Calories in 1 cup (219 g) Creamy Sauce with Broccoli & Chicken over Rice?

1 cup (219 g) Creamy Sauce with Broccoli & Chicken over Rice is 210 calories.

Looking for an Easy and Delicious meal for a Quick lunch or dinner? Try 1 cup (219 g) Creamy sauce with Broccoli & Chicken over Rice! With only 210 calories, it's a perfect combination of protein and carbohydrates that will satisfy your cravings while keeping you Healthy and full.

Made with Creamy sauce, Broccoli, and tender Chicken served over fluffy Rice, this dish is nutrient-dense and a great source of vitamins, fiber, and protein. Plus, it's Easy to prepare and enjoy in minutes, making it a convenient and wholesome option for busy days.

Whether you're looking for a comfort food fix, a crowd-pleasing recipe for family and friends, or a cost-effective meal solution, this Creamy sauce with Broccoli & Chicken over Rice recipe is sure to hit the spot!

1 cup (219 g) Creamy Sauce with Broccoli & Chicken over Rice

Creamy and delicious meal for a quick lunch or dinner

With its rich and savory flavor, Creamy sauce with Broccoli & Chicken over Rice is a satisfying meal that is perfect for any time of day. Whether you're looking for a Healthy and filling lunch option or a Comforting dish to cozy up with at night, this creamy and Delicious recipe is sure to do the trick. The creamy sauce, tender chicken, and hearty broccoli create the perfect combination of flavors and textures that will leave you feeling satisfied and nourished. Plus, it's Easy and Quick to prepare, so you won't have to sacrifice taste for convenience. Add your favorite toppings or sides to customize your meal and make it your own. From fresh herbs and spices to extra veggies or a side salad, the possibilities are endless!

Easy to prepare and enjoy in minutes

If you're short on time but still want a Delicious and wholesome meal, 1 cup (219 g) Creamy sauce with Broccoli & Chicken over Rice is the solution you've been looking for. With just a few simple ingredients and steps, you can have a satisfying and flavorful meal on the table in no time. Simply cook the rice, sauté the chicken and broccoli, and prepare the creamy sauce. Then, combine everything in a bowl and enjoy! Plus, this recipe is Easy to customize and adapt to your preferences. Add more or less sauce, adjust the seasoning and spices, and play around with the add-ins to make it your own unique creation.

Perfect combination of protein and carbohydrates

One of the best things about Creamy sauce with Broccoli & Chicken over Rice is its balance of macronutrients. With a good amount of protein, carbohydrates, and Healthy fats, this dish will keep you energized and satisfied for hours. The chicken is a great source of lean protein, while the rice and broccoli provide complex carbohydrates and fiber. Plus, the creamy sauce adds a touch of healthy fats and Delicious flavor that ties everything together. By choosing nutrient-dense ingredients and focusing on balanced meals like this one, you can improve your overall health and well-being while still enjoying delicious and satisfying food.

A rich and savory dish to satisfy cravings

Do you ever have those days where nothing but a rich and flavorful dish will satisfy your cravings? Creamy sauce with Broccoli & Chicken over Rice is the perfect solution for those days. The creamy sauce is packed with savory and Delicious flavors that perfectly complement the tender chicken and hearty broccoli. Plus, the rice adds a Comforting and satisfying element that will leave you feeling satisfied and content. Take this recipe to the next level by adding your favorite herbs and spices, or by trying different combinations of veggies and proteins. Whatever you do, be prepared to make this dish a regular part of your meal rotation.

Healthy and wholesome option for busy days

When life gets busy, it can be tempting to reach for Quick and unHealthy meal options. But with Creamy sauce with Broccoli & Chicken over Rice, you can have a healthy and filling meal on the table in no time. This meal is packed with nutrient-dense ingredients like chicken, broccoli, and rice, which provide fiber, vitamins, and minerals. Plus, the creamy sauce adds a touch of indulgence without going overboard on fat or calories. The best part? This recipe is Easy to make and requires just a few simple ingredients. Whether you're cooking for yourself or feeding a family, this dish is sure to become a staple in your busy weeknight meal repertoire.

