Craving for a delicious mac and cheese but worried about the calorie count? Worry no more! A 1 cup (227 g) serving of Vermont White Cheddar Mac & Cheese contains only 350 calories.
But what about the nutritional value of this mouth-watering dish? Let's find out. In this article, we will explore the protein, fat, carbohydrate, and sodium content, as well as the ingredients and preparation method of Vermont White Cheddar Mac & Cheese.
We will also discuss the different variations of this classic dish and weigh the health benefits and drawbacks of indulging in it regularly.
Calorie content of one cup of Vermont White Cheddar Mac & Cheese
As mentioned earlier, one cup (227 g) of Vermont White Cheddar Mac & Cheese contains 350 calories. This is a moderate amount and can be an excellent meal choice if consumed in the right amount.
Protein content of one cup of Vermont White Cheddar Mac & Cheese
One cup (227 g) of Vermont White Cheddar Mac & Cheese contains 13 g of protein. This is a moderate amount of protein, which is essential to maintain muscle mass and repair tissues.
Fat content of one cup of Vermont White Cheddar Mac & Cheese
One cup (227 g) of Vermont White Cheddar Mac & Cheese contains 16 g of fat. This is a high amount of fat, and it is essential to consume it in moderation. However, Cheddar cheese is high in saturated fats, which are not healthy for the body if consumed in excess.
Carbohydrate content of one cup of Vermont White Cheddar Mac & Cheese
One cup (227 g) of Vermont White Cheddar Mac & Cheese contains 44 g of carbohydrates, including 2 g of fiber and 5 g of sugar. This may be high for individuals following a low-carb or keto diet, but it can be an excellent source of energy for active individuals.
Sodium content of one cup of Vermont White Cheddar Mac & Cheese
One cup (227 g) of Vermont White Cheddar Mac & Cheese contains 730 mg of sodium. This is a high amount of sodium, and it can lead to high blood pressure and other health problems if consumed in excess. Individuals should limit their sodium intake to 2300 mg per day or less to maintain good health.
Ingredients in Vermont White Cheddar Mac & Cheese
The ingredients of Vermont White Cheddar Mac & Cheese include elbow macaroni, milk, water, Vermont White Cheddar Cheese, butter, flour, dried buttermilk, salt, and spices. Gluten-free and vegan variations of this dish are also available at some restaurants and supermarkets.
Preparation method of Vermont White Cheddar Mac & Cheese
The preparation of Vermont White Cheddar Mac & Cheese involves boiling the elbow macaroni until tender, preparing the cheese sauce using milk, butter, flour, and White Cheddar cheese, and mixing it with the macaroni. The dish is then baked until bubbly and golden brown on top. Some variations of this dish may include additional ingredients such as bacon, mushrooms, or chicken.
Nutritional value of Vermont White Cheddar Mac & Cheese
Vermont White Cheddar Mac & Cheese is a good source of protein, calcium, vitamins A and C, and iron. However, it is also high in fat, sodium, and calories. Consuming it in moderation as part of a balanced diet can provide essential nutrients while satisfying cravings.
Different variations of Vermont White Cheddar Mac & Cheese
Some variations of Vermont White Cheddar Mac & Cheese include lobster mac and cheese, jalapeno mac and cheese, buffalo chicken mac and cheese, and truffle mac and cheese. These variations may include different types of cheese, meat, spices, or vegetables to add flavor and nutrition to the dish.
Health benefits and drawbacks of Vermont White Cheddar Mac & Cheese
The health benefits of Vermont White Cheddar Mac & Cheese include the high protein and calcium content, which can help maintain bone health and prevent osteoporosis. However, the drawbacks include the high fat, sodium, and calorie content, which can lead to weight gain, high blood pressure, and other health problems if consumed in excess. Individuals should moderate their intake of this dish and consume it as part of a balanced diet.
Vermont White Cheddar Mac & Cheese may not be the healthiest meal option, but it can be a delicious treat when consumed in moderation.
Frequently Asked Questions About Vermont White Cheddar Mac & Cheese
1. What is the serving size for 350 calories of Vermont White Cheddar Mac & Cheese?
The serving size for 350 calories of Vermont White Cheddar Mac & Cheese is one cup or 227 grams.
2. Is Vermont White Cheddar Mac & Cheese a healthy meal option?
Vermont White Cheddar Mac & Cheese is not typically considered a healthy meal option, as it is high in calories, saturated fat and carbohydrates. However, it can be enjoyed in moderation as part of a balanced diet.
3. How is Vermont White Cheddar Mac & Cheese prepared?
Vermont White Cheddar Mac & Cheese is typically prepared by cooking macaroni noodles, mixing in a cheese sauce made with Vermont white cheddar cheese, and baking the dish until golden brown.
4. Is Vermont White Cheddar Mac & Cheese gluten-free?
Vermont White Cheddar Mac & Cheese is not typically gluten-free, as it contains macaroni noodles made from wheat flour. However, gluten-free macaroni noodles can be substituted to make a gluten-free version of the dish.
5. Can Vermont White Cheddar Mac & Cheese be reheated?
Yes, Vermont White Cheddar Mac & Cheese can be reheated by baking it in the oven or microwaving it in a microwave-safe dish.