If you're looking for a calorie-rich soup option, 1 cup (252.0 G) of Cream of Celery Soup contains 181 calories. This classic soup is a popular choice for those who love creamy and hearty soups.
In terms of nutritional value, Cream of Celery Soup contains 12g of fat and 14g of carbohydrates per serving, making it a relatively high-fat and high-carb option. However, it does contain some important vitamins and minerals, which we'll explore later in this article.
In this article, we'll explore the calorie count, fat and carb content, as well as the vitamin and mineral content of Cream of Celery Soup. We'll also provide recipe ideas and serving suggestions, along with some popular brands and the health benefits of consuming this soup.
Calorie count of Cream of Celery Soup
As mentioned earlier, 1 cup (252.0 G) of Cream of Celery Soup contains 181 calories. This is a relatively high calorie count for a soup, so it's important to be mindful of portion size if you're watching your calorie intake.
Fat content in Cream of Celery Soup
One serving (1 cup/252.0 G) of Cream of Celery Soup contains 12g of fat, which is relatively high compared to other soups. Most of the fat content comes from the cream used to make the soup creamy and flavorful.
Carbohydrate content in Cream of Celery Soup
One serving (1 cup/252.0 G) of Cream of Celery Soup contains 14g of carbohydrates. This is a relatively low carb count compared to other soups, but it's still important to be mindful of portion size if you're limiting your carb intake.
Protein content in Cream of Celery Soup
One serving (1 cup/252.0 G) of Cream of Celery Soup contains 3g of protein. This is a relatively low protein content compared to other soups, but it's still a good source of protein if you're looking for a light meal or snack.
Vitamin content in Cream of Celery Soup
Cream of Celery Soup contains some important vitamins such as vitamin A, vitamin C, and vitamin K. These vitamins play a key role in maintaining a healthy immune system, promoting healthy vision, and aiding in blood clotting.
Mineral content in Cream of Celery Soup
Cream of Celery Soup also contains some essential minerals such as potassium, phosphorus, and calcium. These minerals are important for supporting the health of bones, muscles, and nerves.
Recipe ideas using Cream of Celery Soup
Cream of Celery Soup is a versatile ingredient that can be used in many different recipes. Some popular recipe ideas include using it as a base for casseroles, adding it to mashed potatoes or baked potatoes for extra creaminess, or using it as a sauce for pasta dishes.
Serving suggestions for Cream of Celery Soup
Cream of Celery Soup can be served in a bowl as a standalone dish, or it can be paired with other dishes for a more complete meal. Some popular serving suggestions include pairing it with a grilled cheese sandwich, adding croutons or crackers on top, or serving it with a salad for a lighter meal.
Popular brands of Cream of Celery Soup
There are many different brands of Cream of Celery Soup available, with variations in flavor, texture, and nutritional content. Some popular brands include Campbell's, Progresso, and Pacific Foods.
Health benefits of consuming Cream of Celery Soup
Cream of Celery Soup can provide a number of health benefits when consumed as part of a balanced diet. It is a good source of vitamins and minerals, and it can help keep you feeling full and satisfied without consuming too many calories. It's important to remember, however, that Cream of Celery Soup is a high-fat and high-carb option, so it should be consumed in moderation.
5 Frequently Asked Questions About Cream of Celery Soup
1. Is cream of celery soup healthy?
Cream of celery soup can be high in calories and sodium, but it also contains beneficial nutrients like Vitamins A and C. It's best to enjoy it in moderation as part of a balanced diet.
2. Can I substitute cream of celery soup in recipes that call for it?
Yes, you can substitute cream of celery soup with other cream-based soups like mushroom or chicken. You can also make a homemade version using celery, cream, and broth.
3. What dishes can I make with cream of celery soup?
Cream of celery soup is a versatile ingredient that can be used in many dishes like casseroles, pot pies, and stews. It can also be used as a base for dips and sauces.
4. Can I freeze cream of celery soup?
Yes, you can freeze cream of celery soup for later use. It's best to slightly undercook the veggies and not add any dairy products until you reheat the soup.
5. Can I make cream of celery soup without dairy?
Yes, you can make a dairy-free version of cream of celery soup using non-dairy milk like almond or coconut milk and a thickener like arrowroot or cornstarch.