1 cup (24 g) Creamy Cheddar Broccoli Soup contains 90 calories. This soup is perfect for people who are health-conscious and want a tasty meal.
If you're looking for a low-calorie soup option, Creamy Cheddar Broccoli Soup is a great choice. Not only is it low in calories, it's also packed with nutrients. With its rich and comforting flavor, this soup is sure to satisfy your cravings without compromising your diet.
In this article, we'll explore the nutritional value and health benefits of Creamy Cheddar Broccoli Soup. We'll also share some easy and delicious recipes to help you make your own homemade soup.
Calories per serving
A 1-cup serving of Creamy Cheddar Broccoli Soup contains 90 calories. This is a relatively low amount of calories compared to other soups and makes it a good option for people who are trying to watch their calorie intake.
Protein content
With 4 grams of protein per serving, Creamy Cheddar Broccoli Soup is a decent source of protein. Protein is essential for building and repairing tissues, as well as for keeping you full and satisfied. Adding some extra protein to your soup, such as chicken or tofu, can help make it even more nutritious and filling.
Fat content
There are 6 grams of fat in a serving of Creamy Cheddar Broccoli Soup. While this may seem high, it's important to remember that not all fats are bad for you. In fact, the fat in this soup comes from healthy sources such as cheese and olive oil. These fats can help improve your heart health and lower your risk of chronic diseases.
Carbohydrate content
Creamy Cheddar Broccoli Soup contains 9 grams of carbohydrates per serving. Carbohydrates are an important source of energy for your body. This soup contains complex carbohydrates from the broccoli and simple carbohydrates from the cheese, which can help keep you energized throughout the day.
Fiber content
Each serving of Creamy Cheddar Broccoli Soup contains 2 grams of fiber. Fiber is important for maintaining good digestive health and can help lower your risk of chronic diseases like heart disease and cancer. Adding some extra fiber to your soup, such as beans or whole grains, can also help make it more filling and nutritious.
Vitamin A content
Creamy Cheddar Broccoli Soup is a great source of vitamin A. Vitamin A is important for maintaining good vision, healthy skin, and a strong immune system. One serving of this soup contains 20% of your daily recommended intake of vitamin A.
Vitamin C content
With 30% of your daily recommended intake of vitamin C per serving, Creamy Cheddar Broccoli Soup is a great way to boost your immune system and fight off illnesses. Vitamin C is also important for collagen production, which is essential for maintaining healthy skin, hair, and nails.
Calcium content
One serving of Creamy Cheddar Broccoli Soup contains 20% of your daily recommended intake of calcium. Calcium is essential for maintaining strong bones and teeth. Getting enough calcium in your diet can also help lower your risk of osteoporosis later in life.
Iron content
Creamy Cheddar Broccoli Soup is a good source of iron, with 6% of your daily recommended intake per serving. Iron is important for maintaining healthy blood cells and preventing anemia. It's especially important for women, who are at a higher risk of iron deficiency.
Sodium content
Each serving of Creamy Cheddar Broccoli Soup contains 540mg of sodium. While this may seem like a lot, it's actually lower than many other soups on the market. If you're watching your sodium intake, you can also try making your own homemade soup with low-sodium broth and fresh ingredients.
There's nothing better than a comforting bowl of soup on a chilly day. With its rich and creamy flavor, Creamy Cheddar Broccoli Soup is sure to hit the spot.
Frequently Asked Questions about Creamy Cheddar Broccoli Soup
1. What are the ingredients used in Creamy Cheddar Broccoli Soup?
Creamy Cheddar Broccoli Soup typically includes broccoli, cheddar cheese, cream, butter, onion, garlic, salt, and pepper.
2. Is it healthy to consume Creamy Cheddar Broccoli Soup regularly?
Creamy Cheddar Broccoli Soup can be a healthy option as broccoli is a nutrient-rich vegetable that is high in vitamins and minerals. However, it is important to note that it is also high in calories, saturated fat, and sodium, so it should be consumed in moderation.
3. How can I make Creamy Cheddar Broccoli Soup at home?
You can make Creamy Cheddar Broccoli Soup at home by sautéing chopped onions and garlic in butter, adding diced broccoli and cooking until tender, then blending with cream and shredded cheddar cheese until smooth. Season with salt and pepper to taste.
4. Can I freeze Creamy Cheddar Broccoli Soup?
Yes, you can freeze Creamy Cheddar Broccoli Soup. Let it cool to room temperature before transferring it to an airtight container and freezing for up to three months. Thaw in the refrigerator before reheating.
5. What are some ways to serve Creamy Cheddar Broccoli Soup?
Creamy Cheddar Broccoli Soup can be served as a standalone meal or as a side dish with bread, crackers, or a salad. You can also garnish it with croutons, shredded cheese, or herbs like parsley or chives for added flavor and texture.