If you're looking for a delicious and hearty soup, look no further than 1 cup (245 g) Chunky Beef with Country Vegetables Soup. This soup packs a punch with its flavorful chunks of beef and assorted veggies. And at only 160 calories per serving, it's a great choice for a healthy and filling meal.

Not only is this soup tasty, it's also packed with nutrition. One serving contains 16 grams of protein, 5 grams of fat, and 26 grams of carbohydrates. Additionally, it's a great source of vitamins A and C, iron, and fiber.

In this article, we'll explore how to prepare this soup, its taste and texture, its health benefits, and more. So grab yourself a bowl of Chunky Beef with Country Vegetables Soup and let's get started.

Nutritional Information

As mentioned earlier, each serving of Chunky Beef with Country Vegetables Soup contains 160 calories. In addition, it has 16 grams of protein, 5 grams of fat, and 26 grams of carbohydrates. It also contains 30% of your daily recommended intake of vitamin A and 15% of your daily recommended intake of vitamin C. It's also a good source of iron and fiber. It's worth noting that this soup does contain some sodium, with each serving containing 890 milligrams. If you're watching your sodium intake, you may want to limit your consumption of this soup or pair it with low-sodium sides.

Ingredients

So what goes into making this delicious soup? The main ingredients include beef broth, water, seasoned beef sirloin chunks, carrots, potatoes, celery, diced tomatoes in tomato juice, tomato paste, corn, green beans, peas, modified food starch, and salt. You'll also find a variety of spices and seasonings in the mix, including onion powder, garlic powder, paprika, and black pepper. Overall, the ingredient list is relatively simple and free from artificial flavors and preservatives. If you're looking for a soup that's made from wholesome ingredients, this is definitely one to try.

Serving Size

One serving of Chunky Beef with Country Vegetables Soup is 1 cup (245 g). This serving size contains all of the nutritional information listed above. For a heartier meal, you could serve this soup with a side salad or a slice of whole-grain bread. Alternatively, you could pair it with a small sandwich for a lighter lunch or dinner.

Preparing the Soup

To prepare the soup, simply heat it up on the stove or in the microwave until it's hot throughout. You can also add some additional seasonings if you'd like to enhance the flavor. However, keep in mind that the soup is already seasoned, so you may not need to add much more. If you have leftovers, you can store them in the fridge for up to 3-4 days. Just be sure to heat them up thoroughly before serving again.

Taste and Texture

As the name suggests, Chunky Beef with Country Vegetables Soup is a hearty and chunky soup. The beef is tender and flavorful, and the vegetables add some nice texture and variety. The broth is rich and savory, with just the right amount of seasoning. Overall, this soup is a crowd-pleaser. It's the perfect choice for a cold winter day or any time you're in the mood for something cozy and comforting.

Health Benefits

In addition to being tasty, Chunky Beef with Country Vegetables Soup has a number of health benefits. The beef provides a good source of protein, which can help keep you feeling fuller for longer. The vegetables are a great source of fiber, vitamins, and minerals. And the low calorie count makes it a great choice for anyone watching their weight. Additionally, studies have shown that consuming soup can help increase feelings of fullness and reduce overall calorie intake. So if you're looking to lose weight or maintain a healthy diet, soup can be a great addition to your routine.

Storage Instructions

As mentioned earlier, you can store leftovers of this soup in the fridge for 3-4 days. If you have a large batch of soup that you want to freeze, you can do that as well. Just be sure to let the soup cool down before transferring it to a freezer-safe container. It will last in the freezer for 2-3 months. When you're ready to eat the soup again, simply thaw it in the fridge overnight or in the microwave. Then heat it up on the stove or in the microwave until it's hot throughout.

Dietary Restrictions

If you have any specific dietary restrictions, you'll be happy to know that this soup is relatively allergy-friendly. It does contain beef, so it's not vegan or vegetarian-friendly. But it is free from common allergens like nuts, soy, and gluten. However, it does contain some dairy in the form of modified food starch. So if you're lactose intolerant or have a dairy allergy, you may want to avoid this soup or check with your doctor first.

Soup Pairings

Chunky Beef with Country Vegetables Soup pairs well with a variety of sides and toppings. Some popular options include crusty bread, crackers, cheese, and sour cream. You could also add some cooked pasta or rice to make the soup even heartier. If you're looking for a healthier pairing, you could try a side salad or some roasted vegetables. Or if you're feeling indulgent, go for some garlic bread or a grilled cheese sandwich.

Pricing

The price of Chunky Beef with Country Vegetables Soup will vary depending on where you buy it. However, you should expect to pay around $2-3 for a standard-sized can. You may be able to find it on sale or in bulk for a better deal. Overall, this soup is a great value for its taste and nutritional value. It's an affordable meal option that can be used as a stand-alone meal or paired with other sides and toppings.