Chunky Honey Roasted Ham with Potatoes Soup is a classic comfort food beloved by many. One cup (240 ml) of this soup contains approximately 130 calories, making it a filling yet relatively low-calorie meal option.
In addition to its comforting taste, Chunky Honey Roasted Ham with Potatoes Soup provides a variety of nutrients to support overall health. Let's take a closer look at the macronutrient and micronutrient content of this delicious soup.
In this article, we'll explore the nutrition facts of Chunky Honey Roasted Ham with Potatoes Soup, including the calorie count and content of protein, carbohydrates, fat, sugar, sodium, fiber, as well as the vitamins and minerals it contains.
Calories in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 130 calories. This makes it a relatively low-calorie and filling meal option, especially when paired with a side salad or bread.
Protein Content in Chunky Honey Roasted Ham with Potatoes Soup
Chunky Honey Roasted Ham with Potatoes Soup provides approximately 12 grams of protein per cup (240 ml). Protein is an essential nutrient that helps build and repair tissues in the body, and it also plays a role in maintaining healthy immune function.
Carbohydrate Content in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 18 grams of carbohydrates, which includes 3 grams of fiber and 4 grams of sugar. Carbohydrates are an important source of energy for the body, and fiber is crucial for maintaining healthy digestion and reducing the risk of chronic diseases such as heart disease and diabetes.
Fat Content in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 5 grams of fat, of which 1.5 grams are saturated. While it's important to monitor saturated fat intake for heart health, unsaturated fats found in foods such as nuts, seeds and fatty fish are beneficial for brain function and reducing inflammation in the body.
Sugar Content in Chunky Honey Roasted Ham with Potatoes Soup
Chunky Honey Roasted Ham with Potatoes Soup contains 4 grams of sugar per cup (240 ml). While this amount is relatively low, it's important to monitor added sugar intake throughout the day, as excess sugar consumption has been linked to various health issues including obesity and heart disease.
Sodium Content in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 800 mg of sodium, which is around one third of the daily recommended intake limit for sodium. High sodium intake has been linked to an increased risk of high blood pressure and heart disease, so it's important to monitor sodium intake throughout the day and choose low-sodium options whenever possible.
Fiber Content in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 3 grams of fiber. Fiber is important for maintaining healthy digestion and reducing the risk of chronic diseases such as heart disease, diabetes, and colon cancer.
Vitamin C Content in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 20% of the daily recommended intake of vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage and also plays a role in immune function and collagen production.
Iron Content in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 10% of the daily recommended intake of iron. Iron is important for maintaining healthy blood cells and preventing anemia, which can lead to fatigue and weakness.
Calcium Content in Chunky Honey Roasted Ham with Potatoes Soup
One cup (240 ml) of Chunky Honey Roasted Ham with Potatoes Soup contains approximately 4% of the daily recommended intake of calcium. While this may not seem like a lot, every little bit counts towards maintaining strong bones and teeth, and also plays a role in muscle and nerve function.
Chunky Honey Roasted Ham with Potatoes Soup is a comforting and nutritious option for a hearty meal.
5 Frequently Asked Questions About Chunky Honey Roasted Ham with Potatoes Soup
1. What are the ingredients in Chunky Honey Roasted Ham with Potatoes Soup?
Chunky Honey Roasted Ham with Potatoes Soup contains potatoes, ham, garlic, onions, carrots, celery, chicken broth, honey, and various herbs and spices.
2. Is Chunky Honey Roasted Ham with Potatoes Soup healthy?
Chunky Honey Roasted Ham with Potatoes Soup can be a healthy option when consumed in moderation as part of a balanced diet. It can be a good source of protein and vegetables, but may also be high in sodium and calories depending on the brand and recipe.
3. Can Chunky Honey Roasted Ham with Potatoes Soup be frozen?
Yes, Chunky Honey Roasted Ham with Potatoes Soup can be frozen for later consumption. It should be stored in an airtight container and kept in the freezer for up to three months.
4. How do you heat up Chunky Honey Roasted Ham with Potatoes Soup?
Chunky Honey Roasted Ham with Potatoes Soup can be heated on the stove or in the microwave. To heat on the stove, pour the soup into a pot and stir continuously until it comes to a boil. Reduce heat to low and let it simmer for a few minutes. To heat in the microwave, pour the soup into a microwave-safe bowl and heat on high for 2-3 minutes, stirring occasionally.
5. What are some ways to serve Chunky Honey Roasted Ham with Potatoes Soup?
Chunky Honey Roasted Ham with Potatoes Soup can be enjoyed on its own as a light meal or paired with a sandwich or salad for a more filling meal. It can also be garnished with fresh herbs, croutons, or a dollop of sour cream for added flavor and texture.