If you're looking for a delicious and filling meal, look no further than 1 cup (247 g) of Traditional Italian-Style White Bean & Chicken Sausage. Not only is this dish tasty, but it's also relatively low in calories, with just 110 calories per serving.

In addition to being low in calories, this dish is also high in protein, with 12 grams per serving. It's a great option for anyone looking to build muscle or simply maintain a healthy diet. Other nutritional information includes 20 mg of cholesterol, 510 mg of sodium, 14 grams of total carbohydrates, 5 grams of dietary fiber, and just 1 gram of sugar.

Overall, this dish is a fantastic addition to any meal plan. It's tasty, filling, and packs a nutritious punch. Whether you're an athlete or simply someone trying to eat healthier, Traditional Italian-Style White Bean & Chicken Sausage is a great choice.

Calorie count per serving

As mentioned earlier, each serving of Traditional Italian-Style White Bean & Chicken Sausage contains just 110 calories. This makes it a great option for anyone looking to cut calories or lose weight. It's important to note, however, that calories are just one piece of the puzzle when it comes to nutrition. It's important to make sure you're getting the right balance of macronutrients (carbohydrates, protein, and fat) to fuel your body properly. Overall, while calorie count is important, it's just one factor to consider when making healthy food choices.

Protein content

As mentioned earlier, each serving of Traditional Italian-Style White Bean & Chicken Sausage contains 12 grams of protein. Protein is a vital nutrient for building and repairing tissues in the body, making it an essential part of any healthy diet. In addition to helping with tissue repair, protein is also important for maintaining muscle mass and a healthy immune system. Overall, if you're looking for a high-protein meal option, Traditional Italian-Style White Bean & Chicken Sausage is a great choice.

Cholesterol content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains just 20 mg of cholesterol. While it's important to limit your intake of cholesterol, this amount is relatively low and shouldn't cause issues for most healthy individuals. If you have high cholesterol or other heart health concerns, it's always a good idea to speak with a healthcare professional before making any major changes to your diet. Overall, while the cholesterol content in this dish is relatively low, it's still important to be mindful of your overall cholesterol intake.

Sodium content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains 510 mg of sodium. While this is relatively high, it's important to remember that sodium is a necessary nutrient for the body. However, consuming too much sodium can lead to high blood pressure and other health issues. It's always a good idea to be mindful of your overall sodium intake and to seek out low-sodium meal options when possible. Overall, while this dish is relatively high in sodium, it can still be a healthy addition to your diet in moderation.

Total carbohydrate content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains 14 grams of total carbohydrates. While low-carb diets are popular these days, carbohydrates are still an important part of a healthy diet. Carbohydrates are the body's primary source of energy, so it's important to make sure you're eating the right amount for your activity level. Overall, while this dish may not be suitable for low-carb diets, it can still be a healthy addition to your overall meal plan.

Dietary fiber content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains 5 grams of dietary fiber. Getting enough fiber in your diet is important for maintaining healthy digestion and reducing your risk of chronic diseases like heart disease and cancer. Fiber is also great for keeping you feeling full and satisfied after meals, which can help with weight management. Overall, this dish is a great source of dietary fiber and can be a healthy addition to any meal plan.

Sugar content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains just 1 gram of sugar. Sugar is a controversial nutrient these days, with many people advocating for low-sugar diets. While it's true that excessive sugar intake can lead to a variety of health issues, small amounts of sugar can be a part of a healthy diet. Overall, while this dish may not be suitable for those on very low-sugar diets, it can still be a healthy addition to your overall meal plan.

Total fat content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains 3 grams of total fat. While high-fat diets have been popular recently, it's important to remember that not all fats are created equal. It's important to seek out sources of healthy fats like nuts, seeds, avocados, and fatty fish. These sources of fat can be beneficial for heart health, brain function, and more. Overall, while this dish is relatively low in fat, it can still be a healthy addition to your overall diet.

Saturated fat content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains just 1 gram of saturated fat. Saturated fat is a type of fat that has been linked to heart disease and other health issues. While it's important to limit your intake of saturated fat, it's also important to remember that not all sources of saturated fat are created equal. For example, cheese and butter are high in saturated fat and should be avoided or consumed in moderation, while coconut oil and dark chocolate are high in saturated fat but can be beneficial in moderation. Overall, while this dish is relatively low in saturated fat, it's still important to be mindful of your overall saturated fat intake.

Trans fat content

Each serving of Traditional Italian-Style White Bean & Chicken Sausage contains 0 grams of trans fat. Trans fats are a type of fat that are commonly found in processed foods and have been linked to a variety of health issues, including heart disease. It's important to avoid trans fats as much as possible, and to read labels carefully to ensure that the products you're consuming are trans-fat-free. Overall, it's great to see that this dish is free of trans fats, making it a healthier option.