A hearty bowl of Chunky Old Fashioned Vegetable Beef Soup is a perfect addition to your daily diet. At only 120 calories per cup (240 ml), it is a delicious and filling option for any time of day. This soup is packed with Vegetables and lean beef, making it a nutritious choice for health-conscious individuals.

Apart from being a low-calorie meal, Vegetable Beef Soup is an excellent source of various essential nutrients that your body needs to function properly. From Protein to Fiber and Vitamins, it provides a wide range of health benefits.

Let's take a closer look at what makes Vegetable Beef Soup so healthy and how you can make it at home with ease.

Calorie Content

One cup (240 ml) of Chunky Old Fashioned Vegetable Beef Soup contains around 120 calories. This makes it an ideal low-calorie meal option for anyone looking to manage their weight or maintain a healthy diet. The caloric content of the soup may vary depending on the preparation method and ingredients used. However, in general, Vegetable Beef Soup is considered a low-calorie food and should not cause any significant weight gain when consumed in moderation.

Serving Size

The serving size of the Chunky Old Fashioned Vegetable Beef Soup is one cup (240 ml). This portion size contains all the essential nutrients, including Protein, Fiber, and Vitamins. If you prefer a more substantial meal or feel hungry throughout the day, you can increase the serving size or add a side dish for added nutrients and energy.

Ingredients

The Chunky Old Fashioned Vegetable Beef Soup is made with a variety of Vegetables and lean beef. Some of the most common ingredients include carrots, celery, potatoes, green beans, peas, corn, and onions. The beef used in the soup is rich in Protein and essential amino acids that your body requires for muscle repair and growth. It also contains important minerals like iron, zinc, and selenium. The soup is typically seasoned with herbs and spices like thyme, bay leaves, salt, and pepper to enhance the flavor and aroma of the dish.

Benefits of Vegetable Beef Soup

Vegetable Beef Soup is a highly nutritious meal that provides numerous health benefits. Here are some of the advantages of adding this soup to your diet:

• High in Protein and Fiber, which can help keep you feeling full for longer and reduce your overall calorie intake.
• Contains various Vitamins and minerals that are essential for overall health and wellbeing.
• Can help boost immunity and fight off infections due to the presence of antioxidants and anti-inflammatory compounds.

Beef Nutrition Facts

Beef is an excellent source of Protein and other essential nutrients that are vital for robust health. Here are some of the nutrition facts of beef:

• Rich in high-quality protein that is necessary for muscle repair and growth.
• Contains various Vitamins and minerals like iron, zinc, and selenium, which are essential for maintaining optimal health.
• Provides healthy fats like omega-3 fatty acids, which can help prevent heart disease and other chronic conditions.

Nutritional Benefits of Vegetables

Vegetables are an excellent source of Vitamins, minerals, and Fiber, making them a crucial part of a healthy diet. Here are some of the nutritional benefits of vegetables:

• High in fiber, which can help regulate blood sugar levels and improve digestion.
• Packed with various vitamins and minerals like vitamin C, vitamin K, and potassium, which are essential for optimal health.
• Low in calories, making them an ideal food for weight management and weight loss.

Low Calorie Snack

Chunky Old Fashioned Vegetable Beef Soup is not only a nutritious meal but also a perfect snack option. One cup of soup can help satisfy your hunger and keep you feeling full for longer without adding too many calories. Instead of reaching for unhealthy, high-calorie snacks like chips or candy, consider having a cup of this healthy soup as a snack to keep your hunger pangs at bay.

Other Nutrients

Apart from Protein, Fiber, Vitamins, and minerals, the Chunky Old Fashioned Vegetable Beef Soup also contains other essential nutrients that are critical for optimal health, including:

• Carbohydrates: A good source of energy that can fuel your body throughout the day.
• Fats: Provides healthy fats like omega-3 fatty acids that are vital for heart health.
• Water: Keeps your body hydrated and helps regulate body temperature.

How to Make Vegetable Beef Soup

Making Vegetable Beef Soup at home is easy and straightforward. Here's what you'll need:

• 1 lb. lean beef, cut into small pieces
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes
• 4 cups beef or vegetable broth
• 2 cups chopped Vegetables (potatoes, green beans, peas, corn, etc.)
• 1 tbsp. thyme
• 2 bay leaves
• Salt and pepper to taste

1. Heat a large pot over medium-high heat. Add beef and cook until browned on both sides.
2. Add onions and garlic to the pot and cook until onions are translucent.
3. Add carrots, celery, potatoes, and other vegetables to the pot and cook for a few minutes.
4. Add diced tomatoes, broth, thyme, bay leaves, salt, and pepper to the pot and bring to a boil.
5. Reduce heat to low and simmer for 30-40 minutes, or until vegetables and beef are tender.
6. Adjust seasoning as per taste and serve hot.

Storage Instructions

Store leftover Chunky Old Fashioned Vegetable Beef Soup in an airtight container in the refrigerator for up to 3-4 days. To freeze the soup, let it cool down to room temperature and transfer it to a freezer-safe container. The soup can be stored in the freezer for up to 2-3 months. To reheat, thaw the soup in the refrigerator overnight and then reheat it on the stovetop or in the microwave.