If you're looking for a hearty and flavorful soup that's a meal in itself, look no further than this 1 cup (245 g) serving of Thai Style Chicken Coconut Curry Soup. With a blend of spices and ingredients that are uniquely Thai, this soup is sure to satisfy your taste buds while also providing a satisfying meal. And with just 290 calories per serving, it's a great choice for anyone watching their caloric intake.

Not only is this soup delicious, it's also packed with nutritional goodness. Each serving contains 23 grams of protein, which makes up 46% of the daily value. And while it is higher in fat, with 16 grams per serving, the fats come mainly from the coconut milk which is a good source of healthy fats. The soup also contains 12 grams of carbohydrates, 2 grams of fiber, and 1420 milligrams of sodium. It's also loaded with vitamins and minerals, with high levels of vitamin A, vitamin C, calcium, and iron.

There are a few things to keep in mind when it comes to this soup. While it is relatively easy to make, you will need to have access to a few specialty ingredients to truly replicate the unique flavor of Thai cuisine. Fortunately, these ingredients are readily available at most Asian markets and can be ordered online. Additionally, if you are watching your sodium intake, you may want to adjust the amount of salt you use. And if you're not a fan of spicy foods, you may want to adjust the amount of curry you use as well.

Caloric Content

As mentioned earlier, a 1 cup (245 g) serving of Thai Style Chicken Coconut Curry Soup contains just 290 calories. That means it is a reasonable choice for anyone looking to maintain a healthy body weight or lose weight. Of course, as with any food, it's important to be mindful of portion sizes. If you eat multiple servings of this soup in one sitting, you'll quickly consume lots of calories. And if you're pairing the soup with other high-calorie foods or drinks, you may run into trouble as well. That said, if you're looking for a tasty and nutritious meal that won't break the calorie bank, Thai Style Chicken Coconut Curry Soup is a great choice.

Protein

One of the great things about this soup is that it's a good source of protein. A 1 cup (245 g) serving contains 23 grams of protein, which makes up 46% of the daily value. That means that if you're trying to build muscle, recover from a workout, or just maintain a healthy body, this soup can be a valuable addition to your diet. Additionally, the protein in this soup comes from chicken, which is a lean source of protein. That means it's low in saturated fat and can help you feel fuller for longer periods of time. Overall, if you're looking to up your protein intake while enjoying a delicious meal, this soup is a great option.

Fat

While this soup does contain a fair amount of fat, it's important to note that not all fats are created equal. The fats in this soup come mainly from the coconut milk, which is a good source of healthy fats. Specifically, it contains medium-chain fatty acids (MCFAs), which are metabolized differently than other types of fats. MCFAs provide several health benefits, such as boosting metabolism, improving brain function, and aiding in weight loss. Because of these benefits, adding healthy fats to your diet can be a smart move. However, it's still important to be mindful of portion sizes and overall fat intake, especially if you are watching your weight or have a history of heart disease. Overall, if you're looking for a tasty source of healthy fats, Thai Style Chicken Coconut Curry Soup is a great choice.

Carbohydrates

This soup contains 12 grams of carbohydrates per serving, which may be a concern for some people. However, it's important to note that the carbohydrates in this soup come mainly from vegetables and other nutrient-rich sources, such as garlic and ginger. Additionally, the soup contains 2 grams of fiber, which can help slow down the absorption of carbohydrates and prevent blood sugar spikes. This is especially important for anyone with diabetes or pre-diabetes. Overall, while the carbohydrate content of this soup may not be ideal for everyone, the high nutrient content and fiber make it a healthy choice for most people.

Fiber

As mentioned earlier, Thai Style Chicken Coconut Curry Soup contains 2 grams of fiber per serving. While this may not seem like much, it's important to note that most people don't get enough fiber in their diets. Fiber plays an important role in digestion, heart health, and weight management. Furthermore, the fiber in this soup comes from nutrient-rich sources such as vegetables, which means it provides a range of health benefits beyond just the fiber content. Overall, if you're looking for a tasty way to up your fiber intake, Thai Style Chicken Coconut Curry Soup is a great choice.

Sodium

At 1420 milligrams of sodium per serving, this soup is relatively high in sodium. For anyone watching their sodium intake, this may be a concern. Additionally, high sodium intake has been linked to several health problems, including high blood pressure and heart disease. However, it's important to remember that most of the sodium in this soup comes from the curry paste, which is an essential ingredient for achieving the unique Thai flavor. If you're watching your sodium intake, you could try reducing the amount of curry paste you use, or using a lower-sodium option. Overall, while the sodium content of this soup may be a concern for some people, the unique flavor and nutritional benefits make it a great choice for most people.

Vitamins

Thai Style Chicken Coconut Curry Soup is loaded with vitamins, particularly vitamin A and vitamin C. A serving of this soup contains 70% of the daily value for vitamin A, which is important for eye health, immune function, and skin health. The soup also contains 25% of the daily value for vitamin C, which is important for immune function and skin health. Additionally, the soup contains several other vitamins in smaller amounts, such as vitamin K, vitamin E, and vitamin B6. These vitamins play important roles in various bodily functions, and getting enough of them in your diet is essential for optimal health. Overall, if you're looking for a tasty way to get a range of important vitamins, Thai Style Chicken Coconut Curry Soup is a great choice.

Minerals

In addition to vitamins, Thai Style Chicken Coconut Curry Soup is also loaded with minerals. Each serving contains 15% of the daily value for calcium, which is important for bone health. The soup also contains 20% of the daily value for iron, which is necessary for red blood cell production and energy production. Furthermore, the soup contains several other minerals in smaller amounts, such as magnesium, potassium, and zinc. These minerals play important roles in various bodily functions and getting enough of them in your diet is essential for optimal health. Overall, if you're looking for a tasty way to get a range of important minerals, Thai Style Chicken Coconut Curry Soup is a great choice.

Flavor Profile

One of the things that sets Thai Style Chicken Coconut Curry Soup apart is its unique blend of spices and seasonings. Unlike most soups, this soup contains a mix of sweet, sour, and salty flavors, along with a hint of spice. The sourness comes from the lime juice, while the sweetness comes from the coconut milk. The saltiness comes from the fish sauce, while the spice comes from the curry paste. Overall, the flavor profile of this soup is complex and satisfying, and it's sure to be a hit with anyone who enjoys Thai cuisine.

Serving Suggestions

Thai Style Chicken Coconut Curry Soup can be enjoyed on its own as a meal, or it can be paired with other foods to make a more complete meal. Here are some serving suggestions to get you started:

• Serve with a side of rice for a more filling meal.
• Add some vegetables to the soup, such as mushrooms or bok choy, to increase the nutrient content.
• Pair with a salad or other vegetable-based side dish for a balanced meal.
• Serve with a piece of bread or naan to round out the meal.

Overall, Thai Style Chicken Coconut Curry Soup is a versatile and delicious dish that is sure to be a hit with family and friends.