Calories in 1 cup (226 g) CARBmaster Plain Yogurt?

1 cup (226 g) CARBmaster Plain Yogurt is 100 calories.

Are you looking for a healthy and delicious snack or breakfast option? Look no further than CARBmaster Plain Yogurt! With just 100 calories per cup (226 g), it's a guilt-free choice.

Not only is CARBmaster Plain Yogurt low in calories, it's also high in protein, with 12 grams per serving. It's a great way to stay full and satisfied throughout the day. Plus, it contains live and active cultures, providing additional health benefits.

In this article, we'll explore the many benefits of CARBmaster Plain Yogurt and how you can use it to enhance your healthy eating habits.

1 cup (226 g) CARBmaster Plain Yogurt

Low in Calories

CARBmaster Plain Yogurt is an excellent choice for those watching their calorie intake. With just 100 calories per cup (226 g), it's a great option for a guilt-free snack or breakfast.

High in Protein

Protein is an essential nutrient that helps keep you full and satisfied. CARBmaster Plain Yogurt is high in protein, with 12 grams per serving. It's an excellent choice for those looking to increase their protein intake.

Contains Live and Active Cultures

CARBmaster Plain Yogurt contains live and active cultures, providing additional health benefits. These cultures help promote digestive health and boost the immune system.

Low in Carbohydrates

CARBmaster Plain Yogurt is also low in carbohydrates, making it a suitable choice for low-carb diets. It contains just 5 grams of carbohydrates per serving.

Suitable for Low-Carb Diets

CARBmaster Plain Yogurt is an excellent option for those following a low-carb diet. It's low in carbohydrates, high in protein, and contains live and active cultures, making it a perfect choice for a healthy snack or meal.

Versatile Ingredient for Cooking and Baking

CARBmaster Plain Yogurt is a versatile ingredient that can be used in many recipes. It can be used as a substitute for sour cream in dips and sauces, added to smoothies, or used in baking recipes to add moisture and flavor.

Promotes Digestive Health

CARBmaster Plain Yogurt's live and active cultures promote digestive health by restoring the natural balance of bacteria in the gut. This can help reduce digestive issues such as bloating, constipation, and diarrhea.

Helps Maintain Bone Health

Yogurt is an excellent source of calcium, which is essential for strong bones. CARBmaster Plain Yogurt is no exception, with 25% of the daily recommended value of calcium per serving.

Convenient Snack or Breakfast Option

CARBmaster Plain Yogurt is a convenient choice for a quick snack or breakfast on the go. Simply add some fruit, nuts, or granola for a delicious and nutritious meal.

Available in Different Flavors

CARBmaster Plain Yogurt is available in many different flavors, including strawberry, blueberry, and vanilla. Try them all to find your favorite!

Eating CARBmaster Plain Yogurt is a great way to stay healthy and satisfied.

5 FAQ about CARBmaster Plain Yogurt

1. What makes CARBmaster Plain Yogurt different from other yogurts?

CARBmaster Plain Yogurt is unique because it is lower in carbohydrates and sugar than most other yogurts. It is designed to be a good option for people who are watching their carb intake, such as those following a low-carb or keto diet.

2. How many calories are in CARBmaster Plain Yogurt?

There are 100 calories in one cup (226 g) of CARBmaster Plain Yogurt.

3. Is CARBmaster Plain Yogurt lactose-free?

No, CARBmaster Plain Yogurt is not lactose-free. It is made from milk, which contains lactose. However, some people with lactose intolerance find that they are able to tolerate yogurt better than other dairy products.

4. Does CARBmaster Plain Yogurt contain any artificial sweeteners?

Yes, CARBmaster Plain Yogurt contains the artificial sweeteners sucralose and acesulfame potassium. These sweeteners are used to help reduce the sugar and carbohydrate content of the yogurt.

5. How can CARBmaster Plain Yogurt be used in cooking or baking?

CARBmaster Plain Yogurt can be used in a variety of ways in cooking and baking. It can be used as a substitute for sour cream or mayonnaise in recipes, or as a base for dips and sauces. It can also be used as a replacement for buttermilk in baking recipes, or as a healthier alternative to heavy cream in soups and stews.

Nutritional Values of 1 cup (226 g) CARBmaster Plain Yogurt

UnitValue
Calories (kcal)100 kcal
Fat (g)2 g
Carbs (g)5 g
Protein (g)14 g

Calorie breakdown: 19% fat, 21% carbs, 60% protein

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