Are you looking for a comforting soup that won't break your calorie bank? Look no further than 1 cup (241.0 g) of egg drop soup, which contains just 65 calories. Made with simple ingredients and easy to prepare, egg drop soup is a delicious and satisfying option for any time of day.
But egg drop soup isn't just low in calories - it's also a good source of protein, vitamins, and minerals. Depending on the recipe, it can include ingredients such as chicken broth, ginger, scallions, and of course, eggs.
In this article, we'll explore the benefits of incorporating egg drop soup into your diet, its nutritional value, tips for making it a weight loss recipe, and more!
Ingredients of Egg Drop Soup
Egg drop soup typically includes the following ingredients: chicken broth or stock, eggs, cornstarch (to thicken the soup), soy sauce, salt, pepper, and sometimes, rice vinegar. Some recipes also call for ginger, scallions, or tofu. By using high-quality ingredients, such as homemade or low-sodium chicken broth, you can ensure that your egg drop soup is as nutritious as possible. Experiment with different combinations of ingredients and herbs to find the perfect flavor profile for your tastes!
Preparation Instructions for Egg Drop Soup
Egg drop soup is surprisingly easy to prepare, and can be ready in as little as 20 minutes. Here's a basic recipe to get you started: 1. In a medium-sized pot, bring 4 cups of chicken broth or stock to a boil. 2. In a small bowl, whisk together 2 eggs and 1 tablespoon of cornstarch until smooth. Slowly pour the egg mixture into the boiling broth, stirring constantly. Cook for 1-2 minutes, or until the eggs are cooked through. Season with soy sauce, salt, and pepper to taste.
How Many Calories are in 1 Cup of Egg Drop Soup?
1 cup (241.0 g) of egg drop soup contains approximately 65 calories, which makes it a great option if you're watching your calorie intake. Keep in mind that the calorie count may vary depending on the recipe and the specific ingredients used.
Benefits of Eating Egg Drop Soup
In addition to being low in calories, egg drop soup has several health benefits. Here are a few of them: - High in protein: Eggs are an excellent source of protein, which can help you feel full and satisfied. - May reduce inflammation: Some of the ingredients in egg drop soup, such as ginger and scallions, have anti-inflammatory properties that may help reduce inflammation in the body.
Nutritional Value of Egg Drop Soup
Egg drop soup is not only low in calories but also packed with nutrients. Here is a breakdown of its nutritional value: - Calories: 65 - Protein: 6 grams
Egg Drop Soup as a Weight Loss Recipe
Egg drop soup is an excellent choice for anyone looking to shed some pounds. Here's why: - Low in calories: As we've mentioned, 1 cup of egg drop soup contains just 65 calories. - High in protein: Protein is essential for weight loss as it helps you feel full and satisfied, and is key for building and repairing muscle.
Factors That Affect the Calories in Egg Drop Soup
While egg drop soup is generally a low-calorie option, there are a few factors that can affect its calorie count. These include: - The amount of oil or butter used in the recipe - The type of chicken broth or stock used (low-sodium or regular)
Adding Variations to Your Egg Drop Soup Recipe
One of the great things about egg drop soup is that it's versatile and can be customized to suit your taste preferences. Here are a few ideas to get you started: - Add vegetables such as snow peas, carrots, or mushrooms for an extra nutritional boost. - Substitute tofu for the eggs to make a vegetarian version of the soup.
Egg Drop Soup vs Other Soup Options
Compared to other soups, egg drop soup is a lower-calorie option that's still packed with flavor and nutrition. Here are some examples: - Chicken noodle soup: 1 cup of chicken noodle soup contains approximately 100-120 calories. - Cream of mushroom soup: 1 cup of cream of mushroom soup contains approximately 175 calories.
How to Incorporate Egg Drop Soup in Your Diet
There are many ways to enjoy egg drop soup as part of your diet. Here are a few ideas: - Serve it as a light lunch or dinner alongside a salad or sandwich. - Use it as a low-calorie appetizer before a meal.
"Egg drop soup is a healthy and satisfying option for anyone looking to enjoy a flavorful, low-calorie meal."
Frequently Asked Questions about Egg Drop Soup
1. What is Egg Drop Soup?
Egg Drop Soup is a Chinese soup made by mixing eggs with chicken broth, which is then lightly seasoned with soy sauce, salt, and pepper.
2. Is Egg Drop Soup healthy?
Egg Drop Soup is generally considered to be healthy as it is low in calories and high in protein. However, the nutritional value may vary depending on the recipe and ingredients used.
3. Can Egg Drop Soup be made with vegetable broth?
Yes, Egg Drop Soup can be made with vegetable broth instead of chicken broth to make a vegetarian version. It can also be made with other types of broth such as beef or seafood.
4. How do you make Egg Drop Soup thicker?
To make Egg Drop Soup thicker, you can add cornstarch or flour to the broth mixture before adding in the eggs. Be sure to whisk the cornstarch or flour with cold water before adding it to the soup to prevent clumping.
5. What are some variations of Egg Drop Soup?
Some variations of Egg Drop Soup include adding vegetables such as corn, peas, or mushrooms, or adding meat such as shrimp or chicken to the soup. Spices such as ginger, garlic, or chili powder can also be added for additional flavor.