1 cup (211 g) Voila! Beef Lo Mein contains 250 calories. This popular dish is a quick and easy meal option for those who don't have time to cook or want a low-effort dinner. However, as with any pre-packaged meal, it's important to be aware of the nutritional facts to make informed choices about what you eat.
In addition to the calorie count, Voila! Beef Lo Mein contains 8g of fat, 38g of carbohydrates, and 12g of protein per serving. It also includes various vitamins and minerals, including vitamin A, calcium, and iron.
In this article, we'll take a closer look at the nutrition facts and ingredients of Voila! Beef Lo Mein. We'll also explore the potential health benefits, weight loss implications, and dietary restrictions associated with this popular dish.
Calories in Voila! Beef Lo Mein
As previously mentioned, 1 cup (211 g) of Voila! Beef Lo Mein contains approximately 250 calories. This represents about 12.5% of the recommended daily intake for a 2,000 calorie diet. Individuals who are looking to lose weight or maintain their current weight may want to be mindful of their portion sizes to avoid overconsumption of calories.
Nutrition Facts for Voila! Beef Lo Mein
Voila! Beef Lo Mein is a good source of protein, carbohydrates, and various vitamins and minerals. However, it's important to be mindful of the other components of the dish, such as the sodium and fat content. The nutrition facts for a 1 cup (211 g) serving of Voila! Beef Lo Mein are as follows:
- calories: 250
- Total Fat: 8g
- Saturated Fat: 2.5g
- Cholesterol: 40mg
- Sodium: 690mg
- Total Carbohydrates: 38g
- Dietary Fiber: 2g
- Total Sugars: 6g
- Protein: 12g
Voila! Beef Lo Mein Serving Size
The serving size for Voila! Beef Lo Mein is 1 cup (211 g). However, this may vary depending on an individual's dietary needs or preferences. It's important to be mindful of portion sizes to avoid overconsumption of calories or other components.
Voila! Beef Lo Mein Ingredients
The ingredients in Voila! Beef Lo Mein include:
- Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
- Water
- Beef
- Soy Sauce (Water, Wheat, Soybeans, Salt)
- Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Salt)
- Cabbage
- Carrots
- Red Bell Peppers
- Sugar
- Corn Starch
- Modified Corn Starch
- Garlic
- Canola Oil
- Salt
- Sesame Oil
- Caramel Color
Voila! Beef Lo Mein Allergens
Voila! Beef Lo Mein contains wheat and soy, which may be allergens for some individuals. If you have a known allergy to these ingredients, it's important to avoid or modify the recipe accordingly.
How to Prepare Voila! Beef Lo Mein
Voila! Beef Lo Mein is a pre-packaged meal that is designed to be heated up quickly and easily. The instructions for preparing this dish are as follows:
- Remove from packaging and place in a microwave-safe dish
- Cover with a damp paper towel and heat on high for 4-5 minutes
- Stir thoroughly and let stand for 1-2 minutes before serving
Alternatively, you can prepare Voila! Beef Lo Mein on the stovetop by heating the dish in a skillet or wok over medium-high heat for approximately 8-10 minutes, stirring frequently.
Voila! Beef Lo Mein Weight Loss
Voila! Beef Lo Mein can be a part of a healthy weight loss plan when consumed in moderation and as part of a well-balanced diet. It's important to be mindful of portion sizes and to pair this dish with plenty of vegetables and lean protein to create a balanced meal.
Voila! Beef Lo Mein Health Benefits
As previously mentioned, Voila! Beef Lo Mein contains various vitamins and minerals, as well as protein and carbohydrates. However, it's important to note that this meal also contains a significant amount of sodium and fat, which may have negative health implications if consumed in excess.
Voila! Beef Lo Mein vs Homemade
While Voila! Beef Lo Mein can be a convenient meal option, it may not be as healthy or cost-effective as homemade versions of this dish. When preparing Beef Lo Mein at home, you can control the ingredients and portion sizes to create a dish that aligns with your nutritional goals and preferences. Homemade versions may also be less expensive than pre-packaged options.
Voila! Beef Lo Mein Dietary Restrictions
In addition to the wheat and soy allergens, Voila! Beef Lo Mein may not be suitable for individuals with other dietary restrictions or preferences. For example, this dish is not gluten-free, vegetarian, or vegan. If you have specific dietary needs or preferences, it's important to carefully read the ingredient list and nutrition facts before consuming this dish.
As with any pre-packaged meal, it's important to be aware of the nutritional facts to make informed choices about what you eat.
5 FAQs about Voila! Beef Lo Mein
1. How many servings does one cup of Voila! Beef Lo Mein provide?
One cup of Voila! Beef Lo Mein provides a single serving.
2. How many calories are in one cup of Voila! Beef Lo Mein?
One cup of Voila! Beef Lo Mein contains 250 calories.
3. Is Voila! Beef Lo Mein a healthy meal option?
Voila! Beef Lo Mein can be enjoyed as part of a balanced diet. It contains 11g of protein and 3g of fiber per serving, but also has 310mg of sodium and 9g of fat.
4. Can Voila! Beef Lo Mein be prepared in the microwave?
Yes, Voila! Beef Lo Mein can be prepared in the microwave. It is recommended to follow the package instructions to ensure proper cooking.
5. What ingredients are in Voila! Beef Lo Mein?
Voila! Beef Lo Mein contains cooked lo mein noodles, cooked seasoned beef steak strips, vegetables (carrots, red bell peppers, water chestnuts, sugar snap peas), and a savory sauce made with soy sauce, sugar, and sesame oil.