If you're looking for a tasty, plant-based meal that packs a punch of protein and other essential nutrients, look no further than 1 cup (245 g) of Organic Vegetarian Chili. This hearty chili boasts a satisfying, savory flavor that's sure to satisfy your tastebuds while providing you with the nourishment your body needs. With just 260 calories per serving, this dish is a great choice for anyone looking to fuel their body with wholesome ingredients without compromising on taste.
In addition to being low in calories, Organic Vegetarian Chili is also high in protein, with each serving providing 15 grams of this essential nutrient. Protein is crucial for building and repairing tissues, and can help you feel full and satisfied after a meal. This chili is also a good source of fiber, which is important for digestive health, and contains a variety of vitamins and minerals that support overall wellness.
Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, Organic Vegetarian Chili is a delicious and nutritious option that's easy to make and perfect for enjoying any time of year.
Calories per serving
As mentioned earlier, 1 cup (245 g) of Organic Vegetarian Chili contains 260 calories per serving. This makes it an excellent option for anyone looking to keep their calorie intake in check while still enjoying a flavorful and satisfying meal.
Protein content
In addition to being low in calories, Organic Vegetarian Chili is also high in protein, with each serving providing 15 grams of this essential nutrient. Protein is crucial for building and repairing tissues, and can help you feel full and satisfied after a meal.
Fat content
Organic Vegetarian Chili is a low-fat option, with just 3 grams of fat per serving. This makes it a great choice for anyone looking to maintain a healthy weight or reduce their overall fat intake.
Carbohydrate content
Organic Vegetarian Chili contains 38 grams of carbohydrates per serving, including 10 grams of dietary fiber. Carbohydrates are an important source of energy for the body, and fiber can help regulate blood sugar levels and promote healthy digestion.
Fiber content
As mentioned earlier, Organic Vegetarian Chili is a good source of dietary fiber, with each serving containing 10 grams of this nutrient. Fiber is important for maintaining digestive health, and can help keep you feeling full and satisfied after a meal.
Sugar content
Organic Vegetarian Chili is a low-sugar option, with just 3 grams of sugar per serving. This makes it a great choice for anyone looking to reduce their overall sugar intake or maintain stable blood sugar levels.
Salt content
Organic Vegetarian Chili contains 580 milligrams of sodium per serving. While this is not an excessive amount, it's worth noting if you are watching your sodium intake.
Vitamin content
Organic Vegetarian Chili is a good source of several vitamins and minerals, including vitamins A and C, iron, and calcium. These nutrients are essential for supporting overall health and wellness.
Mineral content
In addition to vitamins, Organic Vegetarian Chili is also a good source of several important minerals, including iron and calcium. These minerals are essential for maintaining healthy bones, teeth, and blood cells.
Organic Vegetarian Chili is a plant-based dish that is free from common allergens such as dairy, soy, and gluten. However, it's important to always check the ingredient list and packaging for any potential allergens or cross-contamination risks.
Eating a plant-based diet is one of the best things you can do for your health and the health of the planet.
5 FAQ About Organic Vegetarian Chili
1. What are the nutritional benefits of organic vegetarian chili?
Organic vegetarian chili is packed with essential nutrients including protein, fiber, iron, potassium, and vitamin C. It is also a great source of antioxidants and can help support a healthy immune system.
2. Is organic vegetarian chili spicy?
It depends on the recipe, but most organic vegetarian chili recipes are mildly spicy. If you prefer a spicier chili, you can add extra chili powder, cayenne pepper or hot sauce.
3. Is organic vegetarian chili suitable for a vegan diet?
Yes, organic vegetarian chili is 100% vegan and is suitable for people who follow a plant-based diet.
4. How can I serve organic vegetarian chili?
Organic vegetarian chili can be served by itself or with a variety of toppings like shredded cheese, sour cream, avocado, or fresh herbs. It is also delicious served over rice or with a side of cornbread.
5. How can I store organic vegetarian chili?
Organic vegetarian chili can be stored in an airtight container in the refrigerator for up to five days or in the freezer for up to three months. To reheat, simply thaw and heat on the stove or in the microwave until heated through.