Are you looking for a low-calorie and nutritious food option to add to your diet? Look no further than canned Shellie Beans! One cup (245.0 G) of these beans contains only 74 calories, making them a great addition to any healthy meal plan.
Not only are Shellie Beans low in calories, they are also a rich source of plant-based protein and high in fiber. One cup of these beans contains approximately 8 grams of protein and 7 grams of dietary fiber, which can help promote feelings of fullness and aid with digestion.
In this article, we'll explore the many benefits of canned Shellie Beans and offer some tips on how to incorporate them into your meals in a variety of ways.
Low-Calorie Legume
As mentioned, canned Shellie Beans are a low-calorie food option, making them an ideal addition to any diet plan. They are an excellent base for salads, soups, and stews, and they can be used in many other recipes as well. One of the main advantages of canned Shellie Beans is that they are a low-calorie legume, so you can enjoy a larger portion size without consuming too many calories. They are also low in fat and sodium, which makes them a healthier option compared to many other canned foods. If you're trying to lose weight or looking for a nutrient-dense food option that won't break your calorie bank, canned Shellie Beans are an excellent choice.
Rich Source of Plant-Based Protein
Shellie Beans are a great source of plant-based protein, which is an essential nutrient for building and repairing tissues in your body. A single cup of these beans provides approximately 8 grams of protein, making them a great addition to vegetarian and vegan diets. Not only are canned Shellie Beans rich in protein, but they also contain a variety of other beneficial nutrients that are important for overall health. These include iron, magnesium, and potassium. If you're looking for a nutritious and protein-packed food option, canned Shellie Beans are a great choice.
Provides High Fiber
Fiber is an essential nutrient that plays many important roles in your body, including regulating digestion, promoting feelings of fullness, and reducing the risk of chronic diseases like heart disease and diabetes. Thankfully, canned Shellie Beans are a rich source of dietary fiber, with one cup containing approximately 7 grams of fiber. This makes them an excellent food option for anyone looking to improve their digestive health and reduce their risk of chronic disease. If you're looking for a high-fiber food option, be sure to add canned Shellie Beans to your diet.
Helps Control Blood Sugar
If you have blood sugar issues or type 2 diabetes, adding canned Shellie Beans to your diet may offer several benefits. The high fiber content of these beans can help regulate blood sugar levels and improve insulin sensitivity. Additionally, the protein and fiber in canned Shellie Beans can help slow down the absorption of carbohydrates, which can also help regulate blood sugar levels. If you're looking for a food option that can help you manage your blood sugar levels, canned Shellie Beans are worth considering.
Contains Essential Vitamins and Minerals
Canned Shellie Beans are also an excellent source of essential vitamins and minerals that your body needs to function properly. One cup of these beans provides significant amounts of iron, magnesium, potassium, and other important nutrients. These nutrients are important for a variety of bodily processes, including energy production, muscle and nerve function, and bone health. If you're looking for a nutrient-dense food option, canned Shellie Beans are a great choice.
Versatile in Cooking and Meal Prepping
Canned Shellie Beans are incredibly versatile and can be used in a variety of recipes. They can be added to salads, soups, stews, casseroles, and more. They can also be used as a base for vegetarian burgers or mixed with herbs and spices for a flavorful side dish. Additionally, they are a great food option for meal prepping, as they can be stored in the pantry for long periods and used as needed to create healthy and nutritious meals.
Convenient and Easy to Store
One of the main benefits of canned Shellie Beans is their convenience and ease of storage. They can be bought in bulk and stored in the pantry for a long period, making them a handy ingredient to have on hand for quick and easy meals. They are also incredibly easy to prepare, requiring no soaking or cooking. Simply open the can, rinse the beans, and they're ready to use. If you're looking for a food option that is both convenient and easy to store, canned Shellie Beans are an excellent choice.
A Healthy Addition to Any Diet Plan
If you're looking to improve your overall health and make better food choices, adding canned Shellie Beans to your diet is a great place to start. They are low in calories, high in protein and fiber, and contain a variety of essential vitamins and minerals. Whether you're a vegetarian, vegan, or simply looking for a nutritious food option, canned Shellie Beans are an excellent choice. Be sure to experiment with different recipes to find new and delicious ways to incorporate these tasty legumes into your meals.
Affordable and Budget-Friendly
Canned Shellie Beans are also an affordable and budget-friendly food option, making them an excellent choice for anyone looking to save money while still eating healthy. Compared to other protein sources like meat or poultry, canned Shellie Beans are much more cost-effective and can help you stretch your grocery budget further. If you're looking for a nutritious food option that won't break the bank, canned Shellie Beans are an excellent choice.
Satisfying and Filling
Thanks to their high fiber and protein content, canned Shellie Beans are incredibly satisfying and filling. They can help promote feelings of fullness and satiety, which can be beneficial for weight loss and weight management. Additionally, they are a great option for anyone looking to curb their appetite and avoid snacking on unhealthy foods throughout the day. If you're looking for a food option that is both satisfying and filling, be sure to add canned Shellie Beans to your meals.
It is health that is real wealth and not pieces of gold and silver. - Mahatma Gandhi
5 FAQ about Shellie Beans
1. What are Shellie Beans?
Shellie beans are a type of legume that have a creamy texture when cooked. They are similar in appearance to lima beans but have a slightly nuttier flavor.
2. Are canned Shellie Beans healthy?
Canned Shellie Beans can be a healthy addition to your diet as they are low in calories and high in fiber, protein, and nutrients such as iron and potassium. However, be sure to choose low-sodium options and rinse them thoroughly to remove excess salt and improve their texture.
3. How can I use Shellie Beans in cooking?
Shellie Beans can be used in a variety of dishes, including soups, salads, stews, and casseroles. They also work well as a side dish seasoned with herbs and spices or mashed similar to mashed potatoes.
4. How do I store leftover Shellie Beans?
Store leftover Shellie Beans in an airtight container in the refrigerator for up to four days or in the freezer for up to six months. To thaw frozen beans, place them in the refrigerator overnight or microwave them on a low setting.
5. Are Shellie Beans suitable for a vegan or vegetarian diet?
Yes, Shellie Beans are suitable for vegan and vegetarian diets as they are a plant-based protein source. They can be used to replace meat in many dishes and are a great addition to a well-rounded diet.