Great source of nutrients and vitamins

Creamy sauce with Broccoli & Chicken over Rice is not only Delicious, but it's also packed with nutrients and vitamins that your body needs to thrive. The chicken provides a good amount of lean protein, which is important for building and repairing muscles, while the broccoli and rice contribute complex carbohydrates and fiber, which help regulate digestion and blood sugar levels. The creamy sauce also contains Healthy fats that your body needs to absorb certain vitamins and minerals, making this meal a well-rounded and Nutritious choice for any time of day.

Ideal for a balanced and varied diet

Maintaining a balanced and varied diet is key to achieving optimal health and wellness. And Creamy sauce with Broccoli & Chicken over Rice is the perfect example of a meal that fits the bill. By featuring a variety of nutrient-dense ingredients, including lean proteins, complex carbohydrates, fiber, and Healthy fats, this dish provides a well-rounded balance of macronutrients and micronutrients. So why not add this recipe to your meal planning rotation and enjoy the benefits of a balanced and varied diet?

Comfort food that won't break your diet

Craving comfort food but don't want to break your diet? Try Creamy sauce with Broccoli & Chicken over Rice! This dish has all the Comforting flavors and textures you love, but with a Healthy twist. The creamy sauce adds richness and flavor without going overboard on unhealthy fats or calories, while the chicken, broccoli, and rice provide nourishment and wholesome goodness. So go ahead and indulge in your favorite comfort food cravings without any guilt. With this recipe, you can have your cake and eat it too!

A crowd-pleasing recipe for family and friends

Looking for a meal that will please everyone at the table? Creamy sauce with Broccoli & Chicken over Rice is a great option! Not only is this recipe Easy to prepare, but it's also highly adaptable and customizable. Add your favorite toppings, sides, or spices to make it your own unique creation, or vary the protein or veggie options to suit different taste preferences. Whether you're cooking for picky eaters or adventurous foodies, this recipe is sure to satisfy and delight everyone around your table.

Convenient and affordable meal solution

Looking for a meal that won't break the bank or require a trip to the grocery store? Creamy sauce with Broccoli & Chicken over Rice is a great option! This recipe is made with simple and affordable ingredients that you likely already have in your pantry and fridge. Plus, it's Easy to scale up or down depending on how many people you're feeding, making it a great option for families, groups, or solo meals. So why not try this recipe the next time you need a Quick, convenient, and budget-friendly meal solution?

Life is uncertain. Eat dessert first.

5 Frequently Asked Questions About Creamy sauce with Broccoli & Chicken over Rice

1. What are the main ingredients in this dish?

The main ingredients in this dish include chicken, broccoli, rice, and a creamy sauce. The sauce is typically made with a combination of cream, cheese, and herbs.

2. Is this dish Healthy?

The nutritional value of this dish will depend on the ingredients used to make it. However, in general, this dish may not be considered the healthiest option as it is typically high in calories and fat. It is recommended to enjoy this dish in moderation and complement it with a balanced diet and regular exercise.

3. How is this dish typically served?

This dish is typically served as a main course, and is often accompanied by a side salad or cooked vegetables. It can also be served as a standalone meal or packed for lunch.

4. Can this dish be modified to suit dietary restrictions?

Yes, this dish can be modified to suit a variety of dietary restrictions. For example, it can be made gluten-free by using rice noodles instead of wheat-based noodles. It can also be made dairy-free or vegan by using non-dairy cream and omitting the cheese.

5. How should this dish be stored?

This dish should be stored in an airtight container in the refrigerator. It can be reheated in a microwave or a stovetop pan until heated through. It is recommended to consume within 3-4 days.

Nutritional Values of 1 cup (219 g) Creamy Sauce with Broccoli & Chicken over Rice

UnitValue
Calories (kcal)210 kcal
Fat (g)7 g
Carbs (g)26 g
Protein (g)10 g

Calorie breakdown: 30% fat, 50% carbs, 19% protein

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