Calories in 1 cup (245 g) Chicken Enchilada Soup?

1 cup (245 g) Chicken Enchilada Soup is 170 calories.

Looking for a tasty and nutritious soup option? Look no further than the delicious 1 cup (245 g) Chicken Enchilada Soup, which packs just 170 calories per serving. This easy-to-make recipe is perfect for lunch or dinner, and it comes with a host of health benefits.

Not only is Chicken Enchilada Soup rich in protein and fiber, but it can also be a low-calorie option for anyone watching their weight. And with so many variations of the classic Mexican dish, there is no shortage of ways to make this soup your own.

In this article, we'll explore the many benefits of Chicken Enchilada Soup, as well as some tips for making it on a budget and serving it up with style.

1 cup (245 g) Chicken Enchilada Soup

A Delicious and Nutritious Soup

Chicken Enchilada Soup is a fantastic option for anyone looking to enjoy a flavorful and filling dish while still maintaining a healthy diet. This soup is loaded with protein and fiber, helping to keep you full and satisfied for hours. And with just 170 calories per serving, it can be a great choice for anyone trying to lose weight or maintain a healthy lifestyle.

Easy-to-Make Chicken Enchilada Soup Recipe

What makes Chicken Enchilada Soup even better is how easy it is to make. With just a few simple ingredients, you can have a delicious and nutritious meal ready in no time. To make this soup, you'll need chicken broth, shredded chicken, enchilada sauce, diced tomatoes, black beans, corn, onion, garlic, and a few key spices. Simply combine all the ingredients in a large pot and let them simmer for about 20-25 minutes, until everything is heated through and the flavors have melded together.

Perfect for Lunch or Dinner

Whether you're looking for a midday pick-me-up or a hearty dinner option, Chicken Enchilada Soup is the perfect choice. With its delicious combination of flavors and filling ingredients, this soup is sure to satisfy even the hungriest appetite. And because it's so easy to make, you can whip up a batch for lunch or dinner any day of the week.

Low-Calorie Soup Option

For anyone looking to keep calories in check, Chicken Enchilada Soup can be a great option. With just 170 calories per serving, this soup is a tasty and filling way to stick to your diet goals. And because it's loaded with protein and fiber, it can help keep you full and satisfied without breaking the calorie bank.

Rich in Protein and Fiber

Protein and fiber are both important nutrients for anyone looking to maintain a healthy diet. Luckily, Chicken Enchilada Soup is a great source of both. The shredded chicken in this soup is high in protein, which is essential for building and repairing muscles. And the black beans and vegetables are loaded with fiber, which can help keep you full and satisfied for longer periods of time.

Variations of the Classic Mexican Dish

While the classic Chicken Enchilada Soup recipe is delicious on its own, there is no shortage of ways to customize it and make it your own. Try experimenting with different spices and seasonings to give this soup a unique flavor profile. Or, add in some extra vegetables, like bell peppers or zucchini, to pack in even more nutrients.

Great for Meal Prepping

Chicken Enchilada Soup is also a great option for anyone looking to meal prep for the week ahead. Simply make a big batch on Sunday and portion it out into individual containers for a quick and easy lunch or dinner option throughout the week. It's a great way to stay on track with your diet goals, even when life gets busy.

Ingredients for Authentic Flavor

To get the most authentic flavor possible, it's important to use the right ingredients when making Chicken Enchilada Soup. Look for enchilada sauce that is made with traditional ingredients, like dried chiles and garlic, for the most authentic flavor. And don't skimp on the spices, like cumin and chili powder, which are essential for achieving that classic Mexican taste.

How to Make Chicken Enchilada Soup on a Budget

If you're on a tight budget, there are plenty of ways to make Chicken Enchilada Soup without breaking the bank. Look for deals on chicken and canned ingredients like black beans and corn. And don't be afraid to experiment with different spices and seasonings to achieve the same great flavor without spending a lot of money.

Soup Serving Suggestions

Looking for some creative ways to serve up your Chicken Enchilada Soup? Try topping it with some shredded cheese, sour cream, and avocado for a delicious and filling meal. Or, serve it alongside some homemade tortilla chips for a tasty and satisfying snack.

5 FAQ about Chicken Enchilada Soup

1. What is chicken enchilada soup?

Chicken enchilada soup is a spicy Mexican-inspired soup made with shredded chicken, enchilada sauce, diced tomatoes, black beans, and corn. It is often topped with shredded cheese, sour cream, and fresh cilantro.

2. Is chicken enchilada soup healthy?

Chicken enchilada soup can be a healthy option if it is made with lean chicken, low-sodium broth, and plenty of vegetables. However, some recipes can be high in calories, sodium, and saturated fat, depending on the ingredients and preparation method.

3. How many calories are in a cup of chicken enchilada soup?

A cup of chicken enchilada soup typically contains around 170 calories, although this can vary depending on the recipe and serving size.

4. What are some variations of chicken enchilada soup?

There are many variations of chicken enchilada soup, including adding different vegetables such as peppers or zucchini, using different types of beans or cheese, or adding hot sauce or jalapeƱos for extra spice.

5. How can I make chicken enchilada soup?

To make chicken enchilada soup, start by cooking diced onions and garlic in a large pot until soft. Add in shredded chicken, enchilada sauce, broth, diced tomatoes, black beans, and corn. Bring the mixture to a boil and then reduce the heat and let simmer for 10-15 minutes. Serve hot with shredded cheese, sour cream, and cilantro if desired.

Nutritional Values of 1 cup (245 g) Chicken Enchilada Soup

UnitValue
Calories (kcal)170 kcal
Fat (g)7 g
Carbs (g)16 g
Protein (g)10 g

Calorie breakdown: 38% fat, 38% carbs, 24% protein

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