Calories in 1 cup (250 g) Organic Lentil Apple Soup?

1 cup (250 g) Organic Lentil Apple Soup is 150 calories.

Looking for a healthy and nutritious meal that is perfect for fall season? Look no further than 1 cup (250 g) Organic Lentil Apple Soup! With only 150 calories per serving, this soup is low in calories and packed with nutrients.

Made with organic and healthy ingredients, this soup is a great source of fiber and protein. Lentils are also known to help regulate blood sugar levels and support heart health. And with the added sweetness from apples, it's the perfect combination of savory and sweet.

Not only is it easy to make, but it's also vegan and gluten-free, making it a great option for those with dietary restrictions. Whether you're looking for a satisfying meal prep option, a kid-friendly recipe, or a diabetic-friendly option, this soup has got you covered.

1 cup (250 g) Organic Lentil Apple Soup

Healthy and Nutritious Meal

1 cup (250 g) Organic Lentil Apple Soup is a healthy and nutritious meal that is perfect for anyone looking to improve their diet. Lentils are a great source of fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. They also have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels. The added apples in this soup provide a touch of sweetness and are high in antioxidants and vitamin C.

Low in Calories

With only 150 calories per serving, 1 cup (250 g) Organic Lentil Apple Soup is a great option for those looking to maintain a healthy weight. It's a low-calorie option that is packed with nutrients and will keep you feeling satisfied without adding extra calories to your diet.

Good Source of Fiber and Protein

Lentils are a great source of both fiber and protein, making them an excellent addition to any diet. In 1 cup (250 g) Organic Lentil Apple Soup, you'll get a healthy dose of both fiber and protein, which can help keep you feeling full and satisfied for longer periods of time.

Vegan and Gluten-Free Option

1 cup (250 g) Organic Lentil Apple Soup is a vegan and gluten-free option that is perfect for those with dietary restrictions. It's made with organic lentils, apples, and seasonings, making it a great option for anyone looking to maintain a healthy diet.

Perfect for Fall Season

Looking for a warm and comforting meal that is perfect for fall season? 1 cup (250 g) Organic Lentil Apple Soup is just what you need! The combination of savory lentils and sweet apples is the perfect blend of flavors for the cooler months.

Simple and Easy to Make

1 cup (250 g) Organic Lentil Apple Soup is simple and easy to make, even for those with limited cooking experience. Simply combine the lentils, apples, and seasonings in a pot with water, bring to a boil, and let simmer for 30-40 minutes. It's that easy!

Organic and Healthy Ingredients

1 cup (250 g) Organic Lentil Apple Soup is made with only the highest quality organic and healthy ingredients. The lentils and apples are free from harmful pesticides and chemicals, ensuring that you're getting the most nutritious and delicious soup possible.

Great for Meal Prep

1 cup (250 g) Organic Lentil Apple Soup is a great option for meal prep. Make a big batch at the beginning of the week and portion it out for easy and healthy meals throughout the week.

Kid-Friendly Recipe

Looking for a healthy and delicious meal that your kids will love? Try 1 cup (250 g) Organic Lentil Apple Soup! The combination of savory lentils and sweet apples is sure to please even the pickiest of eaters.

Diabetic-Friendly Option

1 cup (250 g) Organic Lentil Apple Soup is a great option for those with diabetes or anyone looking to maintain stable blood sugar levels. Lentils have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels.

FAQ About Organic Lentil Apple Soup

1. What are the ingredients in the soup?

The soup is made from organic lentils, apples, and a blend of seasonings and spices to enhance the flavor.

2. Is the soup gluten-free?

Yes, the soup is gluten-free and suitable for people with gluten sensitivity or celiac disease.

3. How many calories are in one cup of soup?

One cup of the soup contains 150 calories, making it a low-calorie and nutritious meal option.

4. Can the soup be frozen for later use?

Yes, you can freeze the soup for up to three months in an airtight container. Be sure to thaw it overnight in the fridge before reheating.

5. How is the soup best served?

The soup can be enjoyed on its own or with a side of bread or crackers. It's also delicious when topped with a dollop of sour cream or croutons.

Nutritional Values of 1 cup (250 g) Organic Lentil Apple Soup

UnitValue
Calories (kcal)150 kcal
Fat (g)0.5 g
Carbs (g)29 g
Protein (g)6 g

Calorie breakdown: 3% fat, 80% carbs, 17% protein

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