Looking for a healthy and hearty soup that will warm you up on a cold day? Look no further than 1 cup (250 ml) Pea Soup with Smoked Ham! This soup is not only delicious but also packs a healthy punch with only 170 calories per serving.
Made with nourishing ingredients like peas and smoked ham, this soup is packed with vitamins and minerals your body craves. Plus, it's easy to make and perfect for those on a budget.
In this article, we'll explore the benefits of eating pea soup and take a look at the history and trivia surrounding this popular dish.
Healthy Benefits
Pea soup is not only delicious but also offers a number of health benefits. Peas are a great source of protein, fiber, and vitamins. Research has also found that consuming peas could help lower the risk of chronic diseases such as heart disease and diabetes. Adding smoked ham to this soup provides even more nutritional value by adding protein and iron to the mix. Iron is essential for healthy blood cells and can help boost your energy levels. By incorporating this soup into your diet, you can enjoy a nutritious and filling meal that will keep you feeling satisfied.
Ingredients
To make 1 cup (250 ml) of Pea Soup with Smoked Ham, you will need: -1 cup dried split peas
-4 cups chicken or vegetable broth
-1 bay leaf
-1 small onion, chopped
-1 medium carrot, chopped
-1 celery stalk, chopped
-1 garlic clove, minced
-2 oz smoked ham, diced
-Salt and pepper to taste Make sure to pick up these ingredients at your local grocery store before getting started on this recipe.
Preparation
Making Pea Soup with Smoked Ham is a breeze. Here are the steps you need to follow: -Rinse the split peas and combine them with the broth, bay leaf, onion, carrot, celery, and garlic in a large pot. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until peas are tender. -Discard the bay leaf and puree the soup, either in batches in a blender or with an immersion blender. Stir in the diced ham and season with salt and pepper to taste. Serve hot and enjoy!
Cooking Time
This recipe takes about an hour from start to finish, with 10 minutes of prep time and 50 minutes of cooking time. It's great for a quick weeknight dinner or for meal prep for the week ahead.
Serving Suggestions
1 cup (250 ml) Pea Soup with Smoked Ham is a satisfying meal on its own, but it's also great served with a side salad or crusty bread. Consider adding a dollop of sour cream or a sprinkle of Parmesan cheese to elevate the flavors and add an extra touch of indulgence.
Per serving, 1 cup (250 ml) Pea Soup with Smoked Ham contains: -170 calories
-14g protein
-25g carbs
-2g fat
-6g fiber
-684mg sodium This soup is not only delicious but also a great source of nutrients to fuel your body.
Soup Variations
Looking to switch up the classic pea soup recipe? Try these variations: -Add your favorite veggies like spinach, kale, or zucchini for extra vitamins and minerals.
-Swap out the smoked ham for bacon or ham hock for a different smoky flavor.
-Use a vegetable broth instead of chicken broth for a vegetarian option. The possibilities are endless with this versatile soup recipe.
Seasonal Twists
Pea Soup with Smoked Ham is a classic dish that can be adapted to fit any season. Try these seasonal twists for a unique flavor profile: -Winter: Add potatoes and cream for a hearty and warming soup.
-Summer: Serve chilled with a dollop of plain yogurt and diced cucumber for a refreshing summer soup.
-Fall: Add roasted pumpkin or butternut squash for a rich and comforting soup. No matter what season it is, this soup is a comforting and delicious meal.
Soup Accompaniments
1 cup (250 ml) Pea Soup with Smoked Ham pairs well with a variety of accompaniments. Try these ideas: -Crusty bread or garlic bread.
-Side salad with a tangy vinaigrette.
-Roasted veggies like Brussels sprouts or carrots. These accompaniments will take your soup to the next level and make for a satisfying meal.
History and Trivia
Pea soup has been enjoyed for centuries around the world. In Sweden, it's known as "ärtsoppa" and is traditionally served on Thursdays with pancakes, while in Canada it's often served during the winter months as a warming dish. In the United States, split pea soup has been a popular dish since the colonial era when it was made with pork or ham hocks. During World War II, canned pea soup became a staple ration for American soldiers. Nowadays, Pea Soup with Smoked Ham is a classic comfort food enjoyed by families around the world.
Frequently Asked Questions about Pea Soup with Smoked Ham
1. What are the ingredients in this soup?
This soup contains green peas, smoked ham, onions, carrots, celery, garlic, thyme, chicken broth, salt, and pepper.
2. Is this soup high in calories?
One cup of this soup has 170 calories, which is relatively low compared to many other soups. It's also high in protein and fiber, which can help you feel fuller for longer.
3. Can I freeze this soup?
Yes, you can freeze this soup in an airtight container for up to three months. When you're ready to eat it, simply thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.
4. Is this soup gluten-free?
This soup is naturally gluten-free, but some store-bought chicken broths may contain gluten. Be sure to check the label or use a homemade chicken broth to ensure that it's gluten-free.
5. Can I make this soup vegetarian?
Yes, you can omit the smoked ham and use vegetable broth instead of chicken broth to make a vegetarian version of this soup. You may need to add some extra salt or seasonings to make up for the missing flavor from the ham. Additionally, you can add some other protein-rich ingredients, such as lentils or tofu, to make the soup more filling and nutritious.