Looking for a delicious and satisfying meal that won't wreck your diet? Look no further than 1 cup (240 ml) of cheesy potato soup with uncured bacon, which packs a flavorful punch and clocks in at just 300 calories. Whether you're looking to stay on track with your nutrition goals, or simply searching for a quick and easy meal option, this recipe is sure to impress.

Not only is cheesy potato soup with uncured bacon low in calories, it's also a good source of a variety of key nutrients. One serving of this soup contains 26 grams of carbs, 16 grams of fat, and 10 grams of protein, making it a well-rounded and satisfying meal option. Additionally, this soup is an excellent source of sodium, calcium, iron, vitamin A, and vitamin C.

In this article, we'll explore some practical tips and strategies for preparing and enjoying cheesy potato soup with uncured bacon, as well as take a closer look at the nutritional profile of this tasty dish.

Calories in Cheesy Potato Soup with Uncured Bacon

As mentioned, one cup (240 ml) of cheesy potato soup with uncured bacon contains 300 calories. This makes it a good option for people who are looking to control their calorie intake, but still want to enjoy a full and satisfying meal. It's worth noting, however, that the calorie content of this soup can vary depending on the specific recipe and ingredients used. For example, using full-fat cheese or adding additional toppings like croutons or sour cream can significantly increase the calorie count. Overall, if you're looking for a low-calorie meal option that's packed with flavor and nutrition, cheesy potato soup with uncured bacon is definitely worth checking out.

Carbohydrates in Cheesy Potato Soup with Uncured Bacon

As mentioned, one serving of cheesy potato soup with uncured bacon contains 26 grams of carbohydrates. This makes it a good source of energy and can help you feel full and satisfied. However, it's important to note that not all carbs are created equal. The carbs in this soup come from sources like potatoes and cheese, which are relatively low on the glycemic index and won't cause a rapid spike in blood sugar levels. Additionally, the dietary fiber found in potatoes can help regulate digestion and promote feelings of fullness. Overall, the carbohydrates in cheesy potato soup with uncured bacon are a valuable source of energy and nutrition, and shouldn't be avoided in a healthy, balanced diet.

Fat in Cheesy Potato Soup with Uncured Bacon

One serving of cheesy potato soup with uncured bacon contains 16 grams of fat. While this may seem high, it's important to remember that fat is an essential nutrient that plays many important roles in the body. The fat in this soup comes primarily from sources like cheese, bacon, and butter, which contain a mix of saturated and unsaturated fats. While saturated fats have been associated with negative health outcomes like heart disease, research has also shown that not all saturated fats are created equal, and some can be beneficial in moderation. Overall, the fat in cheesy potato soup with uncured bacon can be an important part of a balanced diet, as long as it's consumed in moderation and from a variety of different sources.

Protein in Cheesy Potato Soup with Uncured Bacon

One serving of cheesy potato soup with uncured bacon contains 10 grams of protein, making it a good source of this important nutrient. Protein plays many important roles in the body, including building and repairing tissues, supporting immune function, and providing a source of energy. Additionally, protein can help promote feelings of fullness and prevent overeating. Overall, the protein in cheesy potato soup with uncured bacon is an important part of a balanced diet and can help support overall health and well-being.

Sodium in Cheesy Potato Soup with Uncured Bacon

One serving of cheesy potato soup with uncured bacon contains 940 milligrams of sodium, which is about 41% of the recommended daily value for most adults. While sodium is an important nutrient that plays many important roles in the body, consuming too much of it can be harmful to health. High sodium intake has been associated with negative health outcomes like high blood pressure, heart disease, and stroke. If you're looking to reduce your sodium intake, consider swapping out some of the high-sodium ingredients in this recipe for lower-sodium alternatives, or simply enjoy this soup in moderation as part of a balanced diet.

Calcium in Cheesy Potato Soup with Uncured Bacon

One serving of cheesy potato soup with uncured bacon contains 190 milligrams of calcium, which is about 15% of the recommended daily value for most adults. Calcium is an essential mineral that plays many important roles in the body, including supporting bone health, muscle function, and nerve function. Additionally, calcium is important for blood clotting and helping to regulate blood pressure. Overall, the calcium in cheesy potato soup with uncured bacon is an important part of a healthy diet, and can help support overall health and well-being.

Iron in Cheesy Potato Soup with Uncured Bacon

One serving of cheesy potato soup with uncured bacon contains 1.6 milligrams of iron, which is about 9% of the recommended daily value for most adults. Iron is an essential mineral that plays many important roles in the body, including supporting immune function, helping to transport oxygen throughout the body, and supporting cognitive function. Overall, the iron in cheesy potato soup with uncured bacon is an important part of a healthy diet, and can help support overall health and well-being.

Vitamin A in Cheesy Potato Soup with Uncured Bacon

One serving of cheesy potato soup with uncured bacon contains 400 IU of vitamin A, which is about 8% of the recommended daily value for most adults. Vitamin A is an essential nutrient that plays many important roles in the body, including supporting eye health, promoting skin health, and supporting immune function. Overall, the vitamin A in cheesy potato soup with uncured bacon is an important part of a healthy diet, and can help support overall health and well-being.

Vitamin C in Cheesy Potato Soup with Uncured Bacon

One serving of cheesy potato soup with uncured bacon contains 6 milligrams of vitamin C, which is about 7% of the recommended daily value for most adults. Vitamin C is an essential nutrient that plays many important roles in the body, including supporting immune function, promoting wound healing, and helping to maintain healthy skin and hair. Overall, the vitamin C in cheesy potato soup with uncured bacon is an important part of a healthy diet, and can help support overall health and well-being.

Ingredients of Cheesy Potato Soup with Uncured Bacon

To make cheesy potato soup with uncured bacon, you'll need the following ingredients: - 4 slices uncured bacon, chopped - 1 large potato, peeled and diced - 1/2 cup chopped scallions - 2 cups low-sodium chicken broth - 1 cup shredded cheddar cheese - 1/4 cup heavy cream - Salt and pepper, to taste To prepare the soup, simply cook the bacon in a large pot until crispy, then remove and set aside. Add the diced potato and scallions to the pot and cook until tender. Add the chicken broth and bring to a boil. Reduce heat and simmer until the potatoes are cooked through. Add the shredded cheddar cheese and heavy cream, and stir until the cheese is melted and the soup is heated through. Season with salt and pepper to taste, and top with the crispy bacon.