Calories in 1 cup (258 g) Vegetarian Chili?

1 cup (258 g) Vegetarian Chili is 220 calories.

Looking for a healthy and delicious vegetarian chili recipe that won't break the calorie bank? Look no further! This 1 cup (258 g) Vegetarian Chili packs in all the flavor and nutrients you need, with only 220 calories per serving.

Made with protein-rich beans, fiber-packed vegetables, and savory spices, this Vegetarian Chili is a nutritious and satisfying meal that can be enjoyed anytime. Plus, it's vegetarian-friendly, naturally gluten-free, and perfect for those following a weight loss plan.

In this article, we'll explore some tips and strategies for making the perfect Vegetarian Chili, and share some of our favorite variations of this classic dish.

1 cup (258 g) Vegetarian Chili

Healthy Vegetarian Chili Recipe

This Vegetarian Chili recipe is bursting with nutrients and flavor, with a delicious blend of protein-rich beans, fiber-packed veggies, and savory spices. To make this recipe, simply sauté your favorite vegetables (such as onion, bell pepper, and zucchini) in a large pot over medium heat. Add in canned beans, diced tomatoes, and your favorite spices (such as cumin, chili powder, and paprika) and let simmer for at least 30 minutes. Serve warm with your favorite toppings, such as avocado, cilantro, and cheese.

Spicy Vegetarian Chili Recipe

This Vegetarian Chili recipe is not for the faint of heart! Packed with spicy peppers, rich tomatoes, and hearty beans, this dish will warm you up from the inside out. To make this Spicy Vegetarian Chili, simply sauté your favorite veggies (such as onion, jalapeño, and bell pepper) in a large pot over medium heat. Add in canned diced tomatoes, beans (such as black beans or kidney beans), and your favorite spices (such as cumin, chili powder, and red pepper flakes). Simmer for at least 30 minutes, or until the vegetables are tender and the flavors have melded together. Serve with a dollop of sour cream and some fresh cilantro for an extra burst of flavor!

Easy to Make Vegetarian Chili

This Vegetarian Chili recipe is perfect for busy weeknights, when you need a healthy and filling meal in a pinch. To make this Easy Vegetarian Chili, simply combine canned beans, canned tomatoes, and your favorite spices (such as chili powder, cumin, and garlic) in a large pot over medium heat. Simmer for at least 20 minutes, or until the flavors have melded together and the chili is warmed through. Serve with some crusty bread or tortilla chips for a satisfying meal.

Top-Selling Vegetarian Chili Recipe

This Vegetarian Chili recipe is a fan favorite, packed with flavor, nutrients, and a hearty mix of beans and vegetables. To make this Top-Selling Vegetarian Chili, sauté onion, garlic, and bell pepper in a large pot over medium heat. Add in canned beans, canned diced tomatoes, and your favorite spices (such as chili powder, cumin, and smoked paprika). Simmer for at least 30 minutes, or until the veggies are tender and the flavors have melded together. Serve with some crusty bread or rice for a filling and satisfying meal.

Nutritious Vegetarian Chili

This Vegetarian Chili recipe is packed with protein, fiber, and essential nutrients, making it a great choice for a healthy and satisfying meal. To make this Nutritious Vegetarian Chili, combine your favorite beans (such as black beans, chickpeas, or kidney beans), vegetables (such as onion, bell pepper, and kale), and spices (such as cumin, chili powder, and oregano) in a large pot over medium heat. Simmer for at least 30 minutes, or until the vegetables are tender and the flavors have melded together. Garnish with some fresh herbs, such as cilantro or parsley, for an extra boost of flavor and nutrients.

Vegetarian Chili for Weight Loss

This Vegetarian Chili recipe is perfect for those following a weight loss plan, as it's low in calories, high in protein, and packed with flavor. To make this Weight Loss Vegetarian Chili, combine your favorite beans (such as black beans, kidney beans, or pinto beans), veggies (such as onion, bell pepper, and spinach), and spices (such as chili powder, cumin, and garlic) in a large pot over medium heat. Simmer for at least 30 minutes, or until the veggies are tender and the flavors have melded together. Serve with some low-fat sour cream and a sprinkle of cheese for a filling and satisfying meal.

