If you're looking for a tasty snack that won't break your daily calorie budget, 1 cup (52 g) of Chex Clusters might just do the trick. With only 200 calories per serving, they offer a satisfying crunch without all the guilt.
In addition to being low in calories, Chex Clusters also pack a nutritional punch. This cereal-based snack is a good source of carbs, fiber, and protein. It also contains several micronutrients that are important for overall health.
Whether you're looking for a quick pick-me-up during the day or a late-night snack, Chex Clusters are a great choice. Here are some additional details about this tasty treat.
Serving Size
One serving of Chex Clusters is 1 cup (52 g).
Total Calories
One serving of Chex Clusters contains 200 calories.
Macronutrients
One serving of Chex Clusters contains 33 grams of carbs, 3 grams of fiber, 5 grams of protein, and 6 grams of fat.
Micronutrients
Chex Clusters contain several micronutrients, including iron, calcium, and vitamin D.
Salt Intake
One serving of Chex Clusters contains 240 mg of sodium.
Sugar Content
One serving of Chex Clusters contains 8 grams of sugar.
Nutritional Benefits
Chex Clusters are a good source of carbs, fiber, and protein. They also provide several micronutrients that are important for overall health, including iron and calcium. Additionally, they are low in calories and sugar.
Suitable Dietary Plans
Chex Clusters can be part of a balanced diet for most people. They are a good option for anyone looking for a snack that is low in calories and sugar. For those following a gluten-free diet, it's important to note that Chex Clusters are not labeled as gluten-free due to the possibility of cross-contamination during processing.
Recommended Intake
One serving of Chex Clusters is 1 cup (52 g). It's best to stick to one serving to keep calories and sugar intake in check.
Potential Health Risks
While Chex Clusters are generally considered to be a healthy snack option, it's important to enjoy them in moderation. Excessive intake of sugar and calories can contribute to weight gain and other health problems.
When it comes to snacking, it's all about portion control. Chex Clusters are a tasty and satisfying option, but remember to stick to one serving to avoid overindulging.
Frequently Asked Questions About Chex Clusters
1. How many Chex Clusters are in a cup?
A cup of Chex Clusters weighs 52 grams and contains roughly 13 clusters depending on their size and shape.
2. Are Chex Clusters gluten-free?
Yes, Chex Clusters are gluten-free as they are made from Chex cereal which is produced without wheat, barley, or rye.
3. Can Chex Clusters be eaten as a healthy snack?
Chex Clusters do contain a significant amount of calories, but they can be part of a balanced diet when consumed in moderation as a snack or added to a homemade trail mix with nuts and dried fruit.
4. How long do Chex Clusters stay fresh?
Chex Clusters should be stored in an airtight container to maintain their freshness. They can be stored for up to two weeks at room temperature or up to a month in the refrigerator.
5. Can Chex Clusters be used in recipes?
Yes, Chex Clusters can be used as an ingredient in recipes such as no-bake energy bites, granola bars, or a topping for yogurt or ice cream.