If you’re looking for a hearty and satisfying meal, 1 cup (250 g) of spaghetti with meatballs should do the trick. Not only is it delicious, but it also provides essential nutrients to your body. This meal is easy to prepare and can be served at any time of the day. With a calorie count of 280, it is also a great option for those who are watching their weight.

Spaghetti with meatballs is a classic recipe that has been around for decades. This dish contains a mixture of pasta, meatballs, and tomato sauce, making it a delectable meal. The dish is rich in carbohydrates and protein, making it a great meal choice for athletes or anyone looking to build some muscle.

In this article, we'll explore the nutritional benefits of spaghetti with meatballs, including its calorie count, fat content, and sodium levels.

Calorie count of Spaghetti with Meatballs recipe

Spaghetti with meatballs is a high-calorie meal that can provide you with energy to last throughout the day. One serving (1 cup or 250 g) of spaghetti with meatballs contains around 280 calories. However, the calorie count may vary depending on the ingredients used and the serving size. If you are watching your weight, it is important to keep track of your calorie intake. You can lower the calorie count of your spaghetti with meatballs by using leaner ground beef or turkey meat, reducing the amount of pasta and tomato sauce used in the recipe, and adding more vegetables to your plate.

Ingredients used in Spaghetti with Meatballs recipe

Spaghetti with meatballs is a simple recipe that requires a few basic ingredients. The main ingredients used in this recipe include ground beef or turkey, spaghetti noodles, tomato sauce, onions, garlic, bread crumbs, and spices such as salt, pepper, and oregano. Ground beef or turkey is the protein source of this dish, while spaghetti provides the carbohydrates. Tomato sauce adds flavor and moisture to the dish, while onions and garlic give it a rich, savory taste. Bread crumbs are used to bind the meatballs together, while salt, pepper, and oregano add flavor to the recipe.

Serving size of Spaghetti with Meatballs

The recommended serving size for spaghetti with meatballs is 1 cup or 250 g. This serving size provides around 280 calories, 9 grams of fat, 31 grams of carbohydrates, and 19 grams of protein. However, the serving size may vary depending on your age, weight, sex, and level of physical activity. If you are an athlete or someone who engages in high-intensity workouts, you may need to increase your serving size to meet your energy needs. Conversely, if you are trying to lose weight or manage a medical condition, you may need to reduce your serving size or choose a lower-calorie meal option.

Total fat content in Spaghetti with Meatballs

Spaghetti with meatballs is a relatively high-fat meal, with one serving providing around 9 grams of fat. Most of the fat in this dish comes from the ground beef or turkey used to make the meatballs. However, you can reduce the fat content of your spaghetti with meatballs by using leaner meats or by baking the meatballs instead of frying them. It is also important to keep track of your overall fat intake throughout the day. If you consume too much fat, it can lead to weight gain and other health problems. Try to limit your intake of saturated and trans fats, and choose healthier fats such as monounsaturated and polyunsaturated fats.

Amount of protein in Spaghetti with Meatballs

Spaghetti with meatballs is a protein-rich meal, with one serving providing around 19 grams of protein. Protein is important for building and repairing muscles, and it also helps you feel full and satisfied after a meal. If you are an athlete or someone who engages in regular physical activity, you may need to increase your protein intake to support muscle growth and recovery. However, it is also important to note that consuming excessive amounts of protein can be harmful to your health. Aim to consume a moderate amount of protein each day, and choose high-quality protein sources such as lean meats, fish, poultry, beans, and legumes.

Carbohydrate content of Spaghetti with Meatballs

Spaghetti with meatballs is a carbohydrate-rich meal, with one serving providing around 31 grams of carbohydrates. Carbohydrates are the primary energy source for your body, and they also play a role in brain function and digestion. However, not all carbohydrates are created equal. Aim to consume complex carbohydrates such as whole grains, fruits, and vegetables, which provide fiber and other essential nutrients. Limit your intake of refined carbohydrates such as white bread, pasta, and sugar, which can lead to weight gain and other health problems.

Fiber content in Spaghetti with Meatballs

Spaghetti with meatballs is a good source of fiber, with one serving providing around 3 grams of fiber. Fiber is important for regulating digestion, maintaining bowel health, and reducing the risk of chronic diseases such as heart disease and diabetes. However, most Americans do not consume enough fiber in their diet. To increase your fiber intake, aim to consume more fruits, vegetables, whole grains, beans, and legumes. You can also add fiber to your spaghetti with meatballs by using whole grain pasta.

Sodium content in Spaghetti with Meatballs

Spaghetti with meatballs is a relatively high-sodium meal, with one serving providing around 730 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in your body. However, consuming too much sodium can lead to high blood pressure and other health problems. To reduce the sodium content of your spaghetti with meatballs, try using low-sodium tomato sauce or making your own sauce with fresh tomatoes. You can also reduce the amount of salt you add to the recipe, and choose low-sodium pasta if available.

Sugar content in Spaghetti with Meatballs

Spaghetti with meatballs is a relatively low-sugar meal, with one serving containing around 7 grams of sugar. Most of the sugar in this dish comes from the tomato sauce used in the recipe. While consuming small amounts of sugar is not harmful to your health, consuming excessive amounts can lead to weight gain and other health problems. Aim to limit your intake of added sugars in your diet, and choose healthier options such as fresh fruits and vegetables.

Calcium content of Spaghetti with Meatballs

Spaghetti with meatballs is not a significant source of calcium, with one serving containing only around 5% of the daily recommended intake. Calcium is an essential mineral that helps build and maintain strong bones and teeth. To increase your calcium intake, aim to consume more dairy products such as milk, yogurt, and cheese. You can also choose calcium-fortified foods such as tofu, cereal, and orange juice.