Calories in 1 cup (245 g) Autumnal Harvest Soup?

1 cup (245 g) Autumnal Harvest Soup is 150 calories.

Autumnal Harvest Soup is a delicious and nutritious meal that is perfect for fall. With just 150 calories per serving, this soup is a healthy option for those looking to stay on track with their diet. Made with seasonal veggies and packed with flavor, it is sure to be a hit with the whole family.

This hearty and satisfying soup is not only delicious but also easy to make at home. It is vegan and gluten-free, making it a great option for those with dietary restrictions. With its warm and comforting flavors, it is ideal for cooler weather and a great twist on classic soup recipes.

In this article, we'll explore some practical tips and strategies for making Autumnal Harvest Soup. From ingredient substitutions to preparation techniques, we'll cover everything you need to know to make this soup a success.

1 cup (245 g) Autumnal Harvest Soup

Delicious and nutritious

The Autumnal Harvest Soup is delicious and packed with nutrition. The combination of seasonal veggies provides a wide range of vitamins and minerals, making it a healthy option for those looking to stay on track with their diet. Additionally, the soup is low in calories, with just 150 calories per serving. This makes it a great option for those who are watching their weight or trying to eat healthy.

Perfect for fall

Autumnal Harvest Soup is the perfect meal for fall. It is made with seasonal veggies like butternut squash, kale, and carrots, which are all readily available during the fall months. The warm and comforting flavors of the soup are also perfect for the cooler weather that comes with the fall season. It is the ultimate comfort food on a chilly autumn day.

Vegan and gluten-free option

Autumnal Harvest Soup is a great option for those with dietary restrictions. It is vegan and gluten-free, making it a versatile meal option for those who can't consume dairy or gluten. The soup is made with a vegetable broth base and contains no animal products, making it a plant-based meal that is both delicious and nutritious. It also contains no gluten, making it a safe option for those with gluten sensitivities.

Easy to make at home

Autumnal Harvest Soup is a simple meal that is easy to make at home. It requires minimal preparation and can be made in a single pot, making clean-up a breeze. Additionally, the ingredients for this recipe are easy to find at your local grocery store, making it a convenient meal option for busy weeknights.

Hearty and satisfying

Autumnal Harvest Soup is a hearty and satisfying meal that is sure to fill you up. With plenty of seasonal veggies and a savory broth, it is the perfect comfort food on a chilly day. It is also a great option for those looking to incorporate more vegetables into their diet. With so many nutritious veggies packed into one meal, you can feel good about eating a bowl (or two) of this delicious soup.

Great for meal prep

Autumnal Harvest Soup is a great option for meal prep. It can be made in large batches and stored in the refrigerator or freezer for quick and easy meals throughout the week. It also reheats well, making it a convenient option for busy weeknights when you don't have time to cook. Simply heat it up in the microwave or on the stovetop, and you have a healthy and delicious meal in minutes.

Packed with seasonal veggies

Autumnal Harvest Soup is packed with seasonal veggies like butternut squash, kale, and carrots. These veggies are not only delicious but also provide a wide range of vitamins and minerals. Butternut squash is a great source of vitamin A, while kale is high in vitamin K and antioxidants. Carrots are also a good source of vitamin A as well as fiber, making this soup a nutritious meal option.

Savory and comforting

Autumnal Harvest Soup is a savory and comforting meal that is sure to warm you up on a cold day. The combination of seasonal veggies and warm broth provides a range of flavors and textures that are both satisfying and delicious. Pair it with a slice of crusty bread, and you have the ultimate comfort food meal.

Ideal for cooler weather

Autumnal Harvest Soup is the perfect meal for cooler weather. The warm and comforting flavors of this soup make it the ultimate comfort food on a chilly day. Not only is it a satisfying meal option, but it also provides a range of nutrients to help keep you healthy during the colder months.

A delicious twist on classic soup

Autumnal Harvest Soup is a delicious twist on classic soup recipes. Made with seasonal veggies and warm spices, it provides a unique flavor profile that is both comforting and satisfying. It is a great way to switch up your usual soup routine and try something new and exciting.

There's nothing better than a warm bowl of soup on a cold day. Autumnal Harvest Soup is the perfect comfort food for the fall season.

FAQs about Autumnal Harvest Soup

1. What is Autumnal Harvest Soup?

Autumnal Harvest Soup is a type of soup made with warm, comforting fall vegetables such as pumpkin, butternut squash, sweet potato and carrots.

2. How many calories are in 1 cup of Autumnal Harvest Soup?

There are 150 calories in 1 cup (245 g) of Autumnal Harvest Soup.

3. Is Autumnal Harvest Soup a healthy meal option?

Yes, Autumnal Harvest Soup can be a healthy meal option. It's packed with nutritious vegetables and is typically low in fat and calories. However, it's important to read the label and check for added salt, sugar or cream which can add unnecessary calories and negatively impact health.

4. Can I add protein to Autumnal Harvest Soup?

Yes, you can add protein to Autumnal Harvest Soup by adding cooked chicken, beef, or tofu. Additionally, you can top the soup with a handful of beans or nuts for added protein and texture.

5. How can I make Autumnal Harvest Soup at home?

Autumnal Harvest Soup can be easily made at home. Simply roast a variety of fall vegetables such as butternut squash, sweet potato and carrots, and blend them together into a smooth soup. Alternatively, you can find a variety of easy and delicious recipes online.

Nutritional Values of 1 cup (245 g) Autumnal Harvest Soup

UnitValue
Calories (kcal)150 kcal
Fat (g)8 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 44% fat, 49% carbs, 7% protein

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