Calories in 1 cup (36 g) Cocoa Pebbles Cereal?

1 cup (36 g) Cocoa Pebbles Cereal is 140 calories.

If you are looking for a delicious and satisfying breakfast choice, look no further than 1 cup (36 g) of Cocoa Pebbles Cereal. This crunchy and chocolatey breakfast option contains 140 calories, making it a guilt-free way to start your day.

In addition to its low calorie content, Cocoa Pebbles Cereal is also a great source of carbohydrates, protein, and vitamins and minerals. Just one serving of this cereal contains 28 grams of carbohydrates and 1 gram of protein, making it a filling and energizing breakfast option. Plus, it is packed with essential vitamins and minerals like iron, vitamin D, and calcium, which are important for maintaining good health.

Whether you are a busy professional, a parent on-the-go, or just looking for a tasty and healthy breakfast option, Cocoa Pebbles Cereal is the perfect choice for you. Let's explore some of the benefits of this delicious cereal in more detail.

1 cup (36 g) Cocoa Pebbles Cereal

Calorie Content

If you are trying to manage your calorie intake or lose weight, Cocoa Pebbles Cereal can be a great option. One cup of this cereal contains just 140 calories, compared to other breakfast cereals that can contain over 200 calories per cup. This makes it a great choice for those who want to stay within their daily calorie limit while still enjoying a delicious breakfast.

Carbohydrate Count

Cocoa Pebbles Cereal is a great source of carbohydrates, which are important for providing energy and fueling your body. One cup of this cereal contains 28 grams of carbohydrates, which is enough to give you a boost of energy in the morning and keep you feeling full throughout the day.

Protein Amount

While Cocoa Pebbles Cereal is not a significant source of protein, it still contains 1 gram of protein per serving. This can be helpful for those who are trying to maintain a balanced diet and increase their protein intake.

Vitamins and Minerals

Cocoa Pebbles Cereal is also a great source of essential vitamins and minerals. One serving contains 10% of the recommended daily value of iron and 25% of the recommended daily value of vitamin D. It also contains calcium, which is important for maintaining strong bones and teeth.

Gluten-free

For those with gluten sensitivities or celiac disease, Cocoa Pebbles Cereal is a great option. It is made without wheat, barley or rye, which are commonly found in other breakfast cereals. This makes Cocoa Pebbles a safe and delicious choice for those with gluten sensitivities.

Ideal Breakfast Choice

Cocoa Pebbles Cereal is an ideal breakfast choice for those who want a quick and easy meal that is also nutritious and delicious. It can be eaten on its own as a cereal or added to yogurt, smoothies, or oatmeal for a more filling breakfast. Plus, it is easy to take with you on-the-go, making it a convenient choice for busy mornings.

Kids' Favorite Cereal

Kids love the taste of Cocoa Pebbles Cereal and parents love the nutrition it provides. With its chocolatey flavor and crunchy texture, Cocoa Pebbles Cereal is a great way to get kids excited about breakfast. Plus, it is a low-sugar option compared to other kids' cereals, making it a healthier choice for your little ones.

On-the-go Snack Option

If you're looking for a quick and easy snack option, Cocoa Pebbles Cereal can be a great choice. It is portable and can be eaten straight out of the box, making it a great option for those times when you need a small pick-me-up during your busy day.

Perfect for Chocolate Lovers

If you're a fan of chocolate, you'll love the taste of Cocoa Pebbles Cereal. Its rich chocolate flavor is satisfying and indulgent, making it a great choice for those times when you're craving something sweet. Plus, it's a healthier option than many chocolate snacks, so you can enjoy it guilt-free.

Versatile Ingredient

Cocoa Pebbles Cereal can also be used as a versatile ingredient in a variety of recipes. It can be added to baked goods like cookies and cakes for a chocolatey twist, or used as a topping for ice cream and yogurt. Its crunchy texture also makes it a great addition to trail mix or granola bars.

"I love starting my day with a bowl of Cocoa Pebbles Cereal. It's a delicious and satisfying way to fuel my body for the day ahead."

Frequently Asked Questions about Cocoa Pebbles Cereal

1. What is Cocoa Pebbles Cereal?

Cocoa Pebbles Cereal is a chocolate-flavored breakfast cereal made from crisped rice that has been coated with cocoa powder and sugar.

2. What is the nutritional value of Cocoa Pebbles Cereal?

One cup (36 g) of Cocoa Pebbles Cereal contains 140 calories, 1.5 g of fat, 31 g of carbohydrates, 1 g of fiber, and 1 g of protein.

3. Is Cocoa Pebbles Cereal gluten-free?

No, Cocoa Pebbles Cereal is not gluten-free as it contains malt flavoring, which is derived from barley.

4. Can Cocoa Pebbles Cereal be part of a healthy diet?

Cocoa Pebbles Cereal is a processed food that is high in sugar and low in fiber and protein. While it can be enjoyed in moderation as part of a balanced diet, it should not be relied upon as a significant source of nutrition.

5. How can Cocoa Pebbles Cereal be incorporated into recipes?

Cocoa Pebbles Cereal can be crushed and used as a crust for no-bake desserts, mixed into marshmallow treats, or sprinkled as a topping for ice cream or yogurt.

Nutritional Values of 1 cup (36 g) Cocoa Pebbles Cereal

UnitValue
Calories (kcal)140 kcal
Fat (g)1.5 g
Carbs (g)31 g
Protein (g)2 g

Calorie breakdown: 9% fat, 85% carbs, 5% protein

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