Budget-Friendly Vegetarian Chili

This Vegetarian Chili recipe is perfect for those on a budget, as it uses simple and affordable ingredients that you may already have in your pantry. To make this Budget-Friendly Vegetarian Chili, combine canned beans, canned tomatoes, and your favorite spices (such as chili powder, cumin, and paprika) in a large pot over medium heat. Simmer for at least 20 minutes, or until the flavors have melded together and the chili is warmed through. Serve with some cornbread or crackers for a satisfying meal that won't break the bank.

Vegetarian Chili for Meal Prep

This Vegetarian Chili recipe is perfect for meal prepping, as it can be made in large batches and lasts well in the fridge or freezer. To make this Meal Prep Vegetarian Chili, sauté onion, garlic, and bell pepper in a large pot over medium heat. Add in canned beans, canned diced tomatoes, and your favorite spices (such as chili powder, cumin, and smoked paprika). Simmer for at least 30 minutes, or until the veggies are tender and the flavors have melded together. Divide into meal prep containers and store in the fridge or freezer for a quick and easy meal anytime.

Vegetarian Chili for Vegans

This Vegetarian Chili recipe is perfect for vegans, as it's made without any animal products or byproducts. To make this Vegan Vegetarian Chili, sauté your favorite vegetables (such as onion, bell pepper, and zucchini) in a large pot over medium heat. Add in canned beans, diced tomatoes, and your favorite spices (such as cumin, chili powder, and paprika) and let simmer for at least 30 minutes. Serve with some vegan toppings, such as avocado, nutritional yeast, or vegan sour cream, for a filling and satisfying meal.

Vegetarian Chili for Meatless Mondays

This Vegetarian Chili recipe is perfect for those looking for a plant-based meal option, whether you're a vegetarian or just trying to eat more veggies. To make this Meatless Vegetarian Chili, simply sauté your favorite vegetables (such as onion, bell pepper, and zucchini) in a large pot over medium heat. Add in canned beans, diced tomatoes, and your favorite spices (such as cumin, chili powder, and paprika) and let simmer for at least 30 minutes. Serve with some toppings, such as cheese, sour cream, or sliced avocado, for a filling and satisfying meal that's perfect for Meatless Mondays.

Good food is healthy food. Food is supposed to sustain you and nourish you.

5 FAQ About Vegetarian Chili

1. What are the ingredients in vegetarian chili?

Vegetarian chili typically contains various vegetables such as onion, peppers, and tomatoes, as well as beans, spices, and sometimes soy crumbles or tofu.

2. Is vegetarian chili a healthy option?

Yes, vegetarian chili can be a healthy option as it is typically low in fat and high in fiber and protein from the beans and vegetables. However, it is important to check the nutrition label for added sugars and sodium.

3. Can vegetarian chili be made vegan?

Yes, vegetarian chili can easily be made vegan by omitting any dairy or egg-based ingredients and ensuring that any canned beans do not contain animal products.

4. How can I serve vegetarian chili?

Vegetarian chili can be served on its own, over rice, or with toppings such as shredded cheese, sour cream, and avocado. It can also be used as a filling for tacos or burritos.

5. How can I make vegetarian chili spicy?

Vegetarian chili can be made spicy by adding hot sauce or chili powder to taste. Adding diced jalapenos, cayenne pepper, or red pepper flakes can also increase the spiciness.

Nutritional Values of 1 cup (258 g) Vegetarian Chili

UnitValue
Calories (kcal)220 kcal
Fat (g)1.5 g
Carbs (g)38 g
Protein (g)15 g

Calorie breakdown: 6% fat, 67% carbs, 27% protein

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