Looking for a low-calorie sauce that can add flavor to your meals without derailing your diet? Look no further than Marinara sauce! With just 20 calories per 1 cup (28 g) serving, this tomato-based sauce is the perfect addition to any pasta dish, pizza topping or as a healthy Italian sauce.
Along with being low in calories, Marinara sauce is also a great source of vitamins A and C, and is free from added sugars. This gluten-free and vegan sauce is made from all-natural ingredients, providing you with a healthy and tasty option for your meals. Use it as a quick and easy ingredient to elevate your favorite dishes.
In this article, we'll explore the various ways Marinara sauce can be used in cooking and the benefits of incorporating it into your diet.
Low-Calorie Sauce
With just 20 calories per serving, Marinara sauce is an excellent option for those looking to reduce their calorie intake. Its low-calorie content makes it a great option for those on a weight-loss journey or who are watching their calorie intake. Despite being low in calories, Marinara sauce still packs a punch in terms of flavor. With a blend of herbs and spices, this sauce is the perfect accompaniment to any pasta or pizza dish. So, if you're looking to add flavor to your meals while keeping your calories in check, be sure to reach for Marinara sauce!
Perfect for Pasta
Marinara sauce is the perfect accompaniment to any pasta dish. Its rich and tangy flavor pairs well with any type of pasta, from spaghetti to penne to linguine. Simply cook your pasta of choice according to the package instructions, then add Marinara sauce and toss to coat. You can also add other ingredients such as vegetables, meat or cheese to create your own unique pasta dish. With Marinara sauce, you can have a delicious and satisfying pasta dish in no time.
Tomato-Based Sauce
Being tomato-based, Marinara sauce is an excellent source of lycopene – an antioxidant that is good for your heart and immune system. Tomatoes are also rich in vitamins A, C and K, and are a good source of fiber. Unlike other sauces that may be high in sodium or sugar, Marinara sauce is free from added sugars and has a low sodium content. This makes it a great option for those looking to incorporate healthy and nutritious ingredients into their diet. So, if you're looking for a healthy and flavorful sauce option, Marinara sauce is the way to go!
Healthy Italian Sauce
Traditional Italian sauces such as Alfredo or Carbonara can be high in calories and fat. Marinara sauce, on the other hand, is a healthy and delicious alternative. With just 20 calories per serving, Marinara sauce is a great option for those trying to maintain a healthy diet. It is also low in fat and contains no cholesterol. So, next time you're craving a flavorful Italian dish, reach for Marinara sauce instead of the high-calorie traditional sauces. Your taste buds and waistline will thank you.
No Added Sugar
Many store-bought sauces are high in added sugars, which can contribute to health problems such as obesity, diabetes, and heart disease. Marinara sauce, however, is free from added sugars. Its natural sweetness comes from the tomatoes and other ingredients used to make it. This makes it a great option for those watching their sugar intake or trying to maintain a healthy diet. So, whether you're looking to reduce your sugar intake or just want a healthier sauce option, Marinara sauce is the way to go.
Great for Pizza Toppings
Marinara sauce is not just for pasta dishes – it makes a great pizza topping too! Its tangy flavor pairs well with any type of pizza crust and is a healthier alternative to the traditional pizza sauce. Simply spread Marinara sauce over your pizza crust, then add your favorite toppings such as vegetables, meats, or cheese. Bake in the oven until the crust is crispy and the cheese is melted, and enjoy! With Marinara sauce, you can enjoy a delicious and healthy pizza option anytime.
All-Natural Ingredients
Marinara sauce is made from all-natural ingredients, including tomatoes, garlic, onions, and a blend of herbs and spices. This means it is free from artificial colors, flavors, and preservatives. Many store-bought sauces contain unnecessary and unhealthy additives, but with Marinara sauce, you can be sure you are getting a natural and healthy option. So, if you're looking to incorporate more natural ingredients into your diet, Marinara sauce is a great option.
Vegan Sauce
Marinara sauce is a vegan and cruelty-free option, making it a great choice for those following a vegan lifestyle or who are looking for a dairy-free alternative. Many pasta and pizza dishes use cheese or meat-based sauces, which can be a problem for those who choose to follow a vegan diet. Marinara sauce eliminates this issue, providing a tasty and vegan-friendly option. So, whether you're a vegan or just looking for a delicious and plant-based sauce option, Marinara sauce is the way to go.
Gluten-Free Sauce
For those with a gluten intolerance, finding suitable food options can be a challenge. Marinara sauce, however, is a gluten-free option that is safe for those with celiac disease or gluten sensitivity. Many pasta sauces contain gluten, which can cause digestive problems for those with a gluten intolerance. Marinara sauce eliminates this issue, providing a safe and gluten-free option. So, if you're looking for a gluten-free sauce option, Marinara sauce is the perfect choice.
Quick and Easy Ingredient
Marinara sauce is a quick and easy ingredient to add to any meal. Whether you're making pasta, pizza or meat dishes, it can be used as a delicious and flavorful sauce. Simply add it to your dish and you'll be able to taste the difference. It's also a great option for those who are short on time, as it can be added to a meal in just a few minutes. So, whether you're an experienced cook or just learning to cook, Marinara sauce is a great addition to any meal.
Marinara sauce is a low-calorie, all-natural sauce that can be used to add flavor to any meal.
Frequently Asked Questions About Marinara Sauce calories
1. How many calories are in one cup of marinara sauce?
There are 20 calories in one cup (28 g) of marinara sauce.
2. Is marinara sauce low in calories?
Yes, marinara sauce is considered to be a low-calorie sauce option, with only 20 calories per cup.
3. Can I eat marinara sauce on a diet?
Yes, marinara sauce can be a great addition to a healthy diet, as it is low in calories and can add flavor and nutrition to meals. However, it is important to watch portion sizes and be mindful of added sugars and sodium in store-bought varieties.
4. Is homemade marinara sauce lower in calories than store-bought?
In general, homemade marinara sauce is lower in calories than store-bought options, as you have control over the ingredients and can avoid added sugars and preservatives. However, the calorie difference may not be significant and can depend on the specific recipe used.
5. What are some healthy ways to use marinara sauce?
Marinara sauce can be a versatile and healthy ingredient in many meals. Try using it as a topping for grilled chicken or fish, as a dip for vegetables, or as a sauce for zucchini noodles or spaghetti squash. You can also make a homemade pizza with a thin crust, lean protein, and plenty of veggies, topped with a small amount of marinara sauce.