the beef and rice into individual portions and enjoy!
What to Serve with Lean Beef Tips & Gravy with Brown Rice
While Lean Beef Tips & Gravy with Brown Rice is a complete meal on its own, you can also serve it with some additional vegetables on the side. Steamed broccoli or green beans would pair well with the flavors of this dish, and would provide some additional fiber and nutrients. Overall, the possibilities are endless when it comes to serving this delicious and healthy meal.
Things to Consider Before Eating Lean Beef Tips & Gravy with Brown Rice
While Lean Beef Tips & Gravy with Brown Rice is a healthy and nutritious meal, there are a few things to consider before adding it to your diet. If you have any dietary restrictions or allergies, it is important to check the ingredient list before consuming this meal. Additionally, if you are trying to lose weight or manage a specific health condition, it is important to speak with your doctor or a registered dietitian to ensure that this meal fits into your overall nutrition plan.
Eating healthy doesn't have to be boring or tasteless. Lean Beef Tips & Gravy with Brown Rice is a delicious and easy way to incorporate nutrient-dense foods into your diet.
5 FAQ About Lean Beef Tips & Gravy with Brown Rice
1. What is Lean Beef Tips & Gravy with Brown Rice?
Lean Beef Tips & Gravy with Brown Rice is a dish that consists of lean beef pieces cooked in a savory gravy and served over brown rice. It is a hearty and filling meal that provides a good source of protein and carbohydrates.
2. How many calories are in 1 cup of Lean Beef Tips & Gravy with Brown Rice?
1 cup (198 g) of Lean Beef Tips & Gravy with Brown Rice contains 210 calories. This dish is relatively low in calories and can be a good option for those looking to maintain or lose weight.
3. What are the nutritional benefits of Lean Beef Tips & Gravy with Brown Rice?
Lean Beef Tips & Gravy with Brown Rice is a good source of protein, providing approximately 20 grams per cup. It also contains complex carbohydrates from the brown rice, which can help provide sustained energy throughout the day. Additionally, this dish provides essential vitamins and minerals, such as iron and zinc, which are important for overall health.
4. How is Lean Beef Tips & Gravy with Brown Rice typically prepared?
Lean Beef Tips & Gravy with Brown Rice is typically prepared by cooking lean beef pieces in a savory gravy made from beef broth, onions, and other seasonings. The cooked beef is then served over a bed of brown rice, which has been cooked separately. The dish can be garnished with fresh herbs or other toppings, such as chopped vegetables or grated cheese.
5. Is Lean Beef Tips & Gravy with Brown Rice a healthy meal option?
Lean Beef Tips & Gravy with Brown Rice can be a healthy meal option when prepared with lean cuts of beef and minimal added salt or fat. It provides a good balance of protein and complex carbohydrates, and is a relatively low-calorie option for those watching their weight. However, it is important to be mindful of portion sizes and to balance this dish with other nutrient-dense foods for a healthy and well-rounded diet.