1 cup (245 g) of Tomato Basil Soup contains approximately 100 calories. This classic soup, made from ripe tomatoes and fresh basil, is a simple and satisfying dish that can be enjoyed any time of year.
In addition to being low in calories, Tomato Basil Soup is a good source of several important nutrients, including vitamins A and C, potassium, and iron.
In this article, we'll explore the many health benefits of Tomato Basil Soup, as well as some alternative serving suggestions and variations on this classic recipe.
Calories in Tomato Basil Soup
As noted, a 1-cup serving of Tomato Basil Soup contains around 100 calories. This makes it a great low-calorie option for anyone looking to manage their weight or reduce their calorie intake.
Nutrients in Tomato Basil Soup
In addition to its low calorie count, Tomato Basil Soup is packed with important nutrients. For example, a serving of Tomato Basil Soup contains approximately 50% of the recommended daily intake of vitamin A and 30% of the recommended daily intake of vitamin C. It also contains potassium, iron, and other important vitamins and minerals.
Tomato Basil Soup Ingredients
To make Tomato Basil Soup, you'll need a handful of simple ingredients: 2 lbs. fresh tomatoes, chopped
1/4 cup fresh basil leaves, chopped
1/2 cup chicken or vegetable broth
1/4 cup heavy cream
1/4 cup butter
Salt and pepper to taste
Benefits of Tomato Basil Soup
Tomato Basil Soup has many potential health benefits, including: - Boosting immunity and fighting inflammation
- Improving heart health
- Aiding digestion and preventing constipation
- Promoting healthy skin and eyes
- Reducing the risk of certain cancers It's also low in calories and high in nutrients, making it a great addition to any healthy diet.
Tomato Basil Soup Serving Suggestions
While Tomato Basil Soup is delicious on its own, there are many ways to enjoy this classic soup. Some popular serving suggestions include: - Topping with croutons or a dollop of sour cream
- Pairing with a grilled cheese sandwich
- Adding cooked pasta, chicken, or seafood for a heartier meal
Tomato Basil Soup Variations
While the traditional recipe for Tomato Basil Soup is delicious on its own, there are many variations on this classic dish that you can try. Some popular variations include: - Adding other vegetables, such as carrots or celery
- Spicing up with red pepper flakes or hot sauce
- Making it creamy by using more heavy cream or adding cheese
Tomato Basil Soup for Weight Loss
Tomato Basil Soup can be a great addition to any weight loss diet. It's low in calories and high in nutrients, which can help to satisfy your hunger and ensure that you're getting the essential vitamins and minerals your body needs. Just be sure to watch your portion sizes and avoid adding too much cream or other high-fat ingredients.
Tomato Basil Soup for Immunity
Tomato Basil Soup has many potential immune-boosting benefits. For example, it contains high levels of vitamin C and other antioxidants, which can help to strengthen your immune system and fight off illness. It also contains anti-inflammatory compounds, which can help to reduce inflammation throughout your body and protect against chronic disease.
Tomato Basil Soup for Digestion
Tomato Basil Soup can also be beneficial for digestive health. The high fiber content of tomatoes and other vegetables can help to promote healthy digestion and prevent constipation. It may also help to reduce the risk of certain digestive disorders, such as stomach ulcers and inflammatory bowel disease.
Tomato Basil Soup for Heart Health
Tomato Basil Soup can be a heart-healthy addition to any diet. Tomatoes are high in lycopene, a powerful antioxidant that has been shown to reduce the risk of heart disease. Additionally, the potassium content of Tomato Basil Soup can help to lower blood pressure and reduce the risk of cardiovascular disease.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
Frequently Asked Questions:
1. What are the ingredients in Tomato Basil Soup?
The ingredients in Tomato Basil Soup usually consist of tomatoes, basil, garlic, onions, vegetable or chicken broth, and sometimes cream or milk.
2. Is Tomato Basil Soup healthy?
Tomato Basil Soup can be a healthy choice, as it is typically low in calories and fat. However, it may contain high levels of sodium, depending on the recipe or brand.
3. Can I eat Tomato Basil Soup if I am vegan or vegetarian?
Yes, Tomato Basil Soup can easily be made vegan or vegetarian by using vegetable broth and omitting any cream or milk in the recipe.
4. How should I serve Tomato Basil Soup?
Tomato Basil Soup can be served hot or cold, depending on preference. It pairs well with a variety of toppings, such as croutons, grated cheese, or a drizzle of olive oil. It can also be served as a side dish or as the main course with a sandwich or salad.
5. How long does Tomato Basil Soup last?
If stored properly in an airtight container in the refrigerator, Tomato Basil Soup can last up to 4-5 days. It can also be frozen for up to 2-3 months.