1 cup (243 g) Turkey Pot Pie has a caloric value of 330 calories.
Turkey Pot Pie is a delicious savory dish made with flaky pastry crust, tender turkey, and vegetables in a creamy sauce.
In this article, we'll explore the nutritional information of Turkey Pot Pie and the benefits it provides.
Ingredients and serving size of Turkey Pot Pie
The ingredients in Turkey Pot Pie commonly include turkey, vegetables such as peas, carrots, and onions, a creamy sauce made with chicken broth, butter, and milk, and a flaky pastry crust. This recipe typically yields one to two servings, depending on the size of the pot pie. To make a healthier version, you can use low-fat milk and turkey breast instead of dark meat.
Caloric value of Turkey Pot Pie
A one-cup serving of Turkey Pot Pie contains 330 calories. This makes it a relatively high calorie dish, so it's important to watch portion sizes if you're trying to maintain a healthy weight. You can balance the meal out by serving it with a side salad or roasted vegetables.
Amount of carbohydrates in Turkey Pot Pie
A one-cup serving of Turkey Pot Pie contains approximately 28 grams of carbohydrates. This includes 3 grams of fiber and 3 grams of sugar. If you're watching your carbohydrate intake, you may want to limit your serving size or pair it with a lower-carb side dish.
Protein content in Turkey Pot Pie
A one-cup serving of Turkey Pot Pie contains approximately 14 grams of protein. This makes it a good source of protein for a meal.
Fat content in Turkey Pot Pie
A one-cup serving of Turkey Pot Pie contains approximately 18 grams of fat, including 6 grams of saturated fat. This makes it a high-fat dish, so it's important to consume it in moderation. You can reduce the fat content by using a lower-fat crust or leaving out the butter in the sauce.
Fiber content in Turkey Pot Pie
A one-cup serving of Turkey Pot Pie contains 3 grams of fiber. This is a good source of fiber for a meal.
Turkey Pot Pie as a source of Vitamin A
A one-cup serving of Turkey Pot Pie contains approximately 20% of your daily recommended intake of Vitamin A. This important vitamin is essential for maintaining healthy vision, skin, and immune function.
Turkey Pot Pie as a source of Iron
A one-cup serving of Turkey Pot Pie contains approximately 15% of your daily recommended intake of Iron. This essential mineral helps your body produce red blood cells and maintain healthy oxygen levels.
Turkey Pot Pie as a source of Calcium
A one-cup serving of Turkey Pot Pie contains approximately 6% of your daily recommended intake of Calcium. Calcium is important for maintaining healthy bones and teeth.
Turkey Pot Pie as a source of Sodium
A one-cup serving of Turkey Pot Pie contains approximately 890 mg of Sodium. This is a high amount of sodium, so it's important to consume it in moderation. You can reduce the sodium content by using low-sodium chicken broth and leaving out any additional salt.
Turkey Pot Pie: 5 Frequently Asked Questions
1. How many calories are in one cup of turkey pot pie?
One cup of turkey pot pie contains approximately 330 calories.
2. What are the ingredients in turkey pot pie?
The ingredients in turkey pot pie typically include turkey meat, vegetables such as peas, carrots, and onions, a creamy sauce, and a pastry crust.
3. Is turkey pot pie a healthy meal option?
Turkey pot pie can be a satisfying meal option, but it is not necessarily considered a healthy choice due to its high calorie and fat content. However, using lower-fat ingredients and portion control can make it a healthier option.
4. How can I make turkey pot pie from scratch?
To make turkey pot pie from scratch, you'll need to cook turkey meat and vegetables in a creamy sauce, then pour the mixture into a baking dish and cover with a pastry crust. Bake in the oven until the crust is golden brown and the filling is hot and bubbly.
5. What are some variation options for turkey pot pie?
There are many ways to customize turkey pot pie to your taste preferences, such as using different vegetables or adding herbs and spices. You can also use different types of crusts, such as a biscuit crust or a mashed potato topping.