Looking for a healthy and delicious cereal option? Try 1 cup (40 g) of Maple Ladders Cereal, with just 150 calories per serving.
This cereal is packed with essential nutrients and vitamins that support brain health, immunity, and overall well-being. It is also a great source of fiber, which helps regulate digestion and supports heart health.
Read on to discover more about the health benefits, recommended serving size, and storage tips for Maple Ladders Cereal.
Health Benefits
Maple Ladders Cereal is loaded with a range of health-boosting nutrients, including Vitamin A, Iron, and Calcium. These are essential for supporting healthy immune function, strong bones, and optimal cognitive function. Additionally, the cereal is a great source of fiber, which supports healthy digestion and can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
Macronutrient Breakdown
One serving (1 cup/40g) of Maple Ladders Cereal contains approximately: calories: 150 Protein: 2g, Fat: 1g, Carbohydrates: 35g (of which sugars: 6g), Fiber: 3g
Recommended Serving Size
For optimal nutrition, we recommend serving size of 1 cup (40g) of Maple Ladders Cereal. This will provide you with a balanced macronutrient profile and all the essential vitamins and nutrients your body needs to function at its best. You can add milk or yogurt and fresh fruits to make your breakfast more satisfying and nutrient-rich.
Low Calorie Option
Maple Ladders Cereal is a great option if you're watching your calorie intake. With just 150 calories per serving, it's a great way to start your day without adding too many calories to your diet. You can also use it as a snack in between meals to tide you over without consuming too many calories.
Sugar Content
One serving of Maple Ladders Cereal (1 cup/40g) contains around 6g of sugar. This is a reasonable amount and is not likely to cause a significant blood sugar spike. However, you should still enjoy this cereal in moderation as part of your overall balanced diet.
Gluten Free
Maple Ladders Cereal is gluten-free, making it a great option for people with celiac disease, gluten intolerance, or gluten sensitivity. It is made from high-quality, non-GMO ingredients and is free from artificial flavors, colors, and preservatives.
Ingredient List
The ingredients in Maple Ladders Cereal are: Whole grain corn, sugar, corn meal, corn syrup, canola oil, salt, maple syrup, natural flavor. Vitamins and Minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), vitamin B12, vitamin D3.
Maple Ladders Cereal contains corn and may contain traces of peanuts, tree nuts, and soy. If you have a food allergy or sensitivity, be sure to read the ingredient list carefully before consuming this cereal.
Recipes
Here are some delicious and healthy recipes you can make using Maple Ladders Cereal: 1. Maple Ladders Cereal Yogurt Parfait: Layer 1 cup of plain Greek yogurt, 1 cup of fresh fruits (such as berries, bananas, or apples), and 1 cup of Maple Ladders Cereal in a glass jar. Drizzle with honey or maple syrup for extra sweetness. 2. Maple Ladders Cereal Granola Bars: Mix 2 cups of Maple Ladders Cereal, 1/2 cup of chopped nuts and seeds (such as almonds, walnuts, and chia seeds), 1/4 cup of honey, and 1/4 cup of coconut oil in a bowl. Press into a baking dish and bake at 350°F for 20-30 minutes or until golden brown. Cut into bars and store in an airtight container.
Storage Tips
To keep your Maple Ladders Cereal fresh and crunchy, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or direct sunlight, as this can cause it to become stale and lose its flavor. If stored properly, Maple Ladders Cereal can last up to 6 months.
Eating healthy and delicious cereal, like Maple Ladders Cereal, can help you stay on track with your nutritional goals and support optimal health and well-being.
5 FAQs About Maple Ladders Cereal
1. What is Maple Ladders Cereal?
Maple Ladders Cereal is a type of cereal made with toasted oats and flavored with maple syrup. It has a sweet and slightly nutty flavor, and is typically eaten with milk for breakfast.
2. How many calories are in Maple Ladders Cereal?
There are 150 calories in 1 cup (40 g) of Maple Ladders Cereal. This serving size also contains 2 grams of fat, 29 grams of carbohydrates, and 2 grams of protein.
3. Is Maple Ladders Cereal a healthy choice?
While Maple Ladders Cereal does contain some vitamins and minerals, it is also high in sugar and carbohydrates. As with any food, it can be part of a healthy diet in moderation, but should not be relied on as a primary source of nutrition.
4. Can Maple Ladders Cereal be used in recipes?
Yes, Maple Ladders Cereal can be used in recipes to add crunch and sweetness. It can be a great addition to baked goods, or used as a topping for yogurt or oatmeal.
5. Is Maple Ladders Cereal gluten-free?
No, Maple Ladders Cereal is not gluten-free. It is made with oats, which are naturally gluten-free, but they may come into contact with gluten during processing. Therefore, those with celiac disease or gluten intolerance should avoid this cereal.