Looking for a comforting and delicious meal to satisfy your cravings? Look no further than this delicious Chicken, Spinach & Mushroom Lasagna. And with only 290 calories per cup (227 g) serving, it's even guilt-free!
Not only is this lasagna low in calories, it's also a great source of protein, carbohydrates, fiber, and essential vitamins and minerals. Let's take a closer look at the nutritional breakdown of this tasty dish.
In this article, we'll explore the health benefits of chicken, spinach, and mushrooms, as well as provide tips on how to prepare this scrumptious lasagna in the comfort of your own kitchen.
Calories in Chicken, Spinach & Mushroom Lasagna
With only 290 calories per serving, this lasagna is a great option for those watching their calorie intake. To put this into perspective, the daily recommended calorie intake for an adult female is 2000-2400 calories, and for an adult male is 2400-3000 calories. Enjoy this lasagna as a satisfying and healthy meal option.
Protein in Chicken, Spinach & Mushroom Lasagna
Protein is an important macronutrient that helps build and repair tissues in the body. This lasagna is a great source of protein, with 20 grams per serving. To put this into perspective, the daily recommended protein intake for an adult female is 46 grams, and for an adult male is 56 grams. Enjoy this lasagna as a tasty and protein-packed meal option.
Carbohydrates in Chicken, Spinach & Mushroom Lasagna
Carbohydrates are an important source of energy for the body, and this lasagna is a great source of complex carbohydrates, with 28 grams per serving. To put this into perspective, the daily recommended carbohydrate intake for an adult is 130 grams. Enjoy this lasagna as a delicious and nutritious source of energy.
Fat in Chicken, Spinach & Mushroom Lasagna
This lasagna is a relatively low-fat meal option, with 8 grams of fat per serving. To put this into perspective, the daily recommended fat intake for an adult is 44-77 grams. Enjoy this lasagna as a tasty and low-fat meal option.
Fiber in Chicken, Spinach & Mushroom Lasagna
Fiber is an important nutrient that aids in digestion and helps keep the body feeling full and satisfied. This lasagna is a great source of fiber, with 4 grams per serving. To put this into perspective, the daily recommended fiber intake for an adult female is 25 grams, and for an adult male is 38 grams. Enjoy this lasagna as a delicious and fiber-packed meal option.
Calcium in Chicken, Spinach & Mushroom Lasagna
Calcium is an essential mineral that helps build and maintain strong bones and teeth. This lasagna is a good source of calcium, with 20% of the daily recommended intake per serving. Enjoy this lasagna as a tasty and calcium-rich meal option.
Vitamin A in Chicken, Spinach & Mushroom Lasagna
Vitamin A is an important nutrient that supports healthy eyesight, skin, and immunity. This lasagna is a good source of vitamin A, with 30% of the daily recommended intake per serving. Enjoy this lasagna as a delicious and vitamin A-rich meal option.
Vitamin C in Chicken, Spinach & Mushroom Lasagna
Vitamin C is an essential nutrient that supports healthy immune function and helps the body absorb iron. This lasagna is a good source of vitamin C, with 6% of the daily recommended intake per serving. Enjoy this lasagna as a delicious and vitamin C-rich meal option.
Iron in Chicken, Spinach & Mushroom Lasagna
Iron is an essential mineral that helps transport oxygen throughout the body. This lasagna is a good source of iron, with 15% of the daily recommended intake per serving. Enjoy this lasagna as a delicious and iron-rich meal option.
Ingredients in Chicken, Spinach & Mushroom Lasagna
The ingredients in this delicious lasagna include lasagna noodles, chicken breast, spinach, mushrooms, garlic, ricotta cheese, mozzarella cheese, parmesan cheese, and tomato sauce. To make this lasagna, simply cook the chicken, spinach, and mushrooms in garlic, and then layer the lasagna noodles with the chicken mixture, ricotta cheese, mozzarella cheese, and tomato sauce. Top with parmesan cheese and bake in the oven until bubbly and golden brown.
Enjoy this delicious and nutritious Chicken, Spinach & Mushroom Lasagna as a comforting meal option that's packed with protein, fiber, and essential vitamins and minerals.
5 FAQ about Chicken, Spinach & Mushroom Lasagna
1. What are the ingredients in this lasagna?
This lasagna contains chicken, spinach, mushrooms, lasagna noodles, ricotta cheese, mozzarella cheese, Parmesan cheese, tomato sauce, and seasonings.
2. Is this lasagna suitable for vegetarians?
No, this lasagna contains chicken and is not suitable for vegetarians. However, the spinach and mushroom can provide some additional nutrients.
3. How many calories are there in one cup of this lasagna?
One cup of this lasagna contains 290 calories.
4. Does this lasagna contain any allergens?
This lasagna contains wheat, milk, and possibly eggs, depending on the lasagna noodles used. It may not be suitable for people with allergies or intolerances to these ingredients.
5. How can I heat up this lasagna?
You can heat up this lasagna in the microwave or oven. To heat in the microwave, cover the container with a microwave-safe lid or plastic wrap, and heat for 1-2 minutes on high. To heat in the oven, preheat the oven to 375°F (190°C), place the lasagna in an oven-safe dish, cover with foil, and bake for 20-25 minutes or until heated through.