Looking for a low calorie and healthy dish? Try this delicious 1 cup (240 ml) Organic Sweet Potato Soup with only 110 calories. Made with the highest quality organic ingredients, this soup is packed with vitamins and minerals that your body needs.

In just one serving, you'll get plenty of Vitamin A, Vitamin C, Potassium, and Fiber. And the best part is that it is gluten-free, dairy-free, and vegan-friendly which makes it perfect for almost everyone.

With the colder weather settling in, this soup is a great way to warm yourself up, and it's also very easy to prepare. In this article, we will explore the benefits of organic sweet potatoes and show you step by step how to prepare the perfect cup of soup. So let's get started!

Low in calories

At just 110 calories per serving, this sweet potato soup is an excellent low-calorie meal option. It's perfect for those who are trying to maintain or lose weight without sacrificing flavor and nutrition. Unlike some other low-calorie options, this soup is satisfying and will help you stay full and energized throughout the day.

High in vitamins and minerals

This soup is packed with nutrients that your body needs. Just one serving provides 400% of your daily Vitamin A needs and 60% of your daily Vitamin C needs. It also contains high levels of fiber, potassium, and calcium. These vitamins and minerals are essential for maintaining a healthy immune system, strong bones, and good digestive health.

Made with organic ingredients for quality

Organic sweet potatoes are the primary ingredient in this soup, which ensures that it's free from harmful chemicals and pesticides. Organic farming also promotes sustainable agriculture and supports local farmers. By choosing organic ingredients, you can be sure that you're consuming vegetables that are rich in flavor and nutrients.

Gluten-free

This soup is naturally gluten-free and suitable for people with gluten intolerance or celiac disease. By using organic sweet potatoes as a base, this soup is free of common allergens that can cause digestive issues. Moreover, it's a perfect dish to serve to your gluten-free guests without worrying about cross-contamination.

Dairy-free

This soup is dairy-free, which makes it a suitable option for those who are lactose intolerant or vegan. By using coconut milk instead of cow's milk, this soup still has a creaminess to it that is satisfying and nourishing. Furthermore, coconut milk is a great source of healthy fats, which can help lower cholesterol levels and support weight loss.

Vegan-friendly

This soup is vegan-friendly, meaning it contains no animal products or by-products. By using organic sweet potatoes, vegetable broth, and coconut milk, this soup is cruelty-free and supports a plant-based lifestyle. Veganism is becoming increasingly popular due to its ethical, environmental, and health benefits. This soup is a great way to introduce people to the vegan lifestyle and show them how delicious and satisfying plant-based meals can be.

Great for cold weather

With colder weather settling in, there's nothing quite like a warm bowl of soup to warm you up from the inside out. This sweet potato soup is the perfect comfort food for colder days and is also great to pack for work or school. By adding some seasonal spices like cinnamon, ginger, and nutmeg, you can really bring out the warmth and earthiness of the sweet potato.

Easy to prepare

One of the best things about this soup is how easy it is to prepare. All you need is a few simple ingredients and some basic kitchen equipment. The sweet potatoes should be gently cooked until they're soft, and then they're blended with the vegetable broth and coconut milk. After that, the soup is simmered for a few minutes until everything is well combined and hot. You can add some extra spices, herbs or toppings if you like, and you're ready to serve!

Perfect as a starter or side dish

This sweet potato soup is versatile enough to be served as a main course or as a starter or side dish. If you're serving it as a starter, you can pair it with some crusty bread or a light salad. If you're serving it as a side dish, it pairs well with grilled chicken or fish, roasted vegetables or a quinoa salad.

Healthy and tasty

This soup is a perfect example of how healthy food can also be delicious. By using organic sweet potatoes and coconut milk, you're getting all the benefits of a nutritious meal without sacrificing flavor or enjoyment. It's a great option for those who are trying to eat healthier or who want to incorporate more plant-based meals into their diet.