Are you looking for a healthy and tasty soup recipe? Look no further than the Garden Vegetable Soup! This soup is packed with nutrients and only has 130 calories per cup, making it a great choice for anyone watching their calorie intake.
The Garden Vegetable Soup is made with a variety of veggies, including tomatoes, carrots, green beans, zucchini, and onions. These ingredients provide a wealth of vitamins and minerals, making this soup a nutrient-dense meal choice.
In this article, we'll explore the nutritional information of Garden Vegetable Soup, its benefits, and how to make it at home.
1 cup of Garden Vegetable Soup provides the following nutrients: - calories: 130 - Protein: 4g, Carbohydrates: 22g, Fat: 3g, Fiber: 4g, Sugar: 10g, Sodium: 590mg, Potassium: 510mg, Vitamin A: 120%, Vitamin C: 60%, Calcium: 4%, Iron: 6%
Calorie content in a cup of Garden Vegetable Soup
A cup of Garden Vegetable Soup contains 130 calories, which is relatively low compared to other soup varieties. If you're looking to reduce your calorie intake, Garden Vegetable Soup can be a great choice for a nutrient-dense meal.
Nutrients in Garden Vegetable Soup
Garden Vegetable Soup is a great way to get a variety of nutrients in your diet. This soup is made with a variety of vegetables, such as tomatoes, carrots, green beans, and zucchini, which all provide different vitamins and minerals. For example, tomatoes are high in vitamin C and potassium, while carrots are high in vitamin A and fiber.
Fat content in Garden Vegetable Soup
A cup of Garden Vegetable Soup contains 3g of fat. While this is not a significant amount, it's important to note that some soups may contain higher amounts of fat due to added ingredients, such as cream or butter. If you're looking to keep your fat intake low, consider making your own Garden Vegetable Soup at home using minimal added fats.
Carbohydrate content in Garden Vegetable Soup
A cup of Garden Vegetable Soup contains 22g of carbohydrates. While this is not a low-carb meal, the carbohydrates in this soup come primarily from vegetables, which provide important nutrients and fiber. If you're watching your carb intake, consider enjoying a smaller portion of Garden Vegetable Soup as a side dish, rather than a main course.
Protein content in Garden Vegetable Soup
A cup of Garden Vegetable Soup contains 4g of protein. While this is not a high-protein meal, the protein in this soup comes primarily from the vegetables and any added chicken or beans. If you're looking to boost your protein intake, consider adding some grilled chicken or a can of beans to your Garden Vegetable Soup.
Vitamins present in Garden Vegetable Soup
Garden Vegetable Soup is a great source of vitamins, particularly vitamin A and vitamin C. One cup of this soup provides 120% of the daily recommended intake of vitamin A and 60% of the daily recommended intake of vitamin C. These vitamins are important for maintaining a healthy immune system, promoting healthy skin, and supporting healthy vision.
Minerals present in Garden Vegetable Soup
Garden Vegetable Soup is also a great source of minerals, such as potassium, calcium, and iron. One cup of this soup provides 510mg of potassium, 4% of the daily recommended intake of calcium, and 6% of the daily recommended intake of iron. These minerals are important for maintaining healthy bones, blood pressure, and muscles.
Benefits of Garden Vegetable Soup
There are many benefits to including Garden Vegetable Soup in your diet. Firstly, this soup is a great way to increase your vegetable intake, which can help you maintain a healthy weight and reduce the risk of chronic diseases. Additionally, the vitamins and minerals in this soup can help support a healthy immune system and promote healthy skin and vision.
How to Make Garden Vegetable Soup
Making your own Garden Vegetable Soup is easy and can be a great way to customize the recipe to your personal taste preferences. Here is a simple recipe to try: Ingredients: 1 tablespoon olive oil, 1 large yellow onion (diced), 2 cloves garlic (minced), 3 carrots (peeled and chopped), 3 stalks celery (chopped), 1 zucchini (chopped), 1 can diced tomatoes (14.5 ounce), 4 cups vegetable broth, 1 teaspoon dried thyme, Salt and pepper to taste. Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté for 5 minutes. Add carrots, celery, zucchini, diced tomatoes, vegetable broth, thyme, salt, and pepper. Bring to a boil, reduce heat, and simmer for 20-25 minutes, until vegetables are tender. Enjoy!
Eating a rainbow of colorful fruits and vegetables is a great way to get a variety of nutrients in your diet. Garden Vegetable Soup is a delicious way to do just that!
Top 5 FAQs About Garden Vegetable Soup
1. What is Garden Vegetable Soup?
Garden Vegetable Soup is a nutritious soup made from a variety of fresh vegetables, such as carrots, green beans, zucchini, tomatoes, and celery. It is often cooked with various herbs and spices to enhance the flavor and nutrition.
2. How many calories does Garden Vegetable Soup contain?
One cup (240 grams) of Garden Vegetable Soup typically contains about 130 calories. However, the calorie content may vary depending on the ingredients and cooking methods used.
3. What are the health benefits of Garden Vegetable Soup?
Garden Vegetable Soup is a healthy option for those looking to maintain a balanced diet. It is low in calories, high in fiber, and contains essential vitamins and minerals. It may also help boost the immune system and aid in digestion.
4. Can Garden Vegetable Soup be made at home?
Yes, Garden Vegetable Soup can be easily made at home using fresh vegetables and ingredients. There are many recipes available online that you can try, and you can also customize the ingredients based on your preferences.
5. Is Garden Vegetable Soup a good option for weight loss?
Yes, Garden Vegetable Soup can be a great option for weight loss as it is low in calories and high in fiber, which can help you feel full and satisfied for longer. It is also a healthy alternative to processed and high-calorie foods.