A cup of classic black tea orange pekoe contains 35 calories, making it a low-calorie beverage option. Black tea is enjoyed around the world and is a staple in many cultures.
In addition to its delicious taste, black tea contains several key nutrients and antioxidants that offer several health benefits.
In this article, we'll explore the nutritional benefits and potential health benefits of drinking black tea orange pekoe.
Number of Calories in Classic Black Tea Orange Pekoe
As mentioned earlier, a cup of classic black tea orange pekoe contains only 35 calories, making it an excellent low-calorie beverage option.
Rich in Antioxidants
Black tea contains several polyphenols and antioxidants that are beneficial to overall health. One of the primary antioxidants in black tea is catechins, which are known for their immune-boosting properties. The high antioxidant content in black tea is believed to protect cells against damage from free radicals, potentially lowering the risk of chronic diseases such as cancer and heart disease.
Low in Calories
As previously mentioned, black tea is a low-calorie beverage option, containing only 35 calories per cup. This makes it an excellent alternative to high-calorie options such as soda or juice.
Great Source of Hydration
Drinking black tea orange pekoe is an excellent way to stay hydrated. Water is the best option for hydration, but drinking tea can be a tasty way to mix it up. Unlike other caffeinated beverages such as coffee or energy drinks, black tea is a mild diuretic, meaning it won't cause excess fluid loss.
Boosts Energy and Alertness
Black tea contains caffeine, which is known to increase energy levels and improve alertness. Drinking black tea in moderation can help you feel more awake and focused without the jitters associated with other caffeinated beverages.
Can Improve Digestion
Drinking black tea can help improve digestion and prevent gastrointestinal issues such as bloating, constipation, and nausea. The tannins in black tea can help regulate bowel movements and prevent digestive issues.
May Help Lower Risk of Chronic Diseases
The antioxidants and other compounds in black tea have been linked to a reduced risk of chronic diseases such as cancer, heart disease, and type 2 diabetes. Drinking black tea regularly may also help improve cholesterol levels and reduce the risk of stroke and other cardiovascular issues.
Possible Cancer-Fighting Properties
Some studies have suggested that the antioxidants in black tea may help prevent certain types of cancer or slow the growth of cancer cells. While more research is needed in this area, drinking black tea as part of a healthy diet and lifestyle may offer some protection against cancer.
Can Lower Risk of Cardiovascular Diseases
Drinking black tea regularly may help improve heart health and reduce the risk of cardiovascular issues. The polyphenols in black tea can help lower blood pressure and reduce the risk of heart disease.
May Improve Brain Function
Black tea contains caffeine and theanine, which are known to improve brain function and mental alertness. Drinking black tea may also reduce the risk of cognitive decline and improve overall brain health.
5 FAQ About Classic Black Tea Orange Pekoe
1. What is Classic Black Tea Orange Pekoe?
Classic Black Tea Orange Pekoe is a type of black tea that is made from the leaves and buds of the Camellia sinensis plant. It is one of the most popular types of black tea in the world, known for its robust flavor and strong aroma.
2. How many calories are in a cup of Classic Black Tea Orange Pekoe?
There are 35 calories in a cup (240 ml) of Classic Black Tea Orange Pekoe. However, this may vary depending on the amount of milk or sugar added to the tea.
3. What are the health benefits of Classic Black Tea Orange Pekoe?
Classic Black Tea Orange Pekoe contains antioxidants that can help protect your cells from damage caused by free radicals. It also contains caffeine, which can help improve alertness and focus. Additionally, some studies suggest that drinking black tea may help reduce the risk of heart disease and stroke.
4. How is Classic Black Tea Orange Pekoe made?
Classic Black Tea Orange Pekoe is made by withering, rolling, and oxidizing the leaves of the Camellia sinensis plant. The leaves are then dried and sorted, resulting in the distinctive dark color and robust flavor of black tea. The addition of orange pekoe refers to a grade of tea that is made up of whole leaves and tips, providing a high-quality taste.
5. How is Classic Black Tea Orange Pekoe typically consumed?
Classic Black Tea Orange Pekoe is typically consumed hot, and can be enjoyed plain or with the addition of milk, honey or sweetener according to individual taste preferences. It can also be served over ice for a refreshing iced tea during warmer weather.