A serving of 1 cup (284 g) Tabbouleh with Quinoa contains around 310 calories. This popular Middle Eastern salad is known for its fresh ingredients and wholesome grains. It is a great addition to any healthy diet.
In addition to its calorie content, Tabbouleh with Quinoa is a rich source of a number of essential nutrients. It is high in fiber, vitamins, and minerals while also being low in fat and cholesterol.
If you're looking for a nutritious and flavorful salad to try, Tabbouleh with Quinoa is definitely worth considering.
Calories in Tabbouleh with Quinoa
A serving of 1 cup (284 g) Tabbouleh with Quinoa contains approximately 310 calories. This calorie count may vary slightly depending on the recipe being used.
Fat content in Tabbouleh with Quinoa
A serving of Tabbouleh with Quinoa is relatively low in fat, with less than 5 grams per serving. This primarily comes from the olive oil used in the dressing.
Protein in Tabbouleh with Quinoa
Tabbouleh with Quinoa is a good source of protein, with around 10 grams per serving. This comes from the quinoa as well as the parsley and other ingredients in the salad.
Carbohydrates in Tabbouleh with Quinoa
Tabbouleh with Quinoa contains a moderate amount of carbohydrates, with around 50 grams per serving. However, these primarily come from complex carbohydrates, such as fiber and other nutrients, instead of simple sugars.
Fiber in Tabbouleh with Quinoa
One of the biggest health benefits of Tabbouleh with Quinoa is its high fiber content. A serving typically contains around 10 grams of fiber, making it an excellent choice for anyone looking to manage their weight or improve their digestive health.
Sugar in Tabbouleh with Quinoa
Tabbouleh with Quinoa contains very little added sugar, as most of the carbohydrates come from complex sources like vegetables and quinoa. However, some recipes may include small amounts of honey or other sweeteners.
Cholesterol in Tabbouleh with Quinoa
Tabbouleh with Quinoa is a cholesterol-free food, as it contains no animal products or other sources of dietary cholesterol.
Vitamins and minerals in Tabbouleh with Quinoa
Tabbouleh with Quinoa is a good source of a number of essential vitamins and minerals. It is particularly high in vitamin C, vitamin K, and folate, as well as minerals like potassium and magnesium.
Benefits of Tabbouleh with Quinoa
Tabbouleh with Quinoa has a number of benefits for overall health and well-being. Its high fiber content can help with digestion and weight management, while its low fat and cholesterol content make it heart-healthy. It is also a good source of vitamins and minerals, making it a nutrient-dense addition to any diet.
How to prepare Tabbouleh with Quinoa
To prepare Tabbouleh with Quinoa, start by cooking the quinoa according to package directions. Once it is cooked and cooled, mix it with chopped parsley, diced tomatoes, diced cucumber, minced garlic, and lemon juice. Season the salad to taste with salt and black pepper, and add a drizzle of olive oil for taste. Refrigerate the salad for at least an hour before serving to allow the flavors to meld together.
Tabbouleh with Quinoa is a delicious and healthy salad that is easy to make and packed with nutrients.
Frequently Asked Questions about Tabbouleh with Quinoa
1. What is Tabbouleh with Quinoa?
Tabbouleh with quinoa is a salad dish that is typically made with tomatoes, cucumber, parsley, mint, green onions, lemon juice, olive oil, and quinoa. It is a healthy and flavorful dish that is commonly enjoyed in the Middle East and Mediterranean regions.
2. Is Tabbouleh with Quinoa good for you?
Yes, Tabbouleh with quinoa is a healthy dish that is packed with nutrients. Quinoa is a great source of protein, fiber, and amino acids, and the vegetables in the salad provide essential vitamins and minerals.
3. How many calories are in Tabbouleh with Quinoa?
One cup (284 g) of Tabbouleh with Quinoa contains approximately 310 calories.
4. Can Tabbouleh with Quinoa be made in advance?
Yes, Tabbouleh with quinoa can be made in advance and it actually tastes better the longer it sits. However, it is recommended that you wait to add the lemon juice and olive oil until just before serving to prevent the salad from becoming too soggy.
5. What can be served with Tabbouleh with Quinoa?
Tabbouleh with quinoa can be served as a side dish or as a main course. It pairs well with grilled meats or vegetables or can be served as a light and refreshing lunch. It also makes a great addition to a mezze platter or a potluck spread.