1 cup (53 g) of Raisin Bran Crunchy Granola contains 190 calories. This breakfast cereal is a popular choice for those who want to start their day with something filling and nutritious. Raisin Bran Crunchy Granola is a combination of crispy flakes and crunchy granola clusters with sweet raisins.
Apart from its delicious taste, Raisin Bran Crunchy Granola is also a good source of nutrients. One cup of this cereal contains various vitamins and minerals, including iron, calcium, and vitamins B6 and B12. In this article, we will discuss the calorie content, ingredients, fiber, protein, sugar, fat, as well as vitamins and minerals in Raisin Bran Crunchy Granola.
Whether you are looking for a quick and easy breakfast solution or a low-calorie snack, Raisin Bran Crunchy Granola is an excellent choice. Keep reading to find out more about this healthy and delicious cereal!
Calorie Content of Raisin Bran Crunchy Granola
One cup (53 g) of Raisin Bran Crunchy Granola contains 190 calories. This makes it a good breakfast choice for those who want to consume a moderate amount of calories. However, it is important to watch your portion size and not to overeat, especially if you are trying to lose weight.
The Ingredients of Raisin Bran Crunchy Granola
The ingredients in Raisin Bran Crunchy Granola include whole grain wheat, sugar, raisins, rice, whole grain oats, brown sugar syrup, vegetable oil, corn syrup, malted barley, salt, cinnamon, honey, and natural flavor. This cereal does not contain any artificial colors or flavors. The whole grains in this cereal provide fiber, vitamins, and minerals, while raisins add natural sweetness and nutrients such as iron and potassium. Cinnamon and honey give flavor without adding unnecessary sugar. The vegetable oil and brown sugar syrup are added to create the crunchy texture of the granola clusters.
Fiber and Protein Content of Raisin Bran Crunchy Granola
Raisin Bran Crunchy Granola is a good source of fiber, with each serving containing 6 grams of dietary fiber. This can help promote digestive health and keep you feeling full for longer. In addition, one cup of this cereal provides 4 grams of protein, which is important for maintaining muscle mass and supporting overall health.
Sugar Content of Raisin Bran Crunchy Granola
Each serving of Raisin Bran Crunchy Granola contains 18 grams of sugar, with 12 grams of that coming from added sugars. This is on the higher side for breakfast cereals, so it is important to monitor your intake, especially if you are trying to limit your sugar consumption.
Fat Content of Raisin Bran Crunchy Granola
Each serving of Raisin Bran Crunchy Granola contains 4.5 grams of total fat, with less than 1 gram of saturated fat. This makes it a good breakfast option for those following a low-fat diet or trying to reduce their intake of saturated fats.
Vitamins and Minerals in Raisin Bran Crunchy Granola
Raisin Bran Crunchy Granola is a good source of several vitamins and minerals, including iron, which is important for healthy blood flow, and calcium, which is essential for strong bones and teeth. In addition, one serving of this cereal contains 10% of the daily recommended intake of vitamin B6, which helps the body produce energy.
Healthy Benefits of Raisin Bran Crunchy Granola
Raisin Bran Crunchy Granola is a healthy breakfast option that provides several benefits. The whole grains in this cereal can help lower cholesterol levels and reduce the risk of heart disease. The fiber content promotes digestive health and helps regulate blood sugar levels. The raisins add natural sweetness and contain nutrients such as iron and potassium.
Serving Suggestions for Raisin Bran Crunchy Granola
Raisin Bran Crunchy Granola can be served with milk, soy milk, or almond milk for a nutritious and filling breakfast. Alternatively, it can be added to yogurt or smoothies for some extra crunch and flavor. Another option is to use it as a topping for oatmeal or fruit bowls.
Raisin Bran Crunchy Granola versus Other Breakfast Cereals
Compared to other breakfast cereals, Raisin Bran Crunchy Granola is a good choice if you are looking for a cereal that is high in fiber and relatively low in calories. However, it is important to note that it is also higher in sugar than some other options. Always check the nutrition labels and choose cereals that are lower in added sugars, saturated fats, and calories.
Where to Buy Raisin Bran Crunchy Granola
Raisin Bran Crunchy Granola can be found in most grocery stores and supermarkets. It may also be available online through various retailers. Look for the distinctive purple and yellow box in the cereal aisle.
Raisin Bran Crunchy Granola is a healthy breakfast option that provides a good balance of fiber, protein, and nutrients.
5 FAQ About Raisin Bran Crunchy Granola
1. How many calories are in one cup of Raisin Bran Crunchy Granola?
One cup (53 g) of Raisin Bran Crunchy Granola contains 190 calories.
2. Is Raisin Bran Crunchy Granola a healthy breakfast choice?
While Raisin Bran Crunchy Granola does contain whole grain oats and raisins, it is also high in sugar and calories. It should be consumed in moderation as part of a balanced diet.
3. What are the ingredients in Raisin Bran Crunchy Granola?
The ingredients in Raisin Bran Crunchy Granola include whole grain oats, wheat bran, raisins, sugar, corn syrup, rice flour, sunflower oil, honey, cinnamon, natural flavor, salt, and mixed tocopherols (vitamin E).
4. How should Raisin Bran Crunchy Granola be stored?
Raisin Bran Crunchy Granola should be stored in an airtight container in a cool, dry place away from direct sunlight.
5. How can Raisin Bran Crunchy Granola be enjoyed?
Raisin Bran Crunchy Granola can be enjoyed as a breakfast cereal with milk or yogurt, or as a topping for smoothie bowls or oatmeal. It can also be eaten as a snack on its own or mixed with nuts and dried fruit.