Looking for a hearty and nutritious soup? Look no further than Loaded Baked Potato Style Soup. With 320 calories per serving, this soup is packed with flavor and nutrients to keep you satisfied.
Loaded Baked Potato Style Soup contains 30 grams of carbohydrates and 14 grams of fat, making it a great choice for those looking for a balanced meal. It also provides 10 grams of protein, making it a filling and satisfying option.
In this article, we'll explore the nutritional benefits of Loaded Baked Potato Style Soup and provide tips on how to make it at home.
Calories in Loaded Baked Potato Style Soup
A cup of Loaded Baked Potato Style Soup contains 320 calories, making it a satisfying meal option. To lower the calorie content, consider reducing the amount of cheese and bacon toppings and using skim milk instead of heavy cream.
Carbohydrates in Loaded Baked Potato Style Soup
Loaded Baked Potato Style Soup contains 30 grams of carbohydrates per serving, providing energy to fuel your day. For a lower carb option, consider reducing the amount of potatoes and adding more vegetables like broccoli, cauliflower, or kale.
Protein in Loaded Baked Potato Style Soup
With 10 grams of protein per serving, Loaded Baked Potato Style Soup is a great way to meet your daily protein needs. For a higher protein option, consider adding some cooked chicken or turkey to the soup.
Fat in Loaded Baked Potato Style Soup
Loaded Baked Potato Style Soup contains 14 grams of fat per serving, with most of it coming from the cheese and bacon toppings. To reduce the fat content, consider using low-fat cheese and turkey bacon or omitting the toppings altogether.
Sodium in Loaded Baked Potato Style Soup
A serving of Loaded Baked Potato Style Soup contains 890 mg of sodium, which is 38% of the recommended daily intake. To lower the sodium content, consider using low-sodium chicken broth and reducing the amount of salt in the recipe.
Cholesterol in Loaded Baked Potato Style Soup
Loaded Baked Potato Style Soup contains 44 mg of cholesterol per serving. To decrease the cholesterol content, consider using egg replacers like applesauce or silken tofu instead of whole eggs.
Vitamins in Loaded Baked Potato Style Soup
Loaded Baked Potato Style Soup is a good source of vitamin C, providing 35% of the recommended daily intake per serving. It also contains vitamin A and calcium. To increase the vitamin content, consider adding more vegetables like carrots, peppers, or spinach to the soup.
Minerals in Loaded Baked Potato Style Soup
Loaded Baked Potato Style Soup is a good source of potassium and iron, providing 660 mg and 2.5 mg per serving, respectively. To increase the mineral content, consider adding more leafy greens like kale or collard greens to the soup.
Ingredients in Loaded Baked Potato Style Soup
Loaded Baked Potato Style Soup typically contains ingredients like potatoes, milk or cream, chicken broth, cheese, bacon, and spices. To customize the soup to your liking, consider adding different vegetables, meats, or spices.
Preparation of Loaded Baked Potato Style Soup
To make Loaded Baked Potato Style Soup, start by cooking the potatoes in chicken broth until tender. Then, add milk or cream and cheese, and stir until melted. Finally, top the soup with bacon and spices like chives, black pepper, and paprika.
Soup is a great way to get a variety of nutrients in one meal, and Loaded Baked Potato Style Soup is no exception.
5 FAQ about Loaded Baked Potato Style Soup
1. What ingredients are in Loaded Baked Potato Style Soup?
Typically, Loaded Baked Potato Style Soup contains potatoes, cheese, sour cream, bacon, and chives. Some varieties may also include carrots, celery, and onions.
2. Is Loaded Baked Potato Style Soup healthy?
While it may be tasty, Loaded Baked Potato Style Soup is not typically considered a healthy option due to its high calorie and fat content. However, some recipes can be modified to make them healthier, such as using low-fat cheese and turkey bacon instead of regular bacon.
3. Is Loaded Baked Potato Style Soup gluten-free?
It depends on the recipe and brand. Some soups may contain wheat flour or other gluten-containing ingredients as thickeners. It's important to check the label or recipe to be sure.
4. How is Loaded Baked Potato Style Soup typically served?
Loaded Baked Potato Style Soup is often served as a starter or side dish. It can be garnished with additional bacon and chives, and served with bread or crackers.
5. How can I make Loaded Baked Potato Style Soup at home?
There are many recipes available online for making Loaded Baked Potato Style Soup at home. Some popular ingredients include potatoes, chicken or vegetable broth, cheese, sour cream, bacon, and chives. The soup can be made on the stove top or in a slow cooker for convenience.