1 cup (249 g) No Beans Chili con carne contains approximately 270 Calories.
This delicious dish is made up of some basic Ingredients such as ground beef, onions, garlic, tomatoes, chili powder, cumin, and other spices which give it a distinct taste.
This article will highlight the Nutritional benefits, as well as the overall health advantages of consuming Chili con carne.
Chili con carne serving size and calories
A Serving size of 1 cup (249 g) of Chili con carne contains approximately 270 Calories. However, it is important to note that you can adjust the heat level of this dish by adding or reducing spice content. This is important if you're concerned about your calorie intake. You may also want to reduce your serving size if you're trying to limit your calorie intake.
Chili con carne ingredients list
The basic Ingredients for Chili con carne are ground beef, onions, garlic, tomatoes, chili powder, cumin, and other spices. Additional ingredients may include beans, corn, cheese, and sour cream. It's important to check the ingredient list for any allergens before consuming this dish.
Nutritional values in chili con carne
Chili con carne contains an array of vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. The unique combination of spices in this dish also provides anti-inflammatory benefits and may aid in digestion. However, it's important to maintain a balanced diet in order to receive all essential vitamins and minerals.
Chili con carne's protein content
Chili con carne is a great source of Protein, containing approximately 24 grams of protein per serving. Protein is essential for building and repairing muscle tissue and helps to keep us full for longer periods of time. For vegetarians or vegans, replacing the ground beef with beans and adding other protein-rich Ingredients can provide a similar protein content.
Fat content in chili con carne
A serving of Chili con carne contains approximately 14 grams of Fat, with the majority of this coming from the ground beef. However, this dish also contains good fats, such as monounsaturated and polyunsaturated fats, which are important for cardiovascular health. It is recommended to choose leaner cuts of meat or to substitute the ground beef for a meat alternative if you're watching your fat intake.
Carbohydrates in chili con carne
A serving of Chili con carne contains approximately 13 grams of Carbohydrates. While this is a relatively low amount of carbs, it's important to keep in mind if you're following a low-carb or ketogenic diet. Adding additional vegetables or Fiber-rich Ingredients can help to increase the overall fiber and nutrient content of the dish.
Chili con carne sodium content
Chili con carne can be high in Sodium, with a serving containing approximately 1100 mg of sodium. While sodium is an essential mineral, consuming too much can lead to high blood pressure and other health complications. Reducing the amount of salt and using herbs and spices to add flavor can help to reduce the overall sodium content of the dish.
Chili con carne fiber content
A serving of Chili con carne contains approximately 3 grams of Fiber. Fiber is important for maintaining healthy digestion and can help to reduce the risk of heart disease and certain types of cancer. Adding additional fiber-rich Ingredients such as beans, vegetables or whole grains can help to increase the dish's overall fiber content.
Chili con carne sugar intake
A serving of Chili con carne contains less than 1 gram of Sugar. This makes it a great option for those who are diabetic or looking to reduce their overall sugar intake. However, it's important to check ingredient labels for any added sugars or sweeteners.
Health benefits of chili con carne
Chili con carne has numerous Health benefits, including the ability to provide essential vitamins and minerals, having anti-inflammatory properties, and the ability to aid in digestion. This dish also contains Protein, Fiber, and good Fats, which are all important for overall health and wellness. Additionally, incorporating spicy foods such as chili con carne into your diet can provide a metabolic boost, helping to burn Calories and increase energy levels.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do. The most powerful tool we have to change our health is the food we put in our body.
FAQs about No Bean Chili con carne
1. What is No Bean Chili Con Carne?
No Bean Chili Con Carne is a type of chili dish that does not include beans. Instead, it's made with ground beef, chili powder, tomatoes, and other seasonings to create a thick, hearty stew.
2. How many Calories are in a cup of No Bean Chili Con Carne?
A cup (249 g) of No Bean Chili Con Carne is approximately 270 calories.
3. Is No Bean Chili Con Carne spicy?
It depends on the recipe, but most No Bean Chili Con Carne dishes are quite spicy. The level of spiciness can be adjusted by adding more or less chili powder or hot sauce.
4. Can No Bean Chili Con Carne be frozen?
Yes, you can freeze No Bean Chili Con Carne in an airtight container for up to three months. When reheating, let it thaw in the refrigerator overnight and then heat it on the stove or in the microwave.
5. What are some serving suggestions for No Bean Chili Con Carne?
No Bean Chili Con Carne can be served in a variety of ways. It's delicious on its own, topped with cheese, sour cream, and green onions. It can also be served over rice or with cornbread on the side.