Calories in 1 cup (227 g) Organic Lowfat Strawberry Yogurt?

1 cup (227 g) Organic Lowfat Strawberry Yogurt is 120 calories.

Looking for a healthy and tasty breakfast option that won't break the calorie bank? Look no further than 1 cup (227 g) of Organic Lowfat Strawberry Yogurt! With only 120 calories, this yogurt is a delicious way to start your day.

But it's not just low in calories – it's also packed with essential nutrients and fiber. Made with organic ingredients and free from harmful chemicals, this yogurt is a great choice for anyone looking to improve their health.

In this article, we'll explore the many benefits of Organic Lowfat Strawberry Yogurt and why it's the perfect choice for a healthy breakfast or post-workout snack.

1 cup (227 g) Organic Lowfat Strawberry Yogurt

A Healthy and Tasty Option for Breakfast

Organic Lowfat Strawberry Yogurt is a delicious and healthy breakfast option that will keep you feeling full and satisfied throughout the morning. With just 120 calories per serving, it's a great choice for anyone looking to maintain a healthy weight. In addition, this yogurt is packed with essential nutrients like calcium, vitamin D, and probiotics, which can help support your digestive and immune health. Plus, the natural sweetness of the strawberries makes it a much healthier alternative to sugary breakfast cereals or pastries. So why not start your day right with a cup of Organic Lowfat Strawberry Yogurt?

Packed with Essential Nutrients and Fiber

Organic Lowfat Strawberry Yogurt is not just low in calories, but it's also packed with essential nutrients and fiber that your body needs to function at its best. For example, 1 cup (227 g) of this yogurt provides 48% of your daily calcium needs – a nutrient that is essential for strong bones and teeth. In addition, this yogurt is a great source of probiotics, which are beneficial bacteria that can help improve your digestion and boost your immune system. And with 3 grams of fiber per serving, it can help keep you feeling fuller for longer and prevent overeating. So if you're looking for a nutritious and satisfying snack or meal, Organic Lowfat Strawberry Yogurt is a great choice!

Low-Calorie Alternative to Other Breakfast Options

If you're trying to watch your calorie intake, Organic Lowfat Strawberry Yogurt is a great alternative to other breakfast options like cereal, toast, or bagels. With just 120 calories per serving, it won't weigh you down or leave you feeling sluggish throughout the day. Plus, because it's low in calories but high in protein and fiber, it can help keep you feeling full and satisfied for hours after you eat it. So if you're trying to eat a balanced and healthy diet, Organic Lowfat Strawberry Yogurt is an excellent choice for your morning meal.

Organic and Chemical-Free

One of the best things about Organic Lowfat Strawberry Yogurt is that it is made with organic ingredients and free from harmful chemicals. This means that you can feel confident that you're putting a healthy and nutritious food into your body. In addition, organic foods are often more sustainable and environmentally friendly than their non-organic counterparts. So if you're looking for a food that is good for both your body and the planet, Organic Lowfat Strawberry Yogurt is a great choice.

Perfect for a Post-Workout Snack

If you're looking for a nutritious and energizing post-workout snack, look no further than Organic Lowfat Strawberry Yogurt! With a good balance of protein, carbohydrates, and healthy fats, it's the perfect food to help your body recover after a tough workout. Plus, because it's low in calories and high in nutrients, it won't undo all the hard work you just did in the gym. So if you're looking for a delicious and healthy way to refuel after exercise, Organic Lowfat Strawberry Yogurt is an excellent choice.

A Great Source of Protein and Energy

Protein is an essential nutrient that your body needs to build and repair tissues, as well as to make enzymes, hormones, and other important molecules. And with 8 grams of protein per serving, Organic Lowfat Strawberry Yogurt is a great source of this important nutrient. In addition, this yogurt is also a good source of carbohydrates and healthy fats, which your body needs for energy. So if you're looking for a filling and energizing snack or meal, Organic Lowfat Strawberry Yogurt is an excellent choice.

Easily Digestible for Sensitive Stomachs

If you have a sensitive stomach, you may find that certain foods make you feel uncomfortable or bloated. Luckily, Organic Lowfat Strawberry Yogurt is an easily digestible food that can be a great option for people with digestive issues. Because it's low in fat and high in protein and carbohydrates, it's a food that your body can quickly break down and absorb. So if you're looking for a tasty and digestible food that won't upset your stomach, Organic Lowfat Strawberry Yogurt is definitely worth a try.

Suitable for Vegetarians and Vegans

If you're following a vegetarian or vegan diet, you may struggle to find foods that meet your dietary needs. But Organic Lowfat Strawberry Yogurt is a food that is suitable for both vegetarians and vegans! Because it's made with organic and plant-based ingredients, it's a food that you can feel good about eating. And with its delicious strawberry flavor and creamy texture, it's a food that you'll actually want to eat!

Ideal for Weight Loss Diets

If you're trying to lose weight, Organic Lowfat Strawberry Yogurt is a food that you should definitely add to your diet. With just 120 calories per serving and 8 grams of protein, it's a food that can help you feel full and satisfied without breaking the calorie bank. In addition, because it's low in fat and high in nutrients, it's a food that can help you meet your weight loss goals while still getting the nutrients your body needs. So if you're looking for a food that can help you lose weight and feel great, Organic Lowfat Strawberry Yogurt is an excellent choice.

Free from Gluten and Soy

If you have a gluten or soy sensitivity, you may struggle to find foods that you can eat. But Organic Lowfat Strawberry Yogurt is a food that is free from both gluten and soy, making it a safe and delicious choice for people with these types of sensitivities. And with its low calorie count and high nutrient content, it's a food that anyone can enjoy – regardless of dietary restrictions. So if you're looking for a food that is both healthy and allergen-free, Organic Lowfat Strawberry Yogurt is a great choice.

5 FAQ About Organic Lowfat Strawberry Yogurt

1. What are the ingredients in this yogurt?

The main ingredients in this organic lowfat strawberry yogurt are cultured pasteurized organic whole milk and organic strawberry puree. It also contains organic cane sugar, natural flavor, and pectin.

2. Is this yogurt high in protein?

Not particularly. One cup of this yogurt contains only 5 grams of protein. If you're looking for a protein-rich snack, you may want to consider a different yogurt or add some nuts or seeds to this one.

3. Is this yogurt free from artificial ingredients?

Yes, this yogurt is made with all organic ingredients and does not contain any artificial flavors, colors, or preservatives.

4. Is this yogurt suitable for vegetarians?

Yes, this yogurt is suitable for vegetarians since it contains only dairy ingredients and no gelatin or animal-based thickeners.

5. Can this yogurt be part of a healthy diet?

Absolutely! This yogurt is a good source of calcium and vitamin D, and is low in calories compared to some other yogurt brands. As with any food, moderation is key, but incorporating this yogurt into a balanced diet can be a healthy choice.

Nutritional Values of 1 cup (227 g) Organic Lowfat Strawberry Yogurt

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)21 g
Protein (g)6 g

Calorie breakdown: 11% fat, 69% carbs, 20% protein

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