If you're a clam chowder lover, you're in for a treat. Puget Sound Clam Chowder with Bacon packs in big flavor with every bite. But before you indulge, let's take a closer look at the nutritional content. With each cup (245 g) containing 320 Calories, it's important to be mindful of portion sizes.

Besides Calories, Puget Sound Clam Chowder with Bacon provides a balance of macronutrients. Each serving has 15 grams of Fat, 15 grams of Protein, and 28 grams of Carbohydrates. This blend of nutrients can keep you feeling full and satisfied. However, it's important to note that the soup has 630 milligrams of Sodium, which is a higher amount than some people may prefer.

Overall, Puget Sound Clam Chowder with Bacon can be a delicious addition to your meal plan. Let's dive deeper into the nutritional details to see how it fits into your goals.

Calorie Content

In each cup (245 g) of Puget Sound Clam Chowder with Bacon, there are 320 Calories. This calorie count can be significant for some people, depending on their daily calorie needs. It's important to be aware of portion sizes and incorporate this soup into a balanced meal plan. If you're looking to enjoy clam chowder while keeping calories in check, consider making a homemade version with lighter ingredients or choosing a smaller portion size when dining out.

Fat Content

Puget Sound Clam Chowder with Bacon contains 15 grams of Fat per cup (245 g). While fat can keep you feeling full and satisfied, it's important to be mindful of your overall fat intake throughout the day. You may want to balance out the fat in the soup with lean Proteins and vegetables in your other meals. Additionally, if you have a higher calorie or fat intake goal, you can use the soup as a way to help you reach those targets.

Protein Content

Each cup (245 g) of Puget Sound Clam Chowder with Bacon provides 15 grams of Protein. Protein is an important macronutrient for building and repairing tissues, and it can also help with satiety. However, if you're looking to increase your protein intake, you may want to consider pairing the soup with a protein-rich side dish or supplementing with additional protein sources throughout the day. Overall, the protein content in the soup can make it a satisfying and balanced meal option.

Carbohydrate Content

In each cup (245 g) of Puget Sound Clam Chowder with Bacon, there are 28 grams of Carbohydrates. Carbohydrates can provide energy for the body, but it's important to choose high-quality, nutrient-dense sources. Puget Sound Clam Chowder with Bacon contains some carbohydrates from the addition of potatoes and vegetables. If you're looking to balance out the carbohydrates in the soup, consider pairing it with additional Fiber-rich veggies or a whole grain bread.

Sodium Content

Puget Sound Clam Chowder with Bacon provides 630 milligrams of Sodium per cup (245 g). For some people, this amount of sodium may be high, especially if they have health concerns related to blood pressure or kidney function. If you're watching your sodium intake, choose a lower sodium option or consider having a smaller serving size. You can also balance out the sodium in the soup with high-potassium foods like leafy greens and bananas.

Vitamin A Content

Each cup (245 g) of Puget Sound Clam Chowder with Bacon provides 21% of the daily value for Vitamin A. Vitamin A is an important nutrient for eye health, immune function, and skin health. Puget Sound Clam Chowder with Bacon contains vitamin A from sources like carrots and celery. While the soup isn't a significant source of vitamin A on its own, it can contribute to your overall nutrient intake for the day.

Calcium Content

Each cup (245 g) of Puget Sound Clam Chowder with Bacon provides 8% of the daily value for Calcium. Calcium is an essential mineral for bone health, muscle function, and nerve function. While Puget Sound Clam Chowder with Bacon isn't a significant source of calcium, it does contain some from sources like the clams and milk. If you're looking to increase your calcium intake, consider pairing the soup with a calcium-rich side dish or supplementing with additional calcium sources throughout the day.

Iron Content

Each cup (245 g) of Puget Sound Clam Chowder with Bacon provides 13% of the daily value for Iron. Iron is important for carrying oxygen throughout the body and supporting immune function. Puget Sound Clam Chowder with Bacon contains iron from sources like clams and bacon. If you're looking to increase your iron intake, Puget Sound Clam Chowder with Bacon can be a tasty way to do so. However, if you have concerns about your iron levels, it's important to speak with a healthcare provider before making changes to your diet.

Fiber Content

In each cup (245 g) of Puget Sound Clam Chowder with Bacon, there are 2 grams of Fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied. While Puget Sound Clam Chowder with Bacon isn't a significant source of fiber, it does contain some from sources like the potatoes and vegetables. If you're looking to increase your fiber intake, choose fiber-rich side dishes or add in additional high-fiber foods throughout the day.

Cholesterol Content

Each cup (245 g) of Puget Sound Clam Chowder with Bacon provides 65 milligrams of Cholesterol. For some people, this may be a high amount of cholesterol, depending on their dietary needs and health concerns. If you're looking to manage your cholesterol levels, consider choosing a lower cholesterol soup option or reducing your intake of other high-cholesterol foods throughout the day.