Calories in 1 cup (245 g) Organic Soup Southwestern-Style Black Bean?

1 cup (245 g) Organic Soup Southwestern-Style Black Bean is 120 calories.

Looking for a low-calorie soup option that's both healthy and flavorful? Look no further than 1 cup (245 g) Organic Soup Southwestern-Style Black Bean! With just 120 calories per serving, this soup is a delicious choice for anyone looking to stay on track with their weight loss goals.

But that's not all - this soup is also made with a range of healthy and organic ingredients. Black beans are a great source of protein and fiber, which can help you feel fuller for longer, while other ingredients like tomatoes, onions, and peppers provide a range of vitamins and minerals that your body needs to stay healthy. Plus, because it's organic, you can feel good about what you're putting into your body.

In this article, we'll take a closer look at just what makes this soup such a great choice for anyone who wants to eat healthier without sacrificing flavor or convenience. From its high protein content to its rich blend of minerals and vitamins, there's something here for everyone.

1 cup (245 g) Organic Soup Southwestern-Style Black Bean

Low-Calorie Soup Option

With just 120 calories per serving, this soup is a great choice for anyone who wants to keep their calorie intake under control. Whether you're looking to lose weight or simply maintain a healthy diet, this soup is a satisfying and delicious option. For comparison, many other soups on the market can contain upwards of 300-400 calories per serving - meaning that you could easily consume your entire daily calorie intake in just one meal. With this soup, however, you can enjoy the delicious flavor and convenience of a pre-made soup without worrying about overloading on calories.

Healthy and Organic Ingredients

This soup is made with a range of healthy and organic ingredients, ensuring that you're giving your body the best possible sources of nutrition. Black beans, for example, are packed with protein and fiber, while tomatoes are rich in vitamin C and potassium. Other ingredients like onions and peppers provide a range of minerals and vitamins that your body needs to function at its best. By choosing organic ingredients, you can also be sure that you're avoiding harmful pesticides and chemicals that can be found in conventionally-grown produce. This means that you're getting a purer, more natural product that's better for both your body and the environment.

Rich in Protein

Black beans are an excellent source of protein, making this soup a great choice for vegetarians and vegans who may struggle to get enough protein in their diet. Protein is an important building block for the body, helping to repair and grow tissues and supporting a healthy immune system. In addition to black beans, this soup also contains other sources of protein like corn and quinoa. This makes it a well-rounded option for anyone who wants to ensure that they're getting enough of this essential nutrient.

Source of Fiber

Fiber is another important nutrient that this soup is rich in. Black beans and other legumes are a great source of dietary fiber, which can help regulate digestion, support healthy blood sugar levels, and even reduce the risk of chronic diseases like heart disease and diabetes. This soup also contains other sources of fiber like vegetables and whole grains, making it a great way to get more of this essential nutrient into your diet.

Contains Minerals like Iron and Magnesium

Black beans and other ingredients in this soup are rich in minerals like iron and magnesium. These minerals are important for a range of bodily functions, from supporting healthy immune function to helping regulate blood pressure. Many people struggle to get enough of these important nutrients in their diet, so adding this soup to your meal plan can be an easy and delicious way to ensure that you're meeting your daily requirements.

Flavorful Soup Recipe

But beyond its impressive nutritional profile, this soup is simply delicious. Made with a blend of spices and ingredients like cumin, paprika, and chili powder, it has a rich, smoky flavor that you're sure to love. Whether you enjoy it on its own or pair it with some whole grain crackers or a side salad, this soup is a satisfying and flavorful choice that you'll want to enjoy again and again.

Easy to Prepare

One of the best things about this soup is how easy it is to prepare. Simply open the package, heat up in the microwave or on the stove, and you're ready to go. There's no need to spend hours in the kitchen chopping and measuring ingredients - this soup makes it easy to eat healthy, even when you're short on time.

Suitable for Vegan Diet

If you're following a vegan or vegetarian diet, finding good sources of protein can be a challenge. Fortunately, this soup is made entirely without animal products or by-products, making it a great choice for anyone who wants to avoid meat or dairy. And because it's so rich in protein and fiber, it's a satisfying option that will keep you feeling full and energized throughout the day. Whether you're a hardcore vegan or simply looking to cut back on meat, this soup is a delicious choice that you won't want to miss.

Ideal for Weight Loss Plan

If you're trying to lose weight, finding low-calorie foods that are also satisfying and delicious can be a challenge. This soup is the perfect solution - with just 120 calories per serving, it's a great way to fill up without overloading on calories. Plus, because it's so rich in fiber and protein, it will help keep you feeling full for longer, reducing the chances of snacking on junk food later on. Whether you enjoy it as a lunchtime meal or as a mid-afternoon snack, this soup is a great addition to any weight loss plan.

Available in Convenient Packaging

Finally, one of the best things about this soup is how easy it is to take on the go. Whether you're heading to work or just want a quick and easy meal option, this soup comes in convenient, single-serving packages that make it easy to enjoy wherever you are. So why not add this delicious soup to your meal plan today? With its impressive nutritional profile, delicious flavor, and easy preparation, it's a winning choice for anyone who wants to eat healthier without sacrificing convenience or taste.

5 Frequently Asked Questions about Organic Soup Southwestern-Style Black Bean

1. What ingredients are in Organic Soup Southwestern-Style Black Bean?

The soup is made with organic black beans, tomatoes, corn, onions, red bell peppers, and a blend of spices.

2. Is Organic Soup Southwestern-Style Black Bean vegan?

Yes, the soup is vegan and does not contain any animal products.

3. Is Organic Soup Southwestern-Style Black Bean gluten-free?

Yes, the soup is gluten-free and does not contain any wheat or gluten-containing ingredients.

4. How is Organic Soup Southwestern-Style Black Bean prepared?

The soup comes ready-to-eat and can be heated on the stove or in the microwave. Simply open the can and pour the contents into a pot or bowl, heat on medium heat, and stir occasionally until heated through.

5. What nutritional benefits does Organic Soup Southwestern-Style Black Bean offer?

The soup is a good source of protein, fiber, and iron. It is also low-fat and low-sodium, making it a healthy meal option.

Nutritional Values of 1 cup (245 g) Organic Soup Southwestern-Style Black Bean

UnitValue
Calories (kcal)120 kcal
Fat (g)1 g
Carbs (g)23 g
Protein (g)6 g

Calorie breakdown: 7% fat, 74% carbs, 19% protein

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