Are you looking for a healthy and delicious meal option? Look no further than Garden Soup Sweet Corn. With only 130 calories per cup (245 g), it's a guilt-free way to satisfy your hunger.

But what about the other nutritional information? Garden Soup Sweet Corn is also low in fat and high in fiber, making it a great addition to any balanced diet. Let's take a closer look at the specific values.

In this article, we'll explore the calorie, carbohydrate, protein, fat, fiber, sodium, vitamins and minerals content of Garden Soup Sweet Corn. We'll also examine any allergens and list the ingredients to help you make an informed decision about what you eat.

Calories in Garden Soup Sweet Corn

One cup (245 g) of Garden Soup Sweet Corn contains only 130 calories. This makes it a great option for anyone looking to watch their calorie intake while still enjoying a filling meal.

Carbohydrates in Garden Soup Sweet Corn

Each serving of Garden Soup Sweet Corn contains 29 grams of carbohydrates. Of this, 5 grams is dietary fiber and 6 grams is natural sugars. The remaining 18 grams of carbohydrates come from starch.

Protein in Garden Soup Sweet Corn

A cup (245 g) of Garden Soup Sweet Corn contains 4 grams of protein. While this may not seem like a lot, it's important to remember that this soup is a side dish and not meant to be a main source of protein. Pairing it with a protein-rich meal can help you meet your daily requirements.

Fat in Garden Soup Sweet Corn

One serving of Garden Soup Sweet Corn contains only 2 grams of fat. None of this is saturated or trans fats, making it a heart-healthy option.

Fiber in Garden Soup Sweet Corn

Garden Soup Sweet Corn is an excellent source of dietary fiber, with one serving containing 5 grams. This can help keep you feeling full and satisfied, as well as regulate your digestion.

Sodium in Garden Soup Sweet Corn

One serving of Garden Soup Sweet Corn contains 410 milligrams of sodium. While this is not excessive, it's important to be mindful of your daily sodium intake, especially if you have high blood pressure or other conditions.

Vitamins and Minerals in Garden Soup Sweet Corn

Garden Soup Sweet Corn contains a variety of essential vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. One serving provides 4% of your daily value of vitamin C and 8% of your daily value of vitamin A. It also contains small amounts of other nutrients, such as potassium and magnesium.

Servings per Container of Garden Soup Sweet Corn

Each container of Garden Soup Sweet Corn provides approximately 2 servings. This makes it a great option for meal prep or feeding a small group.

Allergens present in Garden Soup Sweet Corn

Garden Soup Sweet Corn contains milk and soy products, so it may not be suitable for those with allergies or sensitivities to these ingredients. Always check the ingredients list before consuming any food product.

Ingredients of Garden Soup Sweet Corn

The ingredients in Garden Soup Sweet Corn include: water, corn, diced potatoes, carrots, celery, onions, modified corn starch, cream, soybean oil, chicken broth, salt, sugar, wheat flour, soy protein isolate, flavorings, monosodium glutamate, spice, and natural flavors.