1 cup (240 g) Traditional Chicken & Sausage Gumbo contains 110 calories. For individuals who are health-conscious or trying to maintain a healthy lifestyle, counting calories is an important factor in their daily routine. By knowing the exact nutritional value of their food, they can make informed decisions about what they consume.

This dish is not only flavorful but also packed with nutrition. One serving of gumbo provides 8 grams of protein, 6 grams of fat, and 7 grams of carbohydrates. Additionally, it is rich in fiber, sodium, and cholesterol. To learn more about gumbo's nutritional benefits, please read on.

In this article, we will explore some practical tips and strategies for consuming gumbo that is both tasty and healthy. Gumbo is a wonderful Southern comfort food that can be enjoyed all year round. By making a few substitutions or tweaks, you can make a healthier version of this classic dish.

Calories

One serving of Traditional Chicken & Sausage Gumbo contains 110 calories. To put this into perspective, this is roughly 5% of an adult's recommended daily caloric intake. For individuals following a 2000-calorie diet, a serving of gumbo would only contribute to around 5% of their total. It's important to note, however, that this number may vary depending on the serving size and the additional ingredients used in the recipe. By being mindful of your portion size and the ingredients used, you can incorporate gumbo into your diet without sacrificing your calorie count.

Protein

One serving of Traditional Chicken & Sausage Gumbo provides 8 grams of protein. Protein is essential for building and repairing tissues, making hormones and enzymes, and supporting the immune system. By consuming gumbo as part of a healthy diet, you can help your body meet its daily protein needs. For individuals who require more protein in their diet, consider adding additional protein-rich ingredients, such as chicken or shrimp. These will also add more flavor to the dish.

Fat

One serving of Traditional Chicken & Sausage Gumbo contains 6 grams of fat. Fat is an essential macronutrient that provides energy, helps absorb vitamins, and protects vital organs. However, consuming too much fat can lead to weight gain and other health problems. By being mindful of your fat intake and the type of fat consumed, you can incorporate gumbo into your diet without worrying about its impact on your health.

Carbohydrates

One serving of Traditional Chicken & Sausage Gumbo contains 7 grams of carbohydrates. Carbohydrates are the body's main source of energy. They are essential for optimal physical and mental performance. Incorporating gumbo into your diet can provide you with the necessary carbohydrates to fuel your daily activities.

Fiber

One serving of Traditional Chicken & Sausage Gumbo contains 2 grams of fiber. Fiber is essential for maintaining digestive health, preventing constipation, and reducing the risk of chronic diseases. It also helps regulate blood sugar and cholesterol levels. By consuming gumbo as part of a balanced diet, you can increase your daily fiber intake.

Sodium

One serving of Traditional Chicken & Sausage Gumbo contains 520 milligrams of sodium. Sodium is essential for regulating blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. To reduce the sodium content of gumbo, consider using low-sodium chicken broth or reducing the amount of salt used in the recipe. You can also add more herbs and spices for additional flavor without the added salt.

Cholesterol

One serving of Traditional Chicken & Sausage Gumbo contains 45 milligrams of cholesterol. Consuming too much cholesterol can lead to heart disease and other health problems. However, dietary cholesterol is not as harmful as previously thought. By incorporating gumbo as part of a balanced diet, you can consume cholesterol in moderation without worrying about its impact on your health.

Vitamins

Traditional Chicken & Sausage Gumbo is a good source of vitamins A and C. Vitamin A is essential for maintaining healthy vision, skin, and immune function, while vitamin C is essential for boosting the immune system and promoting wound healing. By consuming gumbo as part of a balanced diet, you can meet your daily vitamin requirements.

Minerals

Traditional Chicken & Sausage Gumbo is a good source of iron and potassium. Iron is essential for producing hemoglobin, which carries oxygen throughout the body. Potassium is essential for regulating fluid balance, muscle contraction, and nerve function. By consuming gumbo as part of a balanced diet, you can meet your daily iron and potassium requirements.

Ingredients

Traditional Chicken & Sausage Gumbo is typically made with chicken, sausage, onion, bell pepper, celery, garlic, and a roux-based gravy. Chicken and sausage are both good sources of protein, while onion, bell pepper, and celery provide essential vitamins and minerals. Garlic is known for its anti-inflammatory and antibacterial properties, while the roux-based gravy adds flavor and texture to the dish. By making your gumbo from scratch, you can control the quality and quantity of ingredients used, making it a healthier option compared to store-bought versions.