Looking for a delicious soup that won't pack on the pounds? Our Potato Quinoa & Spinach Soup has only 120 calories per cup (245 g).

But that's not all - this soup is also chock full of nutritious ingredients like quinoa and spinach to keep you feeling satisfied and healthy.

In this article, we'll explore some of the many benefits of this low-calorie, vegetarian soup, as well as share tips for making it even more nutrient-packed and delicious.

Low-Calorie Soup

Some additional benefits of a low-calorie soup like this include better weight management and improved digestion. Plus, by choosing a soup over a heavier meal, you're likely to feel more energized and less sluggish after eating. To make this soup even lower in calories, try leaving out the potatoes or substituting with a lower-calorie vegetable like zucchini or cauliflower. But even with the potatoes, this soup is still a great choice for anyone looking to lighten up their meals.

Vegetarian Soup

Packed with protein-rich quinoa and leafy green spinach, this soup offers plenty of plant-based nutrition. Plus, the potatoes provide a satisfying starchy element that will keep you feeling full and energized. To make this soup vegan-friendly, simply leave out the cheese or substitute with a vegan alternative. You won't even miss the dairy with all the other delicious flavors going on. So whether you're a committed vegetarian or just looking to eat more meatless meals, this soup is a must-try.

Filling Soup

Thanks to its high protein and fiber content, this soup will leave you feeling satisfied and full for hours. Plus, the potatoes and quinoa provide a nice starchy element that will keep you feeling energized throughout the day. For an extra boost of filling power, try adding some cooked chicken or tofu to the soup. Or, bulk it up with additional veggies like carrots or celery. Either way, this soup is the perfect choice for anyone looking to fuel up with a satisfying and nutritious meal.

Healthy Soup

With nutrient-dense quinoa, iron-rich spinach, and potassium-packed potatoes, this soup offers a wide range of vitamins and minerals that are essential for good health. Plus, by using low-sodium broth and leaving out the cheese, this soup is also low in sodium - a key factor in maintaining a healthy blood pressure. So whether you're looking to fuel up after a workout or just looking for a healthy lunch option, our Potato Quinoa & Spinach Soup is the perfect choice.

Gluten-Free Soup

This soup is naturally gluten-free, thanks to the quinoa and vegetable-based broth. Plus, it's loaded with other wholesome ingredients that will help support your overall health. For added flavor, try stirring in some fresh herbs like basil or oregano. Or, garnish with some crunchy croutons made from gluten-free bread. No matter how you enjoy it, our Potato Quinoa & Spinach Soup is the ultimate gluten-free comfort food.

Plant-Based Soup

Packed with protein-rich quinoa and leafy green spinach, this soup offers plenty of plant-based nutrition. Plus, the potatoes provide a satisfying starchy element that will keep you feeling full and energized. To make this soup even more plant-based, try leaving out the cheese or substituting with a vegan alternative. Or, top with some crunchy and protein-packed toasted pumpkin seeds. No matter how you enjoy it, our Potato Quinoa & Spinach Soup is the ultimate comfort food for any plant-based eater.

Quick & Easy Soup

Simply sauté the onions and garlic, add in the broth, potatoes, and quinoa, and let simmer until everything is cooked through. Then stir in the spinach and season to taste. That's it! For even more convenience, chop up the veggies ahead of time and store in the fridge. That way, you can assemble the soup even more quickly when you're ready to eat. No matter how busy your schedule, our Potato Quinoa & Spinach Soup is the ultimate time-saving meal.

Nutritious Soup

With a wide range of wholesome, vitamin-rich ingredients like quinoa, spinach, and potatoes, this soup offers everything you need to fuel your body and support optimal health. Plus, by using low-sodium broth and leaving out the cheese, this soup is also low in sodium - a key factor in maintaining a healthy blood pressure. No matter what your nutritional needs or goals, our Potato Quinoa & Spinach Soup is the ultimate functional food.

Soup for Weight Loss

Thanks to its high fiber and protein content, this soup will keep you feeling full and satisfied for hours. Plus, quinoa has been shown to promote weight loss and reduce overall calorie intake. For even more weight loss benefits, try using a low-sodium broth and leaving out the cheese. You'll still get plenty of flavor and satisfaction without all the extra calories. So if you're looking for a delicious and effective way to lose weight, our Potato Quinoa & Spinach Soup is the ultimate choice.

Comfort Food Soup

With its creamy texture, savory flavor, and satisfying starchy elements, this soup is the perfect comfort food for any time of year. For added comfort, try garnishing with some tasty toppings like grated cheese, crumbled bacon, or crispy homemade croutons. No matter what your definition of comfort food is, our Potato Quinoa & Spinach Soup is sure to hit the spot.