Calories in 1 cup (247 g) White Chicken Chili?

1 cup (247 g) White Chicken Chili is 180 calories.

If you're looking for an easy recipe that will leave you feeling full and satisfied without weighing you down, look no further than white chicken chili. Packed with protein and healthy, seasonal ingredients, this hearty meal is the perfect choice for colder months or anytime you're in need of a satisfying and nourishing dinner. At just 180 calories per serving, it's a guilt-free way to indulge in all the flavors of traditional chili without any of the added heaviness.

Made with tender chunks of chicken, white beans, and a blend of spices, this chili is both flavorful and nutritious. It's also incredibly easy to prepare, whether you choose to make it on the stovetop or in a slow cooker. And because it's gluten-free and dairy-free, it's a great option for those with dietary restrictions or who are simply looking to eat a little healthier.

So why not give this delicious and versatile dish a try today? It's sure to become a favorite in your meal prep rotation, and with its high-protein content and rich, comforting broth, you'll be left feeling full and satisfied for hours.

1 cup (247 g) White Chicken Chili

Easy recipe to prepare a satisfying and healthy meal

This white chicken chili recipe couldn't be simpler to make. All you need are a few basic ingredients and a little bit of time, and you'll have a delicious and hearty meal that everyone will love. To get started, simply cook your chicken in a large pot or slow cooker until it's fully cooked and tender. Then, add in your white beans, vegetables, and spices, along with a generous amount of broth to create a rich and flavorful broth. Finally, let everything simmer together until the flavors have melded and the chili is piping hot. With its simple, straightforward steps and easy-to-find ingredients, this white chicken chili recipe is the perfect choice for any weeknight dinner.

Seasonal ingredients that complement the chicken and spices

One of the things that makes this white chicken chili recipe so special is its use of fresh, seasonal ingredients that perfectly complement the chicken and spices. From hearty white beans to crunchy peppers and onions, every element in this dish plays a role in creating a balanced and delicious meal. Some of the key ingredients you'll find in this recipe include white beans, chicken broth, garlic, cumin, and chili powder. These spices give the chili a rich, complex flavor that's perfect for warming you up on a cold day, while the beans and chicken add plenty of protein and fiber to keep you feeling full and satisfied. So whether you're looking to use up some of your farmer's market haul or simply want to enjoy the flavors of the season, this white chicken chili recipe is the perfect choice.

A creamy, flavorful broth that is not heavy

Although this white chicken chili is packed with flavor, it's surprisingly light and refreshing. That's because the broth is made with a combination of chicken broth and a little bit of cream, which gives it a creamy, smooth texture without weighing it down. To create this delicious broth, simply simmer your chicken, beans, vegetables, and spices in a large pot or slow cooker with plenty of broth and a small amount of cream. This will help to thicken the broth and give it a luxurious, satisfying texture without making it too heavy. The end result is a white chicken chili that's not too thick or too thin, but just right. And with its perfect balance of flavors and creamy texture, it's sure to become a family favorite in no time.

Ideal for colder months and perfect for meal prep

When the weather turns cold and blustery, there's nothing quite like a warm bowl of chili to warm you up from the inside out. And with its hearty, comforting flavors and nourishing ingredients, this white chicken chili is the perfect choice for any chilly winter evening. But even when the weather warms up, this dish is still a great choice. It's easy to make in bulk, and tastes just as good reheated as it does fresh out of the pot. You can easily pack it up for lunch or enjoy it as a quick and satisfying dinner, making it a go-to choice for busy weeknights and meal prep sessions alike. So whether you're looking for a comforting dinner on a cold night or a quick and easy meal for a busy week ahead, this white chicken chili is the perfect choice.

Pair with your favorite side dish for a complete meal

While this white chicken chili is delicious on its own, it's always fun to pair it with a few tasty side dishes for a complete and satisfying meal. Whether you're looking to add a little crunch, some extra flavor, or simply round out your plate, there are plenty of side dishes that pair perfectly with this hearty chili. Some of our favorite side dishes for white chicken chili include cornbread, tortilla chips, a simple green salad, roasted vegetables, or even a side of brown rice or quinoa. These dishes not only complement the flavors of the chili perfectly, but also help to make it a more well-rounded and nutritious meal. So whether you're looking to impress your dinner guests or simply add some variety to your family's usual meal routine, don't be afraid to get creative with your side dishes when serving up this delicious white chicken chili.

Versatile dish that can be made in a slow cooker or on the stove

One of the great things about white chicken chili is its versatility. Whether you prefer to make it on the stove or in a slow cooker, there are plenty of ways to customize this delicious dish to suit your tastes and preferences. If you prefer the hands-off approach, consider making your chili in a slow cooker. This method allows you to simply dump all your ingredients in and let them cook together for hours, resulting in a rich, flavorful chili with minimal effort on your part. On the other hand, if you prefer a more hands-on approach, making your chili on the stove is a great choice. This method allows you to monitor the flavors and textures of your chili more closely, and also gives you the flexibility to adjust your seasonings or cooking time as needed. Whatever method you choose, you're sure to end up with a delicious and satisfying white chicken chili.

A gluten-free and dairy-free option for those with dietary restrictions

If you're following a gluten-free or dairy-free diet, it can be tough to find delicious and satisfying meals that fit your dietary restrictions. But with this white chicken chili recipe, you don't have to sacrifice flavor or nutrition to stay true to your health goals. By using gluten-free ingredients like white beans and chicken broth, and opting for a small amount of cream instead of traditional dairy products, this recipe is a great choice for those with gluten or dairy sensitivities. And because it's packed with protein and fiber from the chicken, beans, and vegetables, it's a filling and nourishing dish that will keep you feeling satisfied for hours. So if you're looking for a tasty and healthy way to stay true to your dietary restrictions, give this white chicken chili recipe a try today.

A high-protein meal that keeps you full longer

One of the great things about white chicken chili is its high protein content. With plenty of lean chicken and fiber-rich white beans, this dish is packed with the nutrients your body needs to stay energized and satisfied all day long. And because protein takes longer to digest than other nutrients like carbs or fats, you'll be left feeling full and satisfied for hours after enjoying a bowl of this delicious chili. That means you'll be less likely to reach for unhealthy snacks or sugary treats later in the day, helping you stay on track with your health and weight loss goals. So if you're looking for a satisfying and nourishing way to fuel your body and keep your hunger at bay, this white chicken chili is the perfect choice.

A great leftover meal that tastes even better the next day

If you're looking for a meal that makes great leftovers, look no further than white chicken chili. This dish reheats beautifully, with all the flavors and spices becoming even more vibrant and delicious after a night in the fridge. To reheat your white chicken chili, simply add it to a pot or bowl and heat it up either on the stove or in the microwave. You can also freeze any leftovers for later enjoyment, making this recipe a great choice for meal prep or busy weeknights. So if you're looking for a tasty and nutritious way to enjoy leftovers, be sure to give this white chicken chili recipe a try.

A flavorful twist on traditional chili for those looking for something new

Although traditional chili is always a delicious choice, sometimes it's fun to mix things up and try something a little bit different. And with its unique blend of white beans, chicken, and spices, this white chicken chili recipe is the perfect way to do just that. Not only does this recipe offer a delicious and comforting alternative to classic chili, but it's also packed with healthful ingredients and nutrients that will leave you feeling full and satisfied for hours. And with its easy preparation and simple ingredients, it's a recipe that you'll find yourself coming back to time and time again. So if you're looking for a flavorful and comforting meal that's a little bit outside the box, give this white chicken chili recipe a try today. Your taste buds (and your body) will thank you.

5 FAQ about White Chicken Chili

1. What is White Chicken Chili?

White Chicken Chili is a type of chili that uses white beans instead of traditional red kidney beans, and chicken instead of beef. It also typically includes ingredients such as onions, garlic, green chilies, cumin, and lime juice.

2. Is White Chicken Chili healthy?

White Chicken Chili can be a healthy option, depending on the ingredients used. It is typically lower in fat and calories than traditional beef chili, and beans and chicken can be good sources of protein and fiber. However, it is important to watch the sodium content and added fats, such as sour cream or cheese toppings.

3. How is White Chicken Chili served?

White Chicken Chili can be served on its own, or with toppings such as shredded cheese, sour cream, cilantro, or diced avocado. It can also be served with cornbread, tortilla chips, or rice.

4. Can White Chicken Chili be made in a slow cooker?

Yes, White Chicken Chili can be made in a slow cooker for a convenient and easy meal. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

5. How many calories are in White Chicken Chili?

A 1-cup serving of White Chicken Chili contains approximately 180 calories. However, the calorie count can vary depending on the specific recipe and ingredients used.

Nutritional Values of 1 cup (247 g) White Chicken Chili

UnitValue
Calories (kcal)180 kcal
Fat (g)6 g
Carbs (g)16 g
Protein (g)15 g

Calorie breakdown: 30% fat, 36% carbs, 34% protein

Similar Calories and Nutritional